Therapists in 94612

I work with people who face challenges that often arise but are not exclusive to the second half of life such as: the trauma of illness & death, caring for aging parents, loss of satisfaction or sense of meaning in relationships and work, loss of a job, and/or loneliness. I also work with folks suffering from love addiction or love avoidance. These challenges can often be baffling and carry symptoms such as depression, fear and anxiety. The rational mind may understand what is going on but somehow the emotional and physical body can't always take solace in rational solutions.

I am an integrative therapist, using a holistic model and techniques from somatic, relational, inter-subjective, and transpersonal psychology, as well as techniques from my own long-standing spiritual practices, such as drumming, chanting and Vipassana Buddhist meditation practice. I got my masters in Psychology with a Somatic Concentration from JFK, Orinda, CA in 1997. As LGBTQIA identified and a Pacific Islander, I know that both trauma and healing can come from our individual and cultural histories. I welcome anyone seeking growth or healing and I'm committed to healing within marginalized communities. My areas of specialty include people with histories of trauma and/or addiction, people looking to integrate spiritual experiences, people of color and members of the LGBTQ community.

Hello. Bienvenidos. If you find yourself in a difficult place in life and need extra support then you have come to the right place. I specialize in helping individuals seeking to heal from anxiety, depression, trauma, and life transitions. I have training in numerous modalities of therapy and I am committed to finding the one that works for you. Yo me especializo en tratar ansiedad, depresion, trauma, y problemas de relaciones. Incorporo muchas tecnicas distintas muy efectivas para que ud. pueda volver a retomar las riendas en su vida.

Do you long for a deeper sense of peace, wholeness and connection to life? Do repetitive patterns prevent you from having a fulfilling life and satisfying relationships? Any issue or symptom, such as addiction, depression or anxiety, or an underlying sense of disconnection, fear or doubt, is a message from your unconscious that something inside Is out of alignment. We will collaboratively explore your experiences and their meaning to help you connect to yourself and life in a fuller and more satisfying way.

It’s not new insight that will free you, but new experience- new experience of yourself. If you’re trapped in a cycle of the same experiences, inner and outer- you’re suffering. You’re moving through the same patterns over and over- an emotional Groundhog Day. That’s why you’re seeking help. Growth, change, new neural pathways, new freedom, come from new experience. That’s what effective therapy offers.

Are you struggling to untangle the environment or beliefs you grew up with and your your current identity, or who you want to be in life? Have you experienced religious trauma which has made you question if who you are, or your life choices are "bad?" My goal is to help you unpack what you have been taught to believe, and integrate it with who you are as an individual, and how you want to live your life. We will work together to help you see new perspectives about yourself and your circumstances, and bring the unconscious beliefs that are holding you back to light, in order to enable you to live more freely and authentically.

It can be vulnerable to start therapy; it takes courage. I believe it can be very rewarding and is one of the most powerful paths of transformation. Being in therapy is an opportunity to look at your life, and to learn new ways of relating to yourself, to others, and to your circumstances. This process can ease the pain of whatever difficulty you may be going through. It is an opportunity to not have to be alone with your pain, but to have the support and guidance of someone who is familiar with the terrain of the human psyche.

Do you want greater freedom from the impact of trauma, depression, anxiety, substance use or relationship issues, so that you can start to live the connected and vibrant life you've envisioned for yourself? Have you tried plain talk therapy without much success? Many patients have experienced significant improvement from ketamine-assisted psychotherapy (KAP) after just a short course of treatment. I deliver low-fee/sliding scale KAP in my practice in partnership through Journey Clinical, an organization that has a specialized medical team that determines eligibility for KAP, prescribes the ketamine, and monitors outcomes.

My work is guided by the tenet, Life is Relationship. If we can trust our stories to a therapist, that therapeutic relationship can transform us. Self-acceptance, and calm return. I listen compassionately to others to understand what is inhibiting their motivation and self-confidence. I consider lifestyle practices, relationships, use of substances; healthy and unhealthy habits, and one's sense of belonging. My clients and I together identify what helps them change. Some practices and tools I use to guide my work are: talk therapy, Eye Movement Desensitization Reprocessing (EMDR), mindfulness and stress management practices derived from Yogic philosophy and practices.

Welcome. You have arrived. Now what? Something brought you here. Perhaps the burden of pain that weighs on your body, mind and spirit. What is the nature of this pain? How is it impacting different parts of your life, your sense of identity, your relationships, your sense and purpose as a human being? Psychotherapy is an offering, a kind of healing art, a form of medicine that may help transform various symptoms of pain, manifesting in unhealthy, hurtful or even harmful thoughts and behaviors into something more healthy, wholesome and functional.

My name is Anna Kelleher and I am a Licensed Clinical Social Worker (LCSW) based in Oakland, California and working with clients statewide via telehealth. I am also a Certified Iyengar Yoga Teacher (ID 2133). I work with adults 50+ and specialize in grief, parenting, and life transitions, using mindfulness-based cognitive behavioral and strength-based therapies to help my clients live in alignment with their goals and values. I have found my style is a good fit for adults who are facing life transitions and loss. This often takes the form of questioning how to cope, exploring identity, and a desire for new meaning and purpose.

Sometimes there are circumstances in life that are overwhelming and are beyond our control. Other times, we are trapped by our own perceptions and projections of the world. My approach is to serve as a guide and help you unravel your perceptions, memories, and beliefs, as well as provide you with some skills to help you cope in your world. I am partnered with Journey Clinical to provide Ketamine Assisted Psychotherapy. I work primarily with couples looking for deeper communication around sexual intimacy.

I provide a spacious and patient setting that works especially well for those who struggle with feeling different/not fitting in, self-criticism, and/or setting firm boundaries. I believe there is a natural movement toward wholeness and integrity, given the right environment. I believe all parts of you are valuable, even the ones that seem dark and nasty. Many clients have appreciated a place to say things that could not be spoken elsewhere. I give guidance now and then, but am more interested in seeing where the process goes naturally and spontaneously, through conversation and understanding.

I work with a diverse clientele and specialize in providing culturally responsive and identity-affirming psychotherapy. The clients I work with often identify as first-gen students, artists, performers, educators, and professionals, as well as those who have experienced trauma in relationships or who have a history of family cycles of addiction and drug use. I use a relational-psychodynamic and liberatory approach to therapy; incorporating mindfulness techniques that support you to build awareness of what is happening between your mind and body.

The demands of today often have folks feeling lost, confused, overwhelmed, and stuck. How does one perform well, manage your relationships, and take care of oneself? Do you need help with coping strategies to regulate the stress associated with family, trauma, relationships, and social pressures? Are you feeling disconnected from yourself or lost? Not feeling worthy? Are you in search of someone to help you get out of the darkness and lift the weight you're experiencing from loss, new transitions, your past, or relationships? Let's connect to help you connect with yourself & your strengths.

What is it you're trying to shift or change? What do you want more or less of? I start wherever you're at. It's a simple as that, while striving to do that in a profound way. My aim is to help you help yourself. Combining the practices of psychotherapy & life coaching have allowed me to dive deeper with people to help them become their best selves. When I'm not doing therapy, I'm making music, hiking, surfing, or reading something thought-provoking. I may even recommend books, movies, etc. to help you dive even deeper and get the most out of our time together. Are you ready to work through your past and move forward in your life?

Two Chairs was founded in 2017 with a mission to build a world where everyone has access to exceptional mental healthcare. We're creating a better experience for both patients and clinicians by starting with an in-depth, research-backed matching process to ensure the ideal patient-therapist fit, offering hybrid care that gives patients and clinicians flexibility between in-person and virtual sessions, and measuring outcomes to ensure patients get better faster.

Therapy provides such a rich opportunity for growth and learning, helping persons to recover from the aftermaths of trauma, abuse and loss, meet the hardships of their lives and thrive. In times like this, with so much anxiety about our collective welfare, it can be an invaluable lifeline. In response to the Coronavirus, also known as COVID-19, we are now offering teletherapy (therapy by phone and online by video) for all our clients, whether new or established. Also called telehealth or telebehavioral health, teletherapy can provide vital care and support to individuals, couples and families.

Do you sometimes find yourself feeling anxious or depressed but you're not sure why? Or is there something specific in your life causing you distress? Would you like to feel more authentic or whole in connecting to your partner or others? Therapy can help you find clarity, resources, and direction in your life and relationships. Therapy with me provides you with a safe space where you are invited and encouraged to bring out any parts of yourself that need room for expression. Expressing and working through hurt, stuck, confused, and also joyful parts can in turn contribute to your sense of wholeness and health.