Therapists in 93101

Life can get very complicated and challenging sometimes. My commitment to you is to provide a supportive place for us to collaboratively explore the challenges you are experiencing and the areas of your life you wish to change. If you are struggling to come to terms with your past or feel as if something is preventing you from living the life you want I invite you to explore this from a place of curiosity without judgment. As a bilingual and multicultural therapist I strive to support individuals and couples who are experiencing difficult life events.

I have over 35 years of experience as a therapist and educator in the Santa Barbara area. I work with: individuals, couples and families, teens - elderly. My clients are struggling with ADDICTION (alcoholism, drugs, {pre and post-inpatient addiction assistance}, weight, sex et.al), MENTAL HEALTH (depression, anxiety, trauma, PTSD, identity, sexual orientation, couples and family issues et.al), and/or SPIRITUAL JOURNEY challenges in their current lives.

Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.

We offer confidential psychological counseling and assessment services to individuals, couples and families in the greater Santa Barbara area. Experienced counselors are here to help clients explore life transitions, relationship issues and a variety of concerns including anxiety, depression, grief and loss, trauma, abuse, compulsive behaviors, substance use, job loss and stress, aging, isolation and anger management. Many clients experience a 15% reduction in overall distress after only eight sessions. Counselors are ready and able to serve you. We will match your needs with the education and experience of our clinicians to find the best person to assist you.

The hope and goal I have for my clients is to assist them in enhancing personal and familial relationships. As a social worker, I have had the wonderful opportunity to witness many positive changes in the lives of my clients. These positive changes include how my clients have relationships with others and how they come to view themselves. These components are an integral part of the therapeutic process and journey.

I've spent my career as a therapist helping children, adults, and couples deal with difficult emotions, relationships, and trauma. I practice trauma informed care even when trauma isn't the focus. In my office you will find radical acceptance, compassion, and a fellow traveler on your journey. I understand that starting therapy can be difficult, especially the first time, so I take the time to build a caring relationship. Therapy wont be sterile or rushed or cookie cutter. You can expect to reduce suffering, strengthen your authentic self, challenge beliefs, foster resiliency, and create more space for curiosity and compassion.

I am passionate about working with teens and young adults as they learn how to manage anxiety, depression and life's daily struggles. My practice focuses on a variety of relationship issues including intimate partner relationships, family dynamics, and friendships. My therapeutic approach is person centered and influenced by attachment theory.

We are living in very stressful times that challenge us to find meaning. Often the very painful issues that bring people to therapy -- anxiety and/or depression, difficulty with relationships, life-cycle transitions, trauma, illness, aging, lack of purpose and belonging -- present a wonderful opportunity for exploration, growth, and development. I especially enjoy working with individuals in transition, whether in early adulthood, mid-life, or the "third chapter" of older age and have a special place in my heart for those who struggle with feelings of not fitting in, living non-traditional lives or in non-traditional relationships.

I am honored to be part of your healing and growth journey. I work with adults of all ages and couples to build on strengths, improve communication, and develop tools to persevere through challenges. My approach is built on the therapeutic relationship we create together and the unconditional positive regard I hold for my clients. I will help you cultivate greater self-compassion, awareness, and understanding. I love laughing with my clients, cheering them on in their journey, and helping them develop the necessary skills and insight to accomplish their goals.

Do you see your own issues, but can't seem to think or "will" yourself into more productive behavior? Perhaps you have a wonderful mate and family, but you are stuck in the same old arguments and frustrations, and you know your family's communication could be better. Maybe you feel angry, or sad, and you just don't know why. Perhaps you are hoping to come to terms with something very unfortunate that has happened to you, either recently or long ago. If you want to feel better about yourself and others, you have come to the right place.

Whoever you are, whether it be struggling with relationship issues, self-esteem, depression, anxiety, grief and loss, all the way to trying to come to terms with a more persistent diagnosis, I cannot wait to meet you exactly where you are at. I invite you to reach out to me in this time, as hard as that may be. Because this truly is the hardest part. And know that if we are not a good fit, I can direct you to other therapists that can hopefully be exactly what you need.

Each of us passes through struggles that are difficult to cope with. In working together to form a therapeutic relationship we can become healthier and more able to react more skillfully to the challenges that present themselves. My work with children, adolescents, adults, couples and families is based off a strong clinical foundation and woven together with compassion, respect and caring. By resolving some of our issues we can become balanced and find improved overall health (mentally, physically, spiritually, financially, emotionally).

Welcome. It seems that more and more people are seeking the support and guidance that psychotherapy provides. The most common issues among those seeking my services include: Experiencing high levels of stress or anxiety; Difficulty with relationships at home, school, or work; Persistent feelings of loneliness, sadness, or depression; Confusion around spirituality, identity, or vocation; Feeling overwhelmed with life's demands or life transitions. Through a collaborative and trusting therapeutic relationship, I have helped a diverse range of individuals achieve increased stability and balance, more fulfilling relationships, as well as personal growth and transformation.

Have you experienced a traumatic event that continues to disturb you? Have you lost a loved one and find your grief overwhelming? Is anxiety or depression getting the best of you? If so, you’ve come to the right place. Since 2012, I’ve helped hundreds of people overcome significant challenges to lead happier, healthier lives. My practice is 100% teletherapy, and I’m licensed in California and Oregon. As a trauma therapist, I’m trained in a variety of therapeutic interventions, including EMDR (eye movement desensitization and reprocessing) and sensorimotor psychotherapy.

I center my therapeutic practice on providing a welcoming space for all identities, free of judgement, to foster authentic communication. Working from an intersectional, trauma-informed lens, I encourage you to bring forward all the parts of yourself, and we will work to dismantle any shame that may reside to build compassion and acceptance. I hope to work with you to build adaptive coping skills to manage life's stressors and thrive.

Have you ever wondered which experiences in your life have the most influence over the way that you feel? I specialize in helping you find these answers through relationships. Your relationship with yourself, partner and family. Together we can tailor a treatment to focus on your strengths and areas of needed support. I utilize a specialized modality called EMDR that can help us gain insight about yourself, your past experiences that have shaped who you are today, and work through the healing process together. My goal is to provide support and a safe place to let your guard down thus enriching your relationships.

Choosing a therapist is not like choosing other medical professionals: there are some specific questions you must ask yourself. Do you feel comfortable in sharing your life with the therapist? Do you feel heard and understood by the therapist? Do you trust the therapist? These are questions a person should ask before deciding who to trust with their life story. I find that it's important to meet in advance to determine if we could make progress together, and I encourage you to ask the above questions of yourself as you speak to me, or any other licensed therapist.