Transpersonal Therapists in 95616

As a fat, queer, neurodivergent disruptor of societal norms and systems, I hold a strength-based attachment focused framework that values and celebrates all genders, sexualities, bodies, ethnicities, cultures, abilities, family structures, religions, and socio-economic locations. I see these intersectionalities as a beautiful tapestry of personal empowerments which can become the foundation from which we work collectively to identify, address and dismantle systems of oppression. I believe humans shouldn’t be pathologized in a society designed to keep people sick and stuck.

At Bridges Therapy Group of California, we’re dedicated to matching you with the perfect therapist for you and ensuring that your insurance will truly pay for your sessions. We are contracted, in-network providers with all the insurers listed below. We verify your benefits before you start so there are no surprises to you.

I specialize in anxiety, including panic attacks and social anxiety. Through our work together, you will learn practical strategies to address your challenges. We will tailor evidence-based techniques for your unique context to help you manage stress and improve emotional well-being. My approach is compassionate and non-judgmental to ensure a safe space for your personal development. I have been a clinician since 2006 and use a variety of Mindfulness, Cognitive Behavioral Therapy (CBT), and Evidence Based practices that I will personalize to fit your individual goals.

My Goal is to support clients in exploring their past and present to uncover unhealthy patterns that may cause distress and stops them from creating the changes they seek. We will collaborate together to create strategies and solutions based on a holistic, cognitive, and psychodynamic approach that supports you in meeting your personal and professional goals, as well as creating lasting change in your life.

I will help you create a calm and safe space so you explore your relationships with yourself and others. This safety will help you open up more vulnerable experiences which I can help you process and have a greater insight and relief from your emotional pain. Emotionally focused therapy (EFT) and EMDR and EMDR M (Modified, Laurel Parnell’s training) attachment trauma therapy help you process stuck patterns either from trauma or "negative cycles" with loved ones or with your inner self. These cycles repeat endlessly and can be very distressing. I work extensively with shame and the inner critic to help you settle and open up more

EMERGE provides a broad array of social, emotional and psychological support services with a primary focus on adolescents and young adults. EMERGE seeks to better engage young people in their own growth process by offering innovative programs and a diverse group of professionals who are skilled and passionate about working with youth. The years between 12-25 are a period of tremendous growth, angst, excitement and opportunity, where the challenge to emerge is never greater. Our goal is to facilitate that process.

I specialize in supporting women, college-aged individuals, young girls and teens. Together, we focus on your anxiety, depression and finding goals. All of these are quite treatable. Positive Psychology is a valuable tool for feeling supported and safe to talk about absolutely everything. A trusted psychologist reminds others of their strengths, how to center, self-regulate and feel more solid in oneself. For decades, I have treated ambiguous issues, offered compassionate therapy with depression, anxiety, and low self-esteem. Additionally, I support families and LGBTQ+ individuals. Feel free to contact me about positively anything.

You know there's more to life than the loneliness, frustration, and fatigue you somehow keep coming back to. Despite the many times you've mustered the strength to push through and keep trying, sometimes you feel like true lasting change is hopeless. But something in you keeps calling, drawing you forward in search of the ease, passion, inspiration, and freedom you're longing for.

Because everything we do happens here and now, whether it is reflecting on the past, anticipating the future, or simply engaging in the present, how we organize our moments greatly determines how happy we are. Gestalt Therapy is based on this premise. I help my clients develop a stronger sense of themselves and their surroundings, and most importantly, how they get in the way of life's natural rhythm and flow. They invariably grow a deeper acceptance of who they are and thereby become freer to express their authentic selves in accordance with the requirements of the moment.

I will work with you to guide you through your depression, grief, anxiety, relationship or spiritual issues to find harmony, comfort, health and balance. I work with an integrative approach. The outcome of therapy is usually greater self-knowledge, a re-integration of de-pressed thoughts, emotions, and beliefs, and a new relationship with self, others, and the world. Therapy often involves structured "talk" therapy, creative work, an exploration of your dreams, religious experiences, and personal myths.

How would you like to live a vital, fulfilling life and reduce the effects of stress and anxiety that keep you stuck? I offer integrative mind/body approaches to health and wellness, including ACT and Mindfulness-based psychotherapy, Somatic Experiencing, a tailored use of meditation and body awareness techniques, suggestions for lifestyle adjustments, and emphasis on Being in the moment. I am also interested in existential issues like aging, transitions and losses, relationships/communication problems, and managing changes. Being mother tongue Italian, I am happy to offer bilingual services to Italian-speaking clients.

I believe our mutual job is to work together to help you find the best ways of dealing effectively with your problem. Sometimes, although we may know the answers to our problems, we have never been taught the skills to implement that knowledge. Part of my job is to use my expertise and education to teach those skills. For example, we may realize we are being misunderstood by others and work hard to be understood, but no matter how hard we try, nothing changes. Teaching communication skills is one of my areas of expertise that may prove useful.

I believe that change is always possible and it's never too late to start the process. The pandemic has impacted us all in different ways and you are not alone. I work in a collaborative, eclectic, with my clients. I provide a safe space for you to learn and practice new skills- free of judgment. If you are ready to improve your life and open to discovering new options to life's challenges, I can help. Invest in yourself and creating the life you deserve.

If you feel unfulfilled in your relationships and find loss and change difficult, and if you want to get to the source of the patterns and blocks keeping you stuck in worry, anxiety, emotional eating, lost sleep, and a lack of purpose, then I can help. I especially enjoy working with couples and individuals longing for a connection to their "soul's wisdom" so they can feel more balance, joy, and fulfillment. I am an integrative, holistic mind-body-spirit psychotherapist. I offer techniques that will help you tune into your deepest self, the part of you that has your best wisdom and answers for what you are seeking in your life.

Hi! My name is Tiffany. Are you worrying & feeling anxiety about work and the constant need for productivity? You know, those feelings that we hide about our imposter syndrome, our shame of not being enough, irritations & guilt about our families, and the endless frustrations that set us off in our relationships? Why do we constantly end up feeling hurt & unacknowledged? Why do I keep stressing out and lose motivation right when I need it the most? If you've ever found yourself asking these questions then read on. On the surface, “everythings fine!” but you're finally ready to start improving and investing in your wellness.