Therapists in 92831
Prescilla John
Clinical Social Work/Therapist, LCSW
Verified Verified
Fullerton, CA 92831
Are you showing up in the world as your best self? If not, know that therapy is a safe space to foster your evolution and help you shine at your maximum potential. Prescilla John is a holistic energy healer and natural-born spiritual medium trained in EMDR, DMT, DBT, CBT, VRET, reiki, and other mindfulness-based interventions, most passionate about working with those exposed to childhood and generational trauma. She is licensed in California (110503) and New York (088933).
Are you showing up in the world as your best self? If not, know that therapy is a safe space to foster your evolution and help you shine at your maximum potential. Prescilla John is a holistic energy healer and natural-born spiritual medium trained in EMDR, DMT, DBT, CBT, VRET, reiki, and other mindfulness-based interventions, most passionate about working with those exposed to childhood and generational trauma. She is licensed in California (110503) and New York (088933).
Charis Gaston
Marriage & Family Therapist, LMFT
Verified Verified
Fullerton, CA 92831
My name is Charis Gaston, and I am a Licensed Marriage and Family Therapist. I have been in the mental health field for 15 years and have 10 years of clinical experience. Clients have told me I’m unlike other therapists, which I take as a compliment. I am passionate about helping others; I enjoy bringing my energy, clinical knowledge, and therapeutic toolbox to support clients in reaching their goals.
My name is Charis Gaston, and I am a Licensed Marriage and Family Therapist. I have been in the mental health field for 15 years and have 10 years of clinical experience. Clients have told me I’m unlike other therapists, which I take as a compliment. I am passionate about helping others; I enjoy bringing my energy, clinical knowledge, and therapeutic toolbox to support clients in reaching their goals.
Hannah Berstein
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
Fullerton, CA 92831
Are you struggling with anxiety and trauma and turning towards unhealthy coping mechanisms in an attempt to manage your emotions? Now is a trying time for almost everyone, and if you have a trauma background what's coming up in the current environment may be reminiscent of the stress, isolation, and fear induced by early childhood experiences. You don't have to handle this alone, and with clinically tested techniques to regulate the mind and body, it's possible to shift from a place of disempowerment to strength.
Are you struggling with anxiety and trauma and turning towards unhealthy coping mechanisms in an attempt to manage your emotions? Now is a trying time for almost everyone, and if you have a trauma background what's coming up in the current environment may be reminiscent of the stress, isolation, and fear induced by early childhood experiences. You don't have to handle this alone, and with clinically tested techniques to regulate the mind and body, it's possible to shift from a place of disempowerment to strength.
Shavonne James
Clinical Social Work/Therapist, LCSW
Verified Verified
Fullerton, CA 92831 (Online Only)
Are you living your life on autopilot? Have you achieved everything that was expected of you but still feel like something is missing? This is a common experience among individuals who were often only valued for their accomplishments, talents, and self-sufficiency, without being seen as a whole, complex person. Unfortunately, many of these individuals give up on their authentic selves and feel trapped into living an unfulfilling life, catering to the expectations of others. This can lead to a complete abandonment of self and feelings of resentment.
Are you living your life on autopilot? Have you achieved everything that was expected of you but still feel like something is missing? This is a common experience among individuals who were often only valued for their accomplishments, talents, and self-sufficiency, without being seen as a whole, complex person. Unfortunately, many of these individuals give up on their authentic selves and feel trapped into living an unfulfilling life, catering to the expectations of others. This can lead to a complete abandonment of self and feelings of resentment.
Mario Perez
Counselor, MS, MHCAL, APCC
Verified Verified
Fullerton, CA 92831 (Online Only)
An ideal client is one that is asking for help. When a client is willing to ask for help, there can be breakthroughs in their personal life. Each client brings their need in one shape or form because communication varies and so does the way it's communicated.
An ideal client is one that is asking for help. When a client is willing to ask for help, there can be breakthroughs in their personal life. Each client brings their need in one shape or form because communication varies and so does the way it's communicated.
Orchid D. Johnson
Marriage & Family Therapist, PhD, MS, LMFT, LPCC, BCPC
Verified Verified
Fullerton, CA 92831
My approach to therapy is insight oriented, solution focused and centered on helping you become more conscious of your thoughts, feelings and integrating the two in order to help you live a more fulfilled life. Finding the right therapist is a crucial part of the healing process and developing the right connection is key in developing an effective therapeutic relationship. Choose someone whose experience you trust supported by online reviews, someone who you like as a person and someone who sees the untapped possibilities in you. I will be dedicated to ensuring you get the best quality care possible!
My approach to therapy is insight oriented, solution focused and centered on helping you become more conscious of your thoughts, feelings and integrating the two in order to help you live a more fulfilled life. Finding the right therapist is a crucial part of the healing process and developing the right connection is key in developing an effective therapeutic relationship. Choose someone whose experience you trust supported by online reviews, someone who you like as a person and someone who sees the untapped possibilities in you. I will be dedicated to ensuring you get the best quality care possible!
See more therapy options for 92831
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.