Therapists in 93101

Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.

As individuals progress though life, therapy can be a vital component to navigating challenges, increasing self-understanding, and reducing unwanted psychological symptoms. Utilizing a strength-based and solution-oriented approach combined with traditional therapy techniques, I provide personalized psychotherapy and coaching to assist each individual in achieving their goals. I believe in a comprehensive treatment approach to create healthy change and assist clients in envisioning the future they desire.

I have the mindset that therapy is not a “one size fits all” experience. I live my life with the motto of "Meditation, Mindfulness, and Movement make life Meaningful." I draw from several different evidence-based approaches to effectively address emotional and behavioral issues for clients from diverse backgrounds. I am passionate about clinical work and specialize in education and treatments for coping with stress, family dysfunction, trauma, sexual abuse, grief, relationships, anger issues, anxiety, depression, and PTSD. I also have an extensive history of helping support Military and LGBTQIA+ communities.

My name is Brandy Malloy, and I'm a Licensed Clinical Therapist. I enjoy working with clients who are seeking support and guidance with the following issues: Stress management, grief/loss, anxiety, depression, couples counseling, women's health issues, self-esteem issues, and boundary setting.

Are you ready for a positive change? Tired of doing the same thing and expecting different results? While we cannot change our past, or our genetic predispositions, we can learn to change the way we respond and react to our emotions and triggers; in order to give them less power and control in our lives. Learning about your unique experiences, needs and goals, and responding with caring and empathy, I will walk with you in exploring the barriers that you feel are hindering you, and provide therapeutic support, counseling and tools to help you acheive your goals.

I believe that every person has the potential to grow, heal, and live a happier and more fulfilling life. I am passionate about helping my clients understand themselves better, find ways to improve their relationships, and nurture their own personal fulfillment and happiness. I work with adults, adolescents, couples, and families who are struggling with a range of challenges including: life transitions (both big and small), uncertainty, low self-esteem, relationship complications, anxiety, depression, and trauma-related symptoms.

There are crisis moments in everyone's life when we feel overwhelmed and lack solutions to problems. Together we search for answers to questions that may appear overwhelming, enabling you to feel positive in the face of life transitions. Toni has a Master's Degree in Counseling Psychology. She recently relinquished her license, however continues using skills expanded over time. Together you will solve concerns such as anxiety, stress, depression, addictions, and anger management. Toni employs a practical approach focusing on empathy and mutual respect. Her method focuses on cognitive behavioral therapy, humanism, and mindfulness.

Do you wish that aspects of your life looked differently? My work focuses on helping individuals shift unsuccessful patterns in order to achieve a desired goal. I work with people who are struggling with self esteem issues, communicating in relationships, social anxiety, depression, anxiety, and mood instability. I offer my clients a safe and confidential atmosphere to comfortably express their feelings and speak freely. The therapeutic relationship is a healing one, a place where the client can be open and honest and receive unconditional support from the therapist.

My goal as a psychologist is to help you live a more meaningful, vital and fulfilling life. I provide compassionate and effective therapy that will help you learn new skills and launch you in the direction you want to be moving in your life. Foundational to my approach is a collaborative partnership, where positive transformations evolve in a warm, safe environment. I have worked extensively with clients who struggle with depression, anxiety, eating concerns and unhealthy habits. I also work well individuals who are going through major life transitions, relationship problems or want to revitalize their lives.

My approach is based on who you are and what is relevant for you in order to be your best self. I collaboratively work with clients in re-connecting with their innate strength and resilience in their journey to face change and heal unresolved issues. I use a variety of modalities that support a clients ability to reconnect with their inner-self and identify ways in which they want to make positive changes.

Is talk therapy just not working for you anymore? Feeling frustrated at the subtle gnawing pain that keeps haunting your soul? Is something in the way of your full potential and life purpose from blossoming? Is that unknown void hijacking your life and dreams? You seem to have tried it all with little to no success and you are just fed up? Feeling stuck, you question yourself, your life, or your capabilities. Drifting, no land in sight, you need a compass to guide you home to yourself. The good news, I’ve navigated this journey and understand it well. And I am here for you and to support you. Trust your intuition and reach out.

Finding the right therapist is important. I approach therapy in a warm and relational way, and believe confidentiality and non-judgmental responses are crucial to creating a safe and trusting space. I know it can be hard to open up and start the process, so I make sure my client's feel comfortable to talk about the hard things and share about themselves authentically. Many of the situations I help people with involve experiencing depression or anxiety, processing recent or past trauma, important life or identity transitions, adolescent struggles, relationship concerns, and wanting personal growth and healing.

Have you ever felt too overwhelmed to deal with your problems? Are you stuck in the past or thinking too much about the “what if’s” of the future? Do you want to improve your relationships?

Do you have a hard time expressing your feelings that results in feeling anxious or sad? Do you feel unheard or misunderstood? I love to help individuals who are serious about their healing journey and ready to take the next step. Let's get your power back that resides inside of you to establish a sense of happiness, fulfillment, self-worth, self-love, and wholeness utilizing a holistic approach. have worked working with victims of sexual assault, women recovering from addiction, children, adolescents, adults, couples, and families. I believe in focusing on the whole body for long-lasting results. Email is best to contact me!

Changing old habits and building emotional resilience makes sense at any age. I base my theoretical approach on the widely researched neuropsychological findings of Attachment Theory. Underlying successful treatment is the richness of the therapeutic relationship. I use evidence based methods including CBT, Mindfulness and brief psychotherapy.

Hello and welcome. Psychotherapy is a transformative tool to assist you in centering your mind, body, and spirit. There is no need to limit your life or extend your suffering, I can help you find the relief you’ve been searching for. I’m trained, licensed, and competent in various evidence based practices. In honor of the diverse and multicultural world we live in; along with my own life experiences. As of result of this, I have evolved into an experienced Integrative Therapist.

For many people it is hard to ask for help when it comes to sorting out the challenges of life. Making the decision to seek assistance from a therapist is courageous and can be rewarded with a safe, warm and supportive therapy environment. I work with people who often feel they are in crisis, experience anxiety or depression, have a low sense of self and struggle with the relationships in their lives but are motivated to gain insight and skills that are necessary to make lasting positive changes.

I am providing telehealth (video or phone) only at this time. My eclectic approach can incorporate Psychodynamic therapy, Cognitive Behavioral therapy, a Solution-Focused lens, Internal Family Systems (IFS) or parts-work, Ketamine-Psychedelics, EMDR (Eye Movement Desensitization Reprocessing) & Life Coaching skills. I offer support & guidance as you deal with stressors, changes or challenges that have arisen in your Life. I enjoy and have worked successfully with clients of all ethnicities & socio-economic levels. As well as enjoy being a therapist for other professionals & therapists.

Welcome. It seems that more and more people are seeking the support and guidance that psychotherapy provides. The most common issues among those seeking my services include: Experiencing high levels of stress or anxiety; Difficulty with relationships at home, school, or work; Persistent feelings of loneliness, sadness, or depression; Confusion around spirituality, identity, or vocation; Feeling overwhelmed with life's demands or life transitions. Through a collaborative and trusting therapeutic relationship, I have helped a diverse range of individuals achieve increased stability and balance, more fulfilling relationships, as well as personal growth and transformation.