Parenting Therapists in 94208

Photo of Jessica Ayala, Clinical Social Work/Therapist in 94208, CA
Jessica Ayala
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 94208
How do you envision your life? Are you struggling with co-parenting, relationship issues, anxiety or depression? It takes courage to envision and seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I am a Licensed Clinical Social Worker with over 20 years of experience working with adults, children, and families. My therapeutic style is straightforward, honest, and goal-oriented, and more often than not, there is room for humor and laughter in a therapy session.
How do you envision your life? Are you struggling with co-parenting, relationship issues, anxiety or depression? It takes courage to envision and seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I am a Licensed Clinical Social Worker with over 20 years of experience working with adults, children, and families. My therapeutic style is straightforward, honest, and goal-oriented, and more often than not, there is room for humor and laughter in a therapy session.
(619) 586-5968 View (619) 586-5968
Photo of Debbie Cherry Lmft - Couples Therapy, Marriage & Family Therapist in 94208, CA
Debbie Cherry Lmft - Couples Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 94208
Couples come to me when they are sick of small disagreements turning into BIG arguments. Many therapists start with the problems… I start with solutions. I’ve created simple tools to help couples communicate based on seeing what successful couples do differently for over 20 years in practice.
Couples come to me when they are sick of small disagreements turning into BIG arguments. Many therapists start with the problems… I start with solutions. I’ve created simple tools to help couples communicate based on seeing what successful couples do differently for over 20 years in practice.
(415) 729-2128 View (415) 729-2128
Photo of Bonnie Miller, Marriage & Family Therapist in 94208, CA
Bonnie Miller
Marriage & Family Therapist, LMFT, SEP
Verified Verified
Sacramento, CA 94208
These are unprecedented times and we are facing the aftermath of a global trauma. You may be feeling grief, loss, burnout, depression, anxiety, or you may have no clue what it is you're feeling. I am here to hold space for you as we make our way through this existential crisis.
These are unprecedented times and we are facing the aftermath of a global trauma. You may be feeling grief, loss, burnout, depression, anxiety, or you may have no clue what it is you're feeling. I am here to hold space for you as we make our way through this existential crisis.
(424) 206-6946 View (424) 206-6946
Photo of Cathy A Thompson, Psychologist in 94208, CA
Cathy A Thompson
Psychologist, PhD
Verified Verified
3 Endorsed
Sacramento, CA 94208  (Online Only)
I enjoy working with folks who need support in managing a wide variety of issues from self-esteem and identity concerns to the stress of dealing with multiple roles, relationships, and life demands (as students, partners, friends, parents, new professionals, family members, community activists, etc.) My clinical interests include multicultural and women's issues, racial/ethnic identity development (especially among biracial/multi-racial/ethnic/cultural individuals), sexual and gender identity development, adjustment and transition issues, and building healthy relationships through assertive communication and positive self-esteem.
I enjoy working with folks who need support in managing a wide variety of issues from self-esteem and identity concerns to the stress of dealing with multiple roles, relationships, and life demands (as students, partners, friends, parents, new professionals, family members, community activists, etc.) My clinical interests include multicultural and women's issues, racial/ethnic identity development (especially among biracial/multi-racial/ethnic/cultural individuals), sexual and gender identity development, adjustment and transition issues, and building healthy relationships through assertive communication and positive self-esteem.
(858) 925-5901 View (858) 925-5901
Photo of Integrated Therapy and Recovery, Marriage & Family Therapist Associate in 94208, CA
Integrated Therapy and Recovery
Marriage & Family Therapist Associate, MS,, AMFT
Verified Verified
Sacramento, CA 94208  (Online Only)
Is your relationship in crisis? Are your sexual impulses and behaviors causing problems in your life? Are you confused by your emotions and behaviors? I will provide you with practical tools in addition to psychotherapy to help you break free from self destructive cycles. My clients often report improvements within weeks of starting treatment. Call, text, or email me today for a free consultation or to schedule your first session.
Is your relationship in crisis? Are your sexual impulses and behaviors causing problems in your life? Are you confused by your emotions and behaviors? I will provide you with practical tools in addition to psychotherapy to help you break free from self destructive cycles. My clients often report improvements within weeks of starting treatment. Call, text, or email me today for a free consultation or to schedule your first session.
(669) 219-2306 View (669) 219-2306

See more therapy options for 94208

Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.