Therapists in 92831

Do you struggle with feelings of anxiety, depression, guilt, or low self-esteem? Do you find yourself avoiding social engagements or so preoccupied with excessive worrying? Finding ways to navigate these difficult feelings can help you get back on track. I use a psychodynamic approach and CBT that focuses on uncovering patterns of behavior and ways of relating to ourselves and others that are often outside of our awareness. I also consider how our past impacts who we are today. Through acceptance and empathy, we will establish a trusting therapeutic relationship and work together toward your personal growth and self-discovery.

Sometimes life gives us the unexpected. When it does, we are often scrambling to survive. Lots of us either ignore our pain or blame ourselves for what happened. I am here to tell you that it’s not your fault. When life throws us into the arena, we get dragged in the dirt, scuff up our knees, and exhaust every ounce of ourselves to survive. None of us do it perfectly. I want to remind you that you have survived and are making the brave choice to seek therapy. Whether you are experiencing anxiety, depression, or events in your life that have overwhelmed you, I would be honored to walk alongside you to uncover new paths of healing.

Taking the first step to finding a therapist can be a difficult process. I am here to tell you that you have completed the first step. Therapy can be scary due to the unknown and makes you wonder if you will find someone that matches your energy and level of understanding. Someone that will make you feel validated, understood, and supported. I will sit side by side with you and guide you in the most difficult moments. Therapy can bring back those feel good moments and moments of celebration with the positive changes. My approach is collaborative and inclusive. I believe that we all have strengths within ourselves.

Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.

Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences then often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.

My name is Jennifer Harmon. I am a Licensed Clinical Social Worker, providing telehealth services in Utah and California to individuals, families, groups, or couples. My approach has been most helpful in the treatment of sexual issues, whether addiction, or perpetrator or victim of sex crimes. I also have extensive experience in working with adolescents and adults struggling with addiction, mood disorders including depression, anxiety, and bipolar disorder. Most often I use cognitive behavioral therapy, motivational interviewing, solution focused therapy, and dialectical behavioral therapy.

Welcome to my safe and nurturing private practice! I have dedicated the last 28 years working in the field of mental health. I have extensive experience working with individuals who suffer with emotionally disturbed thoughts and strive to create a supportively safe environment for this healing process. My background as a Mental Health Counselor provides me with an integrative and holistic approach working with individuals, couples and families. My psychotherapy sessions focus on working with individual’s potential strengths to help them move beyond any concerns they may have.

I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.

We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.

I work with adults and teenagers who are looking to manage symptoms of Anxiety, Depression, and Trauma. I will be with you on the journey of healing to discovery, recovery, and connection to your true self. I also specialize in working with individuals experiencing life transition issues such as career/academic concerns and relationship stress. I approach therapy with a person-centered mindset to create as comfortable and welcoming an environment as I can. I believe the trust built between you and a therapist is one of the more powerful tools we as clinicians can offer, and I hope to garner that trust in my own practice.

Are you finding it difficult to move forward in your life? Does it feel like whatever you try to fix the problem isn't working? Are you struggling with connecting to those you care about? Have you tried to solve the problems in your life on your own and realized you need someone to walk alongside you in this process? If you answered yes to any of these questions, then you have made a good choice by deciding to reach out for help. Whether you are struggling with conflict in intimate relationships, grief, a life transition or seeking healing from trauma, it is important that you know you don't have to be alone in this journey.

I believe that we have within us, the power to create the life we desire. We possess inner strengths and skills that can help us overcome challenges and live a fulfilled life. However, accessing this power can be an overwhelming task that may require support. Allow me to be an unbiased, compassionate and caring partner in your journey. I help individuals explore their thoughts and emotions, reframe distorted beliefs, replace unhealthy patterns and unblock past traumas. I use elements of CBT, Motivational Interviewing, Parts Work, Brainspotting, and other modalities to help you achieve your goals.

I work primarily with adults who are wanting to manage symptoms associated with depression, anxiety, and trauma. I will be with you on your path to discovery, recovery, and finding the person you would like to become. I approach therapy with a client-centered approach in order to create a safe, comfortable space for you to share and express yourself, and your vulnerabilities. We will explore healthy ways to process your trauma, regulate difficult emotions, and restore broken relationships. I believe the trust built between Client and Therapist is powerful, and necessary in order to help you through your healing journey.

As an empathic and non-judgmental psychologist with 13+ years in the field, I am passionate and love helping my clients progress toward optimal peace and wellness. I specialize in treating women, adults, teens and couples struggling with anxiety, stress management, depression, trauma, life transitions, relationships/dating issues and grief. Other focus: LGBT, healing past trauma, self-esteem issues, college/grad students, Executive Professionals. I actively work with you toward relief of your symptoms while we address the long-standing limiting beliefs and experiences that have been impacting your peace and wellbeing.

Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.

I work primarily with teens, adults, and couples. I have worked in both the private sector and in non-profits and government, giving me real-life experiences in the work world outside of private practice as well. I have been a family court mediator, helping divorcing families work through their issues around parenting and custody. I specialize in relationship issues, dual diagnosis, co-dependency and addiction issues, depression, anxiety, grief, and serving the LGBTQI community.

Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.

Thank you for visiting my page today. I look forward to learning about you and hope I can help you on your journey of self-discovery. Navigating life after trauma, grief, or any life adjustment can bring a plethora of emotions to the surface in ways that can feel isolating and stressful. Whether it be anxiety, depression, anger, grief, or interpersonal relationship stress, talk therapy can help to find yourself again. Although I am passionate about helping those affected by Complex PTSD, Anxiety, Addiction, and Eating Disorders, I utilize DBT, CBT, and Narrative techniques for all my clients in an effort to find peace.