Therapists in 95073

Entering into the right therapeutic relationship is the first step toward healing and change. Working collaboratively we will explore the origins of any problems or pain you have be struggling with, at a pace that is safe and comfortable for you. As mental and emotional material is explored, the ability to experience greater freedom and enjoyment in your relationships, work, and family life will become more readily accessible and tangible in daily life.

Therapy is an amazing placebo. You do not NEED a therapist to learn, transform, and grow your awareness of yourself. I firmly believe whatever it is you are seeking to learn, change, or make peace with, you can do it. The benefit of working with a trained therapist who sees you, gives your sense of agency and innate wisdom the respect it deserves, and offers an outside perspective on your experience informed by evidenced-based theory and practice, is that the pace of growth is greatly accelerated.

I work with adolescents, adults and families in individual, couples, family and group therapy settings. I have over 16 years of experience and work primarily from a relational, compassionate, client-centered, transpersonal and somatic centered approaches. This holistic therapeutic approach allows my clients to heal, integrate and transform their negative/traumatic experiences by using empathy and mindfulness skills to improve their functioning within their daily, social, work and relational domains.

I support you in remembering yourself and allowing your inner healing intelligence to return you to connection with your wholeness.

Humans are creatures of habit, but not all habits support us in being the best versions of ourselves. Want to feel better? Want to do better? Want to feel like you are thriving and not just surviving? Learn more tools for speaking, listening, feeling, experiencing and healing. Feel more calm and increase your sense of connection to yourself, family and friends. Learn how fear can be overcome through strategic action and utilizing growth mindset strategies.

Do you get the feeling that there are parts of yourself that are blocking you from the life you want to live? Do you feel like you over-react to common things? Do you sometimes feel that you just can't get past your past? I offer an opportunity for you to change how you see yourself. Challenges can be seen as opportunities for growth. Aspects of the self and experiences that are feared can be understood as windows to greater wisdom. Through this healing, past wounds are seen as openings for understanding to grow.