EMDR Therapists in 95811

Do you often feel anxious, sad, or resentful in relationships? Perhaps you believe you can’t have the relationships you want or find yourself asking “why does this keep happening to me?” You might have a pattern of choosing partners who are emotionally unavailable. You know something feels off, but you’re not exactly sure why or what to do about it. If any of these signs are familiar, it’s okay. It’s not your fault and you’re not broken. I work with women to resolve old trauma wounds and learn new ways of relating with themselves and others. My approach is both clinical and casual and my medicine is warm, funny and nurturing.

Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.

My practice is grounded in the belief that we all have a deep desire and fundamental need to connect — with ourselves and with others. My practice melds: my collaborative approach + affirming, nonjudgmental, humorous and directive style + lived experiences as a West Indian, first-gen, queer, womxn + a trauma/somatic/relational focus and Afrocentric perspectives to curate a transformative process that allows you and/or your partners to experience: connection—healing—liberation.

I am passionate about helping individuals achieve their best selves and find fulfillment in life. Sometimes, we are held back by past hurts, low self esteem, anxiety, loss, or other life challenges. If you want to find ways to overcome life challenges, feel more confident, and have better relationships, I am here to help! I also love working with couples. Relationships, especially those with our spouse or partner are the most important thing in life. Often couples find themselves struggling to communicate and feel disconnected from one another. I would love to help you and your partner feel more connected!

I have extensive experience working with trauma through domestic violence survivors. In addition to specializing in all relationship issues, anxiety, depression, and couple's therapy, I have taught parenting classes and facilitated domestic violence groups for children and women survivors of domestic violence. I also facilitated groups on healthy relationships and women's empowerment groups.

You've been doing all the right things. You are a good friend, you work hard, you love deeply, and sometimes things feel like they run along smoothly while other times it all falls to pieces and you feel like nothing you do is right. You don't really want to throw your hands in the air and quit, but now and then the fantasy of running off to a tropical island and starting over sounds luxurious and relieving. There's hope! You CAN have the peaceful life you dream about right here in this life that you're currently living without throwing in the towel.

As an ally in the healing process I am committed to honoring your uniqueness. Your experiences, emotions and perspectives are uniquely personal to you - and so are your solutions. By focusing on your strengths and inspirations I help you discover, use and "own" the parts of yourself that are most authentic. Whether you come to therapy seeking relief from identifiable pain or distress, or whether you come to discover something new about yourself, I believe that something in you already knows what you need. I can help you recognize and connect to this innately wise part of you.

At Stonebridge Counseling, we help you find the tools you need to overcome life’s challenges because we know that the tools you need to succeed in your life are already within you, our goal is to support you with looking inward to find a sense of confidence and purpose while taking steps to live the life you have always dreamed of living. Hi! I’m Dania Martinez Heng, founder of Stonebridge Counseling. I have helped individuals and families navigate life’s stressors, challenges, and transitions for over 10 years, so that they can feel more empowered, in control and live up to their fullest potential.

We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.

Some of our deepest hurts - abuse, neglect, betrayal, rejection – are experienced in relationship. These experiences can leave us feeling hopeless, helpless, and fearful of the future. I support individuals and couples as they work through the lasting effects of trauma, abuse, and difficult childhood experiences and find their path towards healing and connection. 

I work at Sacramento's leading relationship therapy center and I can't wait to support you. Visit www.lovehealgrow.com to learn more!

Have you gone through a troubling experience? Is it difficult to move on in the aftermath? Maybe, it feels as if you are always going through challenging life experiences, or a lifetime of distress? Are you ready to do something about it, maybe even desperate to? I would love to help. I understand that one of the hardest things to do can be to ask for help and be willing to receive it. I want to help.

I am a strengths-centered therapist that focuses on a person as a whole. I enjoy working with people via Telehealth with the ease of technology. I have worked with the use of Telehealth since July 2020. I am passionate about serving people in my community who identify as Latinx being I am bilingual and bicultural. I understand the importance of maintaining a healthy mind and body to better function in life; I began my journey with a therapist as a teen and saw the benefits.

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.

Does it feel like nothing is ever good enough and neither are you? You don’t have to feel this way - therapy helps. We can work together to overcome crises, learn to calm yourself down, build confidence, feel more hopeful, communicate more effectively, build and have better relationships, feel comfortable in your own skin, feel whole, and much more! Send me a message today.

Hi! I feel so grateful to be a therapist connecting with adult women in all phases of life. I offer a genuinely non-judgmental space for you to process emotional feelings as well as the physical feelings that may come with your emotions. I value honesty in my work and love to work with women who are ready to make some real changes. I am interactive and I am genuinely interested in moving people through their issues so that you can live up to your full potential. If you are a women who is ready to take the next step in your health I would love to get to work with you.

Accepting New Clients! Are you struggling with feeling overwhelmed? Do you sleep too much or too little? Is it hard to find the motivation to get things done? Do you feel Stressed Out? We can help! K-Psych is a group practice with clinicians that can help you cope with symptoms of anxiety, depression, trauma and addiction.

Are you feeling anxious and overwhelmed? Do you struggle with codependency in your relationships? My clients come feeling weighed down and burnt out but are dedicated to doing the work to feel better.

I am a Harvard-trained psychologist with over 25 years of experience working with individuals, couples, and families affected by depression, anxiety, trauma, loss, and life's challenges. My treatment approach is collaborative, interactive, holistic (examining all factors that affect your functioning), and strength-based (identifying your strengths). I focus on symptom reduction and skills-building to optimize your quality of life. I will work with you to tailor a treatment plan that meets your specific needs and goals. I am bilingual in Vietnamese. My office is located in Midtown and is half a block from the light rail.

If you are looking for relief from life’s difficulties, you’re in the right place. You don’t have to face life’s personal struggles and stressful situations alone. If you are suffering from anxiety, depression, trauma, addiction, relationship difficulties or other sensitive life transitions, therapy may be an effective solution. A compassionate therapist can offer you support and help you find your way through current life challenges. You’ve already begun a step towards relief and change simply by considering counseling. My goal is to be an understanding and trustworthy partner in the process of creating positive life changes.