Mindfulness-Based (MBCT) Therapists in 95121

Photo of Victoria Ferdinand-Gant, Marriage & Family Therapist in 95121, CA
Victoria Ferdinand-Gant
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95121
Clients decide what their goals in treatment will be, although the goal of DBT bring increased emotion regulation, mindfulness skills, and goal achievement through rational decision-making, assists with most treatment goals.
My name is Victoria Ferdinand-Gant, I am a licensed Marriage and Family Therapist. I have been licensed since 2018 in California and have worked in the field of psychology and child and family services since 1997 (US and Internationally). The primary population I work with is in the treatment of anxiety and trauma. I also enjoy working with veterans since I am military raised. I am an eclectic therapist and will meet clients where they're at but my primary modalities are Dialectical Behavioral Therapy (DBT), Solution focused skills, and Motivational work. I also enjoy working with couples.
Clients decide what their goals in treatment will be, although the goal of DBT bring increased emotion regulation, mindfulness skills, and goal achievement through rational decision-making, assists with most treatment goals.
My name is Victoria Ferdinand-Gant, I am a licensed Marriage and Family Therapist. I have been licensed since 2018 in California and have worked in the field of psychology and child and family services since 1997 (US and Internationally). The primary population I work with is in the treatment of anxiety and trauma. I also enjoy working with veterans since I am military raised. I am an eclectic therapist and will meet clients where they're at but my primary modalities are Dialectical Behavioral Therapy (DBT), Solution focused skills, and Motivational work. I also enjoy working with couples.
(669) 239-2576 View (669) 239-2576
Photo of Natasha Collins, Marriage & Family Therapist in 95121, CA
Natasha Collins
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95121
My name is Natasha Collins. I have been an LMFT for nearly 15 years. I am passionate about helping individuals learn and develop the skills necessary to support a life that is healthy and fulfilling. Participation in therapy can help one gain insight, find clarity, replace self-defeating patterns with more supportive ones, build on strengths, learn new skills, and improve relationships. I use a proactive, personal growth, and behavioral-focused approach to therapy. I incorporate tools and strategies rooted in the following theoretical approaches: CBT, Positive Psychology, Mindfulness, and Solution-Focused Therapy.
My name is Natasha Collins. I have been an LMFT for nearly 15 years. I am passionate about helping individuals learn and develop the skills necessary to support a life that is healthy and fulfilling. Participation in therapy can help one gain insight, find clarity, replace self-defeating patterns with more supportive ones, build on strengths, learn new skills, and improve relationships. I use a proactive, personal growth, and behavioral-focused approach to therapy. I incorporate tools and strategies rooted in the following theoretical approaches: CBT, Positive Psychology, Mindfulness, and Solution-Focused Therapy.
(408) 443-3093 View (408) 443-3093
Photo of Stacey Neil, Marriage & Family Therapist in 95121, CA
Stacey Neil
Marriage & Family Therapist, MA, LMFT, PT
Verified Verified
1 Endorsed
San Jose, CA 95121  (Online Only)
I utilize interventions from several evidenced based practices including: Strength Based Therapy, Solution Focused Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness.
I am a Psychotherapist, Personal Trainer and Wellness Coach who specializes in mind/body work with individuals, teenagers, couples and families. I promote transformational change that encourages healthy balances in work, life, and growth. I bring a unique integrative approach to overcoming issues such as depression, poor motivation, low self esteem, negative body image, anxiety, and feeling out of control and disempowered in your own life. In addition I help my clients understand underlying issues that lead to depression, anxiety, poor lifestyle choices, and codependent relationships. My work is my passion.
I utilize interventions from several evidenced based practices including: Strength Based Therapy, Solution Focused Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness.
I am a Psychotherapist, Personal Trainer and Wellness Coach who specializes in mind/body work with individuals, teenagers, couples and families. I promote transformational change that encourages healthy balances in work, life, and growth. I bring a unique integrative approach to overcoming issues such as depression, poor motivation, low self esteem, negative body image, anxiety, and feeling out of control and disempowered in your own life. In addition I help my clients understand underlying issues that lead to depression, anxiety, poor lifestyle choices, and codependent relationships. My work is my passion.
(408) 637-4752 View (408) 637-4752
Photo of Jessica Lynne Fonte, Licensed Professional Counselor in 95121, CA
Jessica Lynne Fonte
Licensed Professional Counselor, Fonte
Verified Verified
San Jose, CA 95121
My name is Jessica Fonte. I am a Licensed Professional Counselor in California and have been practicing for over 15 years. I draw from a variety of therapeutic approaches, but the core of my practice is Client-Centered Therapy. My practice has been centered around children and adults with a focus on trauma, transitions, and supporting others to live their best lives. The most common theoretical approaches that I use for therapy are Client-Centered, Solution Focused, Family Systems, CBT, Trauma Focused, and Mindfulness.
My name is Jessica Fonte. I am a Licensed Professional Counselor in California and have been practicing for over 15 years. I draw from a variety of therapeutic approaches, but the core of my practice is Client-Centered Therapy. My practice has been centered around children and adults with a focus on trauma, transitions, and supporting others to live their best lives. The most common theoretical approaches that I use for therapy are Client-Centered, Solution Focused, Family Systems, CBT, Trauma Focused, and Mindfulness.
(925) 308-2656 View (925) 308-2656
Photo of Shayma Mortazavi, Marriage & Family Therapist in 95121, CA
Shayma Mortazavi
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95121
My name is Shayma Mortazavi, Licenced Marriage and Family Therapist, working in this field past decade. I specialize in helping adults who have faced severe psychological challenges, depression, mood instability, anxiety, anger management, work stress, relationship and parenting issues, phase of life adjustments, grief and loss, and cultural transitions experiences. I also have extensive knowledge of addiction and recovery.
My name is Shayma Mortazavi, Licenced Marriage and Family Therapist, working in this field past decade. I specialize in helping adults who have faced severe psychological challenges, depression, mood instability, anxiety, anger management, work stress, relationship and parenting issues, phase of life adjustments, grief and loss, and cultural transitions experiences. I also have extensive knowledge of addiction and recovery.
(408) 868-2445 View (408) 868-2445
Photo of Krista L Hawkins, Marriage & Family Therapist in 95121, CA
Krista L Hawkins
Marriage & Family Therapist, LMFT, ATR
Verified Verified
8 Endorsed
San Jose, CA 95121  (Online Only)
Are you feeling feeling stressed out, overwhlemed, and burned out! Are you burning the candle at both ends! Do you find yourself saying, I will do A, when B happens! Something has to give! I help women in all phases of life manage their stress, find life balance, and gain clarity during life transitions to increase their overall well-being. If you are reading this, then you are probably craving more intimate connections, a fulfilling career, more meaning, and joy. The fact that you are searching for a therapist shows you are ready to act and transform your life! Contact me to set up a free 15-minute consultation.
Are you feeling feeling stressed out, overwhlemed, and burned out! Are you burning the candle at both ends! Do you find yourself saying, I will do A, when B happens! Something has to give! I help women in all phases of life manage their stress, find life balance, and gain clarity during life transitions to increase their overall well-being. If you are reading this, then you are probably craving more intimate connections, a fulfilling career, more meaning, and joy. The fact that you are searching for a therapist shows you are ready to act and transform your life! Contact me to set up a free 15-minute consultation.
(424) 390-7626 View (424) 390-7626
Photo of Wendy Nishikawa, Marriage & Family Therapist in 95121, CA
Wendy Nishikawa
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95121
Hi there, I'm Wendy! I'm a licensed psychotherapist with over 20 years of experience providing high-quality clinical services and crisis intervention. I have worked in diverse settings ranging from residential mental health settings, higher education work/life programs, private practice, and county behavioral wellness programs.
Hi there, I'm Wendy! I'm a licensed psychotherapist with over 20 years of experience providing high-quality clinical services and crisis intervention. I have worked in diverse settings ranging from residential mental health settings, higher education work/life programs, private practice, and county behavioral wellness programs.
(916) 471-2728 View (916) 471-2728
Photo of Deborah Kjar, Marriage & Family Therapist in 95121, CA
Deborah Kjar
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Jose, CA 95121
I believe living a successful life is a process. I have to laugh at the expression,"Expect the Unexpected," because it is so true! In order to navigate through a life of uncertainty, you may need support or guidance during the more difficult stages. I am here so you don't have to go it alone. My goal is to create a safe environment for you to explore your personal needs. I would be honored to assist you with navigating life transitions such as job relocations, marriage conflicts, parenting challenges, major life decisions or empty nest syndrome.
I believe living a successful life is a process. I have to laugh at the expression,"Expect the Unexpected," because it is so true! In order to navigate through a life of uncertainty, you may need support or guidance during the more difficult stages. I am here so you don't have to go it alone. My goal is to create a safe environment for you to explore your personal needs. I would be honored to assist you with navigating life transitions such as job relocations, marriage conflicts, parenting challenges, major life decisions or empty nest syndrome.
(408) 703-5627 View (408) 703-5627
Photo of Lisa Kozlowski, Clinical Social Work/Therapist in 95121, CA
Lisa Kozlowski
Clinical Social Work/Therapist, LCSW
Verified Verified
San Jose, CA 95121
Hello, my name is Lisa Kozlowski. I am a Licensed Clinical Social Worker (LCSW). I care about my clients and want to see them enjoy their life. You will receive an empathic straight forward therapy. You want understanding and healing? I am here to help you receive it. I can’t make you have it, but I will guide and teach you how to have it, but only you can do the work, and it takes practice. As a therapist I work with many different symptoms and diagnoses associated with emotional discomfort, discontent, substance abuse, CPS, traumas, PTSD, depression, anxiety, anger, burn out, marriage struggles, parenting, and more.
Hello, my name is Lisa Kozlowski. I am a Licensed Clinical Social Worker (LCSW). I care about my clients and want to see them enjoy their life. You will receive an empathic straight forward therapy. You want understanding and healing? I am here to help you receive it. I can’t make you have it, but I will guide and teach you how to have it, but only you can do the work, and it takes practice. As a therapist I work with many different symptoms and diagnoses associated with emotional discomfort, discontent, substance abuse, CPS, traumas, PTSD, depression, anxiety, anger, burn out, marriage struggles, parenting, and more.
(424) 799-3476 View (424) 799-3476
Photo of Noeman Samuels, Marriage & Family Therapist in 95121, CA
Noeman Samuels
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95121
I am a Licensed Marriage and Family Therapy based in LA, California. I have a doctorate in psychology with 30 years of experience. I work with clients in person as well as via telehealth. I work with adults and specialize in depression, life challenges, trauma and grief using Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, & Psychodynamic Therapy to help clients make progress and start feeling better. I have found that my style and approach is a good fit for adults, seniors, couples and families who may be dealing with the challenges of life. This often takes the form of anxiety, trauma, depression, stress and grief.
I am a Licensed Marriage and Family Therapy based in LA, California. I have a doctorate in psychology with 30 years of experience. I work with clients in person as well as via telehealth. I work with adults and specialize in depression, life challenges, trauma and grief using Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, & Psychodynamic Therapy to help clients make progress and start feeling better. I have found that my style and approach is a good fit for adults, seniors, couples and families who may be dealing with the challenges of life. This often takes the form of anxiety, trauma, depression, stress and grief.
(650) 563-7295 View (650) 563-7295
Photo of Laura L Sanchez, Marriage & Family Therapist in 95121, CA
Laura L Sanchez
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Jose, CA 95121  (Online Only)
I understand that seeking therapy can be a significant step, especially when facing various challenges. If you're in California, I want you to know that I offer telehealth therapy, including evening appointments. As your therapist, my approach is rooted in empathy, compassion, and cultural sensitivity. I strive to create a safe and supportive space where you feel heard and understood. With my experience, I can assist you in setting meaningful goals for your therapy journey. I have experience with individuals from diverse cultural backgrounds including LGBTQI and BIPOC. Your mental health is important & I care about your well being.
I understand that seeking therapy can be a significant step, especially when facing various challenges. If you're in California, I want you to know that I offer telehealth therapy, including evening appointments. As your therapist, my approach is rooted in empathy, compassion, and cultural sensitivity. I strive to create a safe and supportive space where you feel heard and understood. With my experience, I can assist you in setting meaningful goals for your therapy journey. I have experience with individuals from diverse cultural backgrounds including LGBTQI and BIPOC. Your mental health is important & I care about your well being.
(530) 444-6857 View (530) 444-6857
Photo of Shashon McCalister, Marriage & Family Therapist in 95121, CA
Shashon McCalister
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95121
My approach to therapy is to meet the client where they are. My theoretical approach is eclectic; however, some of my favorites include CBT, Solution Focus, and Positive Psychology. With over 14 years of experience in residential and outpatient substance abuse treatment and behavioral health, I am experienced in working with co-occurring disorders and the multifaceted and complex aspects of substance use/abuse.
My approach to therapy is to meet the client where they are. My theoretical approach is eclectic; however, some of my favorites include CBT, Solution Focus, and Positive Psychology. With over 14 years of experience in residential and outpatient substance abuse treatment and behavioral health, I am experienced in working with co-occurring disorders and the multifaceted and complex aspects of substance use/abuse.
(831) 273-6891 View (831) 273-6891
Photo of Silver Lake Psychology--San Jose location, Psychologist in 95121, CA
Silver Lake Psychology--San Jose location
Psychologist, PsyD
Verified Verified
San Jose, CA 95121
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(408) 898-9697 View (408) 898-9697
Photo of Leanna Park, Marriage & Family Therapist in 95121, CA
Leanna Park
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95121
Hello there! My name is Leanna Park. I am a Licensed Marriage and Family Therapist. I am passionate about helping individuals, couples, and families through their toughest times, can celebrate with you through the good times, and be there with you through everything else in between. I can't wait to watch you grow as you meet your personal needs! I find myself working with a wide range of clients. I have seen individuals, couples, and families throughout my career as a therapist. The conditions that I find myself comfortable working with are anxiety, depression, relationship issues, substance use, and trauma.
Hello there! My name is Leanna Park. I am a Licensed Marriage and Family Therapist. I am passionate about helping individuals, couples, and families through their toughest times, can celebrate with you through the good times, and be there with you through everything else in between. I can't wait to watch you grow as you meet your personal needs! I find myself working with a wide range of clients. I have seen individuals, couples, and families throughout my career as a therapist. The conditions that I find myself comfortable working with are anxiety, depression, relationship issues, substance use, and trauma.
(619) 612-5270 View (619) 612-5270
Photo of Kerry Cannon, Clinical Social Work/Therapist in 95121, CA
Kerry Cannon
Clinical Social Work/Therapist, LCSW
Verified Verified
San Jose, CA 95121  (Online Only)
Thank you for reaching out, I'm Kerry Cannon, a California Licensed Clinical Social Worker (LCSW) where I assess and treat individuals ("clients") residing in California. I practice with a nonjudgmental, anti-racist, body-positive, and lifestyle-affirming stance. Previously, I provided outpatient case management support, intensive care coordination for foster youth, and case consults with hospital palliative care teams.
Thank you for reaching out, I'm Kerry Cannon, a California Licensed Clinical Social Worker (LCSW) where I assess and treat individuals ("clients") residing in California. I practice with a nonjudgmental, anti-racist, body-positive, and lifestyle-affirming stance. Previously, I provided outpatient case management support, intensive care coordination for foster youth, and case consults with hospital palliative care teams.
(760) 642-5611 View (760) 642-5611
Photo of Jaimi Martin, Clinical Social Work/Therapist in 95121, CA
Jaimi Martin
Clinical Social Work/Therapist, LCSW
Verified Verified
San Jose, CA 95121
Hello, I'm Jaimi Martin LCWS, PH-C. I specialize in childhood trauma using EMDR, and postpartum depression and anxiety, using a feminist viewpoint. I work with individuals ages 12 and up, with a focus on life transitions. I support people in becoming their true selves. I've always worked in collaboration with others and found working as a therapist allowed that work to be more meaningful and deeper.
Hello, I'm Jaimi Martin LCWS, PH-C. I specialize in childhood trauma using EMDR, and postpartum depression and anxiety, using a feminist viewpoint. I work with individuals ages 12 and up, with a focus on life transitions. I support people in becoming their true selves. I've always worked in collaboration with others and found working as a therapist allowed that work to be more meaningful and deeper.
(559) 380-4131 View (559) 380-4131
Photo of Dr. David Gumpert, Psychologist in 95121, CA
Dr. David Gumpert
Psychologist, PsyD
Verified Verified
San Jose, CA 95121  (Online Only)
I have worked since 2005 with clients with depression, stress, men's issues, and other life challenges, primarily in community mental health with marginalized and underserved communities. I see people seeking support for many difficulties, including:imposter syndrome, self-esteem, boundaries, vulnerability, shame, communication skills, difficulty asking for help or saying "no," and more. Reducing self-judgment will help you to make better decisions that are aligned with your core values. This will ultimately free you from negative thoughts or worries so you are more fully available for all the important things in your life.
I have worked since 2005 with clients with depression, stress, men's issues, and other life challenges, primarily in community mental health with marginalized and underserved communities. I see people seeking support for many difficulties, including:imposter syndrome, self-esteem, boundaries, vulnerability, shame, communication skills, difficulty asking for help or saying "no," and more. Reducing self-judgment will help you to make better decisions that are aligned with your core values. This will ultimately free you from negative thoughts or worries so you are more fully available for all the important things in your life.
(669) 209-9947 View (669) 209-9947
Photo of Susanna La, Psychologist in 95121, CA
Susanna La
Psychologist, PhD
Verified Verified
1 Endorsed
San Jose, CA 95121  (Online Only)
Do you feel lost in an overwhelming world? Have you followed the roadmap given to you and did all the "right" things, but still feel deeply unhappy and unfulfilled? I work with high achieving and sensitive women who are familiar with prioritizing the needs of family, career, and relationships before their own. Many clients I work with grew up in immigrant families and from an early age were emotionally abused/neglected and parentified (taking on adult responsibilities as a child). If this sounds like your bicultural childhood, as an adult, you've likely experienced burnout, resentment, isolation, anxiety, and relationship problems.
Do you feel lost in an overwhelming world? Have you followed the roadmap given to you and did all the "right" things, but still feel deeply unhappy and unfulfilled? I work with high achieving and sensitive women who are familiar with prioritizing the needs of family, career, and relationships before their own. Many clients I work with grew up in immigrant families and from an early age were emotionally abused/neglected and parentified (taking on adult responsibilities as a child). If this sounds like your bicultural childhood, as an adult, you've likely experienced burnout, resentment, isolation, anxiety, and relationship problems.
(510) 726-0654 View (510) 726-0654
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.