Therapists in 95125
Tracy Chapman
Psychologist, PsyD
Verified Verified
San Jose, CA 95125
It is common to experience challenges such as depression, anxiety, grief from losing loved ones, daily stressors, and health-related issues.
Therapy opens up a variety of exciting possibilities for personal development, relationship growth, and a greater sense of overall well-being. With the right therapist, you can feel happier, calmer, and more satisfied with life; improve your connections with family and friends; and achieve personal and professional goals.
It is common to experience challenges such as depression, anxiety, grief from losing loved ones, daily stressors, and health-related issues.
Therapy opens up a variety of exciting possibilities for personal development, relationship growth, and a greater sense of overall well-being. With the right therapist, you can feel happier, calmer, and more satisfied with life; improve your connections with family and friends; and achieve personal and professional goals.
Austin Smythe
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Jose, CA 95125 (Online Only)
I work with individuals and couples who want to grow beyond the wounds of their past, whether it shows up as anxiety, depression, conflict, insecure attachment, trauma, addiction, obsessions, compulsions, or grief.
Therapy with me is a conversation in which you’ll deepen your sense of self and strengthen your sense of direction. As you walk me down the path of what’s troubling you, I’ll help you clarify your thoughts and feelings, and listen more deeply to your needs. As we unpack your story, I’ll ask questions and offer observations and reflections that will help you get unstuck and find relief. When an internal shift is not enough, I’ll help you think through what areas of your daily might need change and help you take thoughtful action to improve them.
I work with individuals and couples who want to grow beyond the wounds of their past, whether it shows up as anxiety, depression, conflict, insecure attachment, trauma, addiction, obsessions, compulsions, or grief.
Therapy with me is a conversation in which you’ll deepen your sense of self and strengthen your sense of direction. As you walk me down the path of what’s troubling you, I’ll help you clarify your thoughts and feelings, and listen more deeply to your needs. As we unpack your story, I’ll ask questions and offer observations and reflections that will help you get unstuck and find relief. When an internal shift is not enough, I’ll help you think through what areas of your daily might need change and help you take thoughtful action to improve them.
Lisa Thanh Thu Gleason
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Jose, CA 95125
I have over 15 years of therapy experience, specializing in a variety of expertise including but not limited to: trauma, relationship issues, crisis interventions, anxiety, depression, coping mechanisms and many more.
Life can be difficult when we face unexpected circumstances and challenges. Help is available and change IS possible. I believe in a compassionate, genuine and traditional therapy approach - collaborating with you, meeting you where you are at and being a pro-active and supportive companion on your journey to success. By partnering with you, I treat you wholly - not only focusing just on the symptoms - and help you set and achieve all your goals. Together, each session’s intention is to create meaningful progress and change that is inline with your ultimate goal. We can do this in either Vietnamese and/or English.
I have over 15 years of therapy experience, specializing in a variety of expertise including but not limited to: trauma, relationship issues, crisis interventions, anxiety, depression, coping mechanisms and many more.
Life can be difficult when we face unexpected circumstances and challenges. Help is available and change IS possible. I believe in a compassionate, genuine and traditional therapy approach - collaborating with you, meeting you where you are at and being a pro-active and supportive companion on your journey to success. By partnering with you, I treat you wholly - not only focusing just on the symptoms - and help you set and achieve all your goals. Together, each session’s intention is to create meaningful progress and change that is inline with your ultimate goal. We can do this in either Vietnamese and/or English.
Carina Bondoc
Clinical Social Work/Therapist, LCSW
Verified Verified
San Jose, CA 95125
While I specialize in working with veterans, individuals struggling with substance abuse disorders, LGTBQIA+ folks, anxiety and depression, I am comfortable helping people experiencing various life transitions.
Hello! My name is Carina Leilani Bondoc, and I am a Native Hawaiian and Mexican American Licensed Clinical Social Worker, based out of San Diego, California. My pronouns are she/her/hers. I work with adolescent and adult clients statewide, via telehealth. I am a strong advocate for folks, especially BIPOC and LGTBQIA+ people, to break through cultural stigmas surrounding mental health and use therapy as a tool to be a better version of themselves.
While I specialize in working with veterans, individuals struggling with substance abuse disorders, LGTBQIA+ folks, anxiety and depression, I am comfortable helping people experiencing various life transitions.
Hello! My name is Carina Leilani Bondoc, and I am a Native Hawaiian and Mexican American Licensed Clinical Social Worker, based out of San Diego, California. My pronouns are she/her/hers. I work with adolescent and adult clients statewide, via telehealth. I am a strong advocate for folks, especially BIPOC and LGTBQIA+ people, to break through cultural stigmas surrounding mental health and use therapy as a tool to be a better version of themselves.
Linda Nastari
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Jose, CA 95125
I have over 30 years experience as a licensed pyschotherapist. I enjoy working with adolescents, individual adults, and couples. I treat a wide variety of issues including; anxiety/depression, relational difficulties, addictions, grief/loss, parenting challenges, spiritual concerns, eating disorders, family of origin issues, work related stress, and trauma. I also provide consultation to small family businesses around communication, conflict resolution, business management, and succession planning. I also am part of a collaborative team of estate attorneys, financial planners, and therapists to help families with Trust and Estate issues.
I have over 30 years experience as a licensed pyschotherapist. I enjoy working with adolescents, individual adults, and couples. I treat a wide variety of issues including; anxiety/depression, relational difficulties, addictions, grief/loss, parenting challenges, spiritual concerns, eating disorders, family of origin issues, work related stress, and trauma. I also provide consultation to small family businesses around communication, conflict resolution, business management, and succession planning. I also am part of a collaborative team of estate attorneys, financial planners, and therapists to help families with Trust and Estate issues.
Taisia McMahon
Marriage & Family Therapist, MA, MFT
Verified Verified
San Jose, CA 95125
I have clinical expertise with teens, depression, anxiety, grief, mental illness, divorce, sexual trauma, abuse, survivors of sexual assault, mindfulness and life transition.
I provide a space where you are free to explore and share yourself. I strive to create an environment that allows you to safely discuss, reflect, uncover, and change. You may come as you are to address the things that are affecting you today.
I have clinical expertise with teens, depression, anxiety, grief, mental illness, divorce, sexual trauma, abuse, survivors of sexual assault, mindfulness and life transition.
I provide a space where you are free to explore and share yourself. I strive to create an environment that allows you to safely discuss, reflect, uncover, and change. You may come as you are to address the things that are affecting you today.
Ellen Ross
Psychologist, PsyD
Verified Verified
2 Endorsed
San Jose, CA 95125
Are you feeling anxious or overwhelmed? Have you tried everything you can think of to solve the problem, change your circumstances, or just feel better on your own? If you're deep in the mire of anxiety and depression, trying to make a positive change, or just barely managing to make it through the day, it can be tough to think that things could be different. You can feel frustrated, disconnected, and stuck. Getting the right support can be the ticket to moving out of being stuck and taking steps toward living the life you'd like to be living.
Are you feeling anxious or overwhelmed? Have you tried everything you can think of to solve the problem, change your circumstances, or just feel better on your own? If you're deep in the mire of anxiety and depression, trying to make a positive change, or just barely managing to make it through the day, it can be tough to think that things could be different. You can feel frustrated, disconnected, and stuck. Getting the right support can be the ticket to moving out of being stuck and taking steps toward living the life you'd like to be living.
Lauren Aiken
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95125
My work with woman to support all sorts of challenges including anxiety, depression, trauma, relational issues, grief, rage, hormone changes, and fertility.
Lauren Aiken LMFT 127252: For the past 15 years, have been supporting expectant parents in the transition to parenthood. Through issues with fertility, pregnancy and postpartum care, I have worked closely with woman facing life changes. More recently I have been focusing therapeutic specialties in broader woman's health issues while working in the OBGYN department of a hospital. There I have led groups for new parents and for woman in perimenopause and menopause transitions. I have my master's degree in psychology from The Wright Institute.
My work with woman to support all sorts of challenges including anxiety, depression, trauma, relational issues, grief, rage, hormone changes, and fertility.
Lauren Aiken LMFT 127252: For the past 15 years, have been supporting expectant parents in the transition to parenthood. Through issues with fertility, pregnancy and postpartum care, I have worked closely with woman facing life changes. More recently I have been focusing therapeutic specialties in broader woman's health issues while working in the OBGYN department of a hospital. There I have led groups for new parents and for woman in perimenopause and menopause transitions. I have my master's degree in psychology from The Wright Institute.
Alicia Gilliam
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
San Jose, CA 95125 (Online Only)
Waitlist for new clients
It takes a lot of courage to begin therapy. Thank you for visiting my profile as you begin or resume your healing journey. I’m a Licensed Clinical Social Worker (LCSW) and am passionate about helping others take courageous steps to process life’s losses, uncertainties and struggles. Depression, anxiety and trauma doesn’t have to define you, the quality of your relationships or future. I’m here to offer you a safe, inclusive and respectful place of support and encouragement in your path forward.
It takes a lot of courage to begin therapy. Thank you for visiting my profile as you begin or resume your healing journey. I’m a Licensed Clinical Social Worker (LCSW) and am passionate about helping others take courageous steps to process life’s losses, uncertainties and struggles. Depression, anxiety and trauma doesn’t have to define you, the quality of your relationships or future. I’m here to offer you a safe, inclusive and respectful place of support and encouragement in your path forward.
Sandy Kong
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Jose, CA 95125
I work with Complex PTSD, BPD, Sexual Trauma, Grief/Loss, Substance Use, Anxiety, Depression, and Relationship Issues.
Are you tired of code/persona switching? Maybe there are some underlying behaviors & emotions that don't make sense & you want to learn more? Or maybe you can't seem to connect with someone who actually "gets it", which doesn't mean they're terrible people, because they're endearing when they try, but they just don't seem to fully understand. It's hard trying to navigate life & all it's complexities. As humans, we're multi-faceted, multi-dimensional beings which can be really overwhelming. There are parts that we love, other parts that we dislike, maybe even hate. This can cause to act in self-sabotaging ways, unintentionally.
I work with Complex PTSD, BPD, Sexual Trauma, Grief/Loss, Substance Use, Anxiety, Depression, and Relationship Issues.
Are you tired of code/persona switching? Maybe there are some underlying behaviors & emotions that don't make sense & you want to learn more? Or maybe you can't seem to connect with someone who actually "gets it", which doesn't mean they're terrible people, because they're endearing when they try, but they just don't seem to fully understand. It's hard trying to navigate life & all it's complexities. As humans, we're multi-faceted, multi-dimensional beings which can be really overwhelming. There are parts that we love, other parts that we dislike, maybe even hate. This can cause to act in self-sabotaging ways, unintentionally.
Janelle Bull
Marriage & Family Therapist, MA, LMFT, EMBA, PHD Stu
Verified Verified
San Jose, CA 95125
Are you hurting? At some point in our lives, we all hurt. Everyone hits obstacles in life from time to time and sometimes those problems seem unsolvable. Here is the good news, there is help. I specialize in couples, families and individuals who are either in the midst of a major change, or in need of one! I work with: high-conflict couples, couples making a serious commitment or dissolving a long-term relationship, new parents, families in conflict, people with anxiety, depression, fears, low self-esteem as well as grief and bereavement related issues. I am a straightforward therapist and like to help to get issues resolved.
Are you hurting? At some point in our lives, we all hurt. Everyone hits obstacles in life from time to time and sometimes those problems seem unsolvable. Here is the good news, there is help. I specialize in couples, families and individuals who are either in the midst of a major change, or in need of one! I work with: high-conflict couples, couples making a serious commitment or dissolving a long-term relationship, new parents, families in conflict, people with anxiety, depression, fears, low self-esteem as well as grief and bereavement related issues. I am a straightforward therapist and like to help to get issues resolved.
15 Second Videos
Ellen Ross
Campbell Teen & Family Therapy, Inc.
Morgan Joines
Anna Mckay
Licensed Professional Counselor, PhD, LPC, RYS-200, LPCC
Verified Verified
San Jose, CA 95125
My extensive background includes specialization in parent interventions, addressing behavioral concerns, trauma informed interventions, depression, anxiety, post-traumatic stress disorder, grief, life coaching, relationship issues, and developmental disabilities.
Are you seeking compassionate and expert guidance for your journey towards healing and growth? I am here to help. With over 20 years of experience as a licensed therapist, clinical manager, psychological evaluator, and clinical supervisor, I have a warm approach and am dedicated to supporting children, adolescents, individuals and families through their unique challenges and transitions. As a seasoned practitioner in private practice and years of experience teaching therapists to practice in the field, I bring a wealth of knowledge and insight to every session.
My extensive background includes specialization in parent interventions, addressing behavioral concerns, trauma informed interventions, depression, anxiety, post-traumatic stress disorder, grief, life coaching, relationship issues, and developmental disabilities.
Are you seeking compassionate and expert guidance for your journey towards healing and growth? I am here to help. With over 20 years of experience as a licensed therapist, clinical manager, psychological evaluator, and clinical supervisor, I have a warm approach and am dedicated to supporting children, adolescents, individuals and families through their unique challenges and transitions. As a seasoned practitioner in private practice and years of experience teaching therapists to practice in the field, I bring a wealth of knowledge and insight to every session.
Lisa Sullivan
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Jose, CA 95125
I specialize in working with individuals and families struggling with anger, anxiety, depression and trauma.
Do you have a challenge you would like to overcome? Do you sometimes feel isolated and unable to connect with others because you have problems you can't share? Life presents us all, at times, with obstacles and challenges. My practice is centered on providing a supportive environment for individuals and families to make changes, grow personally, and overcome the obstacles preventing them from from fully experiencing the joy of life. Together, we work to gain insight into the causes of conflict and personal challenge, and develop strategies and learn new skills to succeed now and in the future.
I specialize in working with individuals and families struggling with anger, anxiety, depression and trauma.
Do you have a challenge you would like to overcome? Do you sometimes feel isolated and unable to connect with others because you have problems you can't share? Life presents us all, at times, with obstacles and challenges. My practice is centered on providing a supportive environment for individuals and families to make changes, grow personally, and overcome the obstacles preventing them from from fully experiencing the joy of life. Together, we work to gain insight into the causes of conflict and personal challenge, and develop strategies and learn new skills to succeed now and in the future.
Loic John Jassy
Marriage & Family Therapist, PhD, MFT
Verified Verified
3 Endorsed
San Jose, CA 95125
I can help you solve your problems and achieve the quality of life and love that you seek. I believe in your potential and the potential of your relationships to go to the next higher level of functioning. I can help you with practical solutions (behavioral changes) to relationship, career and parenting issues as well as personal issues that lead to anxiety and depression.
Insight, emotional healing, and inner wisdom are the deeper forces that you can access in our healing work together. Advanced psychotherapeutic techniques (EMDR Trauma Reduction, Somatic, Transpersonal, Mindfulness) are available as well as supportive, nurturing counseling.
I can help you solve your problems and achieve the quality of life and love that you seek. I believe in your potential and the potential of your relationships to go to the next higher level of functioning. I can help you with practical solutions (behavioral changes) to relationship, career and parenting issues as well as personal issues that lead to anxiety and depression.
Insight, emotional healing, and inner wisdom are the deeper forces that you can access in our healing work together. Advanced psychotherapeutic techniques (EMDR Trauma Reduction, Somatic, Transpersonal, Mindfulness) are available as well as supportive, nurturing counseling.
Silicon Valley Therapy
Marriage & Family Therapist, LMFT, ACSW, AMFT, APCC
Verified Verified
San Jose, CA 95125
Our therapist specialize in anxiety, depression, ADHD, trauma, relationship stress and more.
Cutting edge therapies, dedicated clinicians, and an empowering space fostering hope & discovery over fear & stigma, Silicon Valley Therapy is ready. At Silicon Valley Therapy, our mission is to provide individualized mental health care to individuals, couples, and families in a safe and supportive environment. We use evidence based practices and personalized treatment plans to empower our clients to navigate life’s challenges and embrace their diversity. We believe in helping our clients overcome and understand the root of the problem rather than providing the “quick fix” commonly seen in most areas of the healthcare system.
Our therapist specialize in anxiety, depression, ADHD, trauma, relationship stress and more.
Cutting edge therapies, dedicated clinicians, and an empowering space fostering hope & discovery over fear & stigma, Silicon Valley Therapy is ready. At Silicon Valley Therapy, our mission is to provide individualized mental health care to individuals, couples, and families in a safe and supportive environment. We use evidence based practices and personalized treatment plans to empower our clients to navigate life’s challenges and embrace their diversity. We believe in helping our clients overcome and understand the root of the problem rather than providing the “quick fix” commonly seen in most areas of the healthcare system.
Lori C Durand
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
San Jose, CA 95125 (Online Only)
Welcome. Bienvenidos. I'm here to help you learn concrete strategies to manage issues like anxiety, depression, life stress, behavior, relationships, and to find greater self-compassion. The basis of my approach is respect. I enjoy working with folks of all ages from different cultures and backgrounds, including various ethnicities, LGBTQ+ identities, immigration histories, and living situations. With over 20 years of licensed practice, I have specialty experience in many areas. Currently I'm available for telehealth sessions for preteens and older (11+), and parent consultation for parents with any age child.
Welcome. Bienvenidos. I'm here to help you learn concrete strategies to manage issues like anxiety, depression, life stress, behavior, relationships, and to find greater self-compassion. The basis of my approach is respect. I enjoy working with folks of all ages from different cultures and backgrounds, including various ethnicities, LGBTQ+ identities, immigration histories, and living situations. With over 20 years of licensed practice, I have specialty experience in many areas. Currently I'm available for telehealth sessions for preteens and older (11+), and parent consultation for parents with any age child.
Andrew Aguilar Maldonado
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Jose, CA 95125
Whether you're here for yourself, a family member, or a friend... welcome! If you'd like to skip reading and give me a call or email, I will be happy to answer any questions or address any concerns you may have. If you'd like to read more about the foundation in which I work please continue. For many of us life can be complicated, and at all ages in our lives we are faced with tough times that we have to overcome. We all follow a unique path to find solutions for our difficulties. Sometimes, along that path, we find that we need support, to help us reach the level of functioning and happiness that we desire.
Whether you're here for yourself, a family member, or a friend... welcome! If you'd like to skip reading and give me a call or email, I will be happy to answer any questions or address any concerns you may have. If you'd like to read more about the foundation in which I work please continue. For many of us life can be complicated, and at all ages in our lives we are faced with tough times that we have to overcome. We all follow a unique path to find solutions for our difficulties. Sometimes, along that path, we find that we need support, to help us reach the level of functioning and happiness that we desire.
Campbell Teen & Family Therapy, Inc.
Marriage & Family Therapist, LMFT, MA
Verified Verified
San Jose, CA 95125
Isolation is hard. Being a Teen is hard. School pressure to perform well is high. Liking your body often seems impossible. Socializing has challenges. Past bullying can be traumatic. Do you want to learn knew coping skills? Do you need to heal from past events that are painful? Do you want to reduce your stress? Parenting a teen is hard, there is no manual and not as much parent contact as in elementary school. Getting enough self care as a parent can seem impossible but it is necessary, especially in the time of the COVID crisis. Telehealth is available!
Isolation is hard. Being a Teen is hard. School pressure to perform well is high. Liking your body often seems impossible. Socializing has challenges. Past bullying can be traumatic. Do you want to learn knew coping skills? Do you need to heal from past events that are painful? Do you want to reduce your stress? Parenting a teen is hard, there is no manual and not as much parent contact as in elementary school. Getting enough self care as a parent can seem impossible but it is necessary, especially in the time of the COVID crisis. Telehealth is available!
Intrepid Therapy Collective
Marriage & Family Therapist, PhD, MA, LMFT
Verified Verified
1 Endorsed
San Jose, CA 95125
We are an innovative community of unconventional, yet comprehensively trained, psychotherapists providing practical, non-reductive, and in-depth support to help you overcome adversities, resolve outdated patterns, craft more fulfilling relationships, achieve your mental health goals—and address the traumas, stressors, burdens, and conflicts that hold you back from enjoying what your life and relationships have to offer. In general, we foster a holistic and integrative approach to mental health care that focuses on what works and is not limited to what has traditionally been practiced.
We are an innovative community of unconventional, yet comprehensively trained, psychotherapists providing practical, non-reductive, and in-depth support to help you overcome adversities, resolve outdated patterns, craft more fulfilling relationships, achieve your mental health goals—and address the traumas, stressors, burdens, and conflicts that hold you back from enjoying what your life and relationships have to offer. In general, we foster a holistic and integrative approach to mental health care that focuses on what works and is not limited to what has traditionally been practiced.
Christie Pfalzgraf
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Jose, CA 95125 (Online Only)
I believe change takes courage and deeply respect the choice to seek therapy, whether it is to assist in working on relationships, life challenges or self exploration. I respect the uniqueness of each individual and strive to assist people in reconnecting to their inherent wholeness. I provide mindful oriented awareness and act as a guide in the journey of exploring the complexities of life while increasing self-awareness, self-acceptance, and self-love. It is my hope that our work together will strengthen your ability to find your innermost truths and become able to express yourself with greater authenticity.
I believe change takes courage and deeply respect the choice to seek therapy, whether it is to assist in working on relationships, life challenges or self exploration. I respect the uniqueness of each individual and strive to assist people in reconnecting to their inherent wholeness. I provide mindful oriented awareness and act as a guide in the journey of exploring the complexities of life while increasing self-awareness, self-acceptance, and self-love. It is my hope that our work together will strengthen your ability to find your innermost truths and become able to express yourself with greater authenticity.
See more therapy options for 95125
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.