Photo of Tim Sasaki, Clinical Social Work/Therapist in 94122, CA
Tim Sasaki
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
San Francisco, CA 94122  (Online Only)
Hello! I believe the power of therapy lies in improving your relationship to the world, the people close to you, and ultimately to yourself. I use our relationship as our guide in your journey to heal, transform, and navigate life's challenges. While I provide therapy to people from all walks of life, I especially enjoy working with gay, lesbian, queer, trans, and nonbinary individuals and people of color. In therapy together, we will create an affirming space to understand what's going on for you, reflect on the factors contributing to your current needs, and explore ways to move forward.
Hello! I believe the power of therapy lies in improving your relationship to the world, the people close to you, and ultimately to yourself. I use our relationship as our guide in your journey to heal, transform, and navigate life's challenges. While I provide therapy to people from all walks of life, I especially enjoy working with gay, lesbian, queer, trans, and nonbinary individuals and people of color. In therapy together, we will create an affirming space to understand what's going on for you, reflect on the factors contributing to your current needs, and explore ways to move forward.
(628) 245-1796 View (628) 245-1796
Photo of Taylor Langley, Marriage & Family Therapist in 94122, CA
Taylor Langley
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94122
I am here to help you find some peace and calm in this storm of life. Although that sounds a bit cliche, life seems to be getting more complicated by the day- I want to support you in whatever way you or your family need. My experience is with a range of issues, ages, and cultural diversities, including working through family conflict, helping with behavior modification for your young child or learning how to connect with your teen. I also work with adults dealing with job stress, relationship issues, or those struggling to find passion and drive.
I am here to help you find some peace and calm in this storm of life. Although that sounds a bit cliche, life seems to be getting more complicated by the day- I want to support you in whatever way you or your family need. My experience is with a range of issues, ages, and cultural diversities, including working through family conflict, helping with behavior modification for your young child or learning how to connect with your teen. I also work with adults dealing with job stress, relationship issues, or those struggling to find passion and drive.
(628) 209-5303 View (628) 209-5303
Photo of Lacey Jimenez, Marriage & Family Therapist in 94122, CA
Lacey Jimenez
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94122
Lacey Jimenez is a Licensed Marriage and Family therapist who has an eclectic approach to therapy including- Cognitive Behavioral, Motivational Interviewing, Family Systems, and Person-Centered therapies as well as drawing ideas from Attachment Theory. Lacey has experience working with- dual-diagnosis disorders, mood disorders, anxiety disorders, life transitions, stress management, relational challenges, behavioral issues, and more.
Lacey Jimenez is a Licensed Marriage and Family therapist who has an eclectic approach to therapy including- Cognitive Behavioral, Motivational Interviewing, Family Systems, and Person-Centered therapies as well as drawing ideas from Attachment Theory. Lacey has experience working with- dual-diagnosis disorders, mood disorders, anxiety disorders, life transitions, stress management, relational challenges, behavioral issues, and more.
(951) 499-1517 View (951) 499-1517
Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.