Therapists in 92831

I work with adults and teenagers who are looking to manage symptoms of Anxiety, Depression, and Trauma. I will be with you on the journey of healing to discovery, recovery, and connection to your true self. I also specialize in working with individuals experiencing life transition issues such as career/academic concerns and relationship stress. I approach therapy with a person-centered mindset to create as comfortable and welcoming an environment as I can. I believe the trust built between you and a therapist is one of the more powerful tools we as clinicians can offer, and I hope to garner that trust in my own practice.

Are you feeling depressed? Confused? Anxious? Do you feel like you do not know what direction to go in to solve your problems? Sometimes life throws us unexpected circumstances and experiences that we do not know how to handle and we feel overwhelmed with trying to decide what we should do. We are all unique individuals and what is best for you may be different than what your loved ones think is best. I help shine a light so you can decide what is best for you so you can experience more peace and happiness.

Are you struggling with anxiety and trauma and turning towards unhealthy coping mechanisms in an attempt to manage your emotions? Now is a trying time for almost everyone, and if you have a trauma background what's coming up in the current environment may be reminiscent of the stress, isolation, and fear induced by early childhood experiences. You don't have to handle this alone, and with clinically tested techniques to regulate the mind and body, it's possible to shift from a place of disempowerment to strength.

I am a licensed Clinical Psychologist in private practice for over 27 years. I have fulfilled licensing and educational requirements in two states. My training is with adults across the life span and couples. Previous experience includes university counseling centers and hospital medical consult. It is within our early experiences that we learn trust, acceptance and a sense of self. Each individual learns a unique attachment style based on these early relationships, loves and losses. Therapy provides a safe environment to change patterns, heal our past and present struggles while increasing personal insight, trust and resiliency.

I provide warm, empathetic, and effective care to individuals, couples, and families using some of the best, scientifically validated methods available. My goal is to help you find quick relief while developing the kinds of solutions that have long term, positive results. Because everyone is different, I customize treatment to the specific needs of each person I work with and I go at the client's desired pace.

Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.

We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.

Have you ever felt overwhelmed, stuck, or hopeless, or just needed someone to listen? Coming alongside others to help them find HOPE, or the ability to Hold On with Patient Expectation that a better tomorrow is possible, is a passion of mine. It is an honor and privilege to be chosen as your therapist and a relationship I value and protect.I approach therapy as a collaboration, with you as the expert of your life. Together, we will determine what your goals are and how to get there. I work from a strength-based integrative approach using various techniques and modalities including EMDR.

CALL if you have a PPO insurance plan! I will teach you how to utilize it to get reimbursed for a provider of your choice! I provide warm, empathetic, and effective care to individuals, couples, and families using some of the best, scientifically validated methods available. My goal is to help you find quick relief while developing the kinds of solutions that have long term, positive results. Because everyone is different, I customize treatment to the specific needs of each person and I go at the client's desired pace.

Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.

I am a licensed Marriage and Family Therapist (LMFT) in the states of California and Missouri. I served for over 17 years in assisting individual adults and couples from various phases of their lives to gain clarity, perspective, and resolution. My integrative therapeutic approaches using solution-focus, motivational interviewing, cognitive behavioral therapy (CBT), trauma-focused CBT, systemic, client-centered, and acceptance & commitment interventions helped my clients create healthier life choices for a positive present and future. With an open heart, mind, and soul, I will support you into the next stages of your life.

Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences then often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.

Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.