Therapists in 94609
Rachel Willimott
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakland, CA 94609 (Online Only)
Are you feeling overwhelmed by life's challenges? Struggling with anxiety, depression, ADHD, or trauma? You're not alone and you're taking the first step toward positive change by considering therapy. Beyond symptom management, you seek connection, understanding, and strategies for better relationships and wellbeing. You yearn for groundedness amidst chaos, aiming not just for relief but authentic living and fulfillment. Let's uncover the roots of your concerns, address them with compassion, and help you emerge resilient and empowered.
Are you feeling overwhelmed by life's challenges? Struggling with anxiety, depression, ADHD, or trauma? You're not alone and you're taking the first step toward positive change by considering therapy. Beyond symptom management, you seek connection, understanding, and strategies for better relationships and wellbeing. You yearn for groundedness amidst chaos, aiming not just for relief but authentic living and fulfillment. Let's uncover the roots of your concerns, address them with compassion, and help you emerge resilient and empowered.
Jules Farzan
Psychologist, PhD
Verified Verified
2 Endorsed
Oakland, CA 94609 (Online Only)
Accepting New Clients - Are you finding it difficult to navigate stress and anxiety? Are you coping with struggles on your own and looking for additional support? You may be encountering worry, sleeplessness, panic attacks, or general lack of direction. Perhaps your life doesn’t feel authentically consistent with your values. It may be difficult to connect with others or engage in activities you once enjoyed. You may feel stuck. Expect a warm, authentic, and mindful approach when working with me.
Accepting New Clients - Are you finding it difficult to navigate stress and anxiety? Are you coping with struggles on your own and looking for additional support? You may be encountering worry, sleeplessness, panic attacks, or general lack of direction. Perhaps your life doesn’t feel authentically consistent with your values. It may be difficult to connect with others or engage in activities you once enjoyed. You may feel stuck. Expect a warm, authentic, and mindful approach when working with me.
Georgina M. Nunez-Larraz
Clinical Social Work/Therapist, LCSW, CCHT, MSW
Verified Verified
Oakland, CA 94609 (Online Only)
Hello, my name is Gina Nuñez. I am a Certified Clinical Trauma Therapist and a Complex PTSD therapist. Complex PTSD stems from trauma over a long period, i.e., child abuse/neglect. Trauma is a mental and physical imprint caused by extreme stress. Your fight, flight or freeze response is often activated if you live with trauma. Your body, mind, and emotions remain on high alert. When trauma goes untreated, it can lead to low self-esteem and a negative outlook on life, yourself, and others. I can help you overcome your negative past to build a positive future. My email page on the website stopped working, so email me.
Hello, my name is Gina Nuñez. I am a Certified Clinical Trauma Therapist and a Complex PTSD therapist. Complex PTSD stems from trauma over a long period, i.e., child abuse/neglect. Trauma is a mental and physical imprint caused by extreme stress. Your fight, flight or freeze response is often activated if you live with trauma. Your body, mind, and emotions remain on high alert. When trauma goes untreated, it can lead to low self-esteem and a negative outlook on life, yourself, and others. I can help you overcome your negative past to build a positive future. My email page on the website stopped working, so email me.
See more therapy options for 94609
Women's Issues Therapists
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.