Photo of Erica Ironside, Psychologist in 97124, OR
Erica Ironside
Psychologist, PhD
Verified Verified
Hillsboro, OR 97124
Waitlist for new clients
To reveal and work through one's difficulties can be scary, but fulfilling and enriching. Thus, I work to create a trusting, supportive environment free of judgement that allows for a safe space to dive into the depths of one's unique story and what brings them to treatment. Therapy can be a powerful process in which one can gain new insights, decrease distress and suffering, uncover strengths and limitations, and improve relationships both with one's self and others. I will treat you with compassion, empathy, encouragement, and honesty as we navigate the therapeutic process together.
To reveal and work through one's difficulties can be scary, but fulfilling and enriching. Thus, I work to create a trusting, supportive environment free of judgement that allows for a safe space to dive into the depths of one's unique story and what brings them to treatment. Therapy can be a powerful process in which one can gain new insights, decrease distress and suffering, uncover strengths and limitations, and improve relationships both with one's self and others. I will treat you with compassion, empathy, encouragement, and honesty as we navigate the therapeutic process together.
(971) 232-3343 View (971) 232-3343
Photo of Ashley Terry, Clinical Social Work/Therapist in 97124, OR
Ashley Terry
Clinical Social Work/Therapist, LPC, LMHC, CADC
Verified Verified
Hillsboro, OR 97124  (Online Only)
Hello I am Ashley it is nice to meet you. I am currently taking new clients in OR and WA. I am a Licensed Professional Counselor and Certified Drug and Alcohol Counselor in the State of Oregon, as well as a License Mental Health Counselor in the State of Washington. I have provided treatment to individuals suffering from eating disorders, substance use disorders, severe and persistent mental illness, marital and relational issues, grief and loss, as well as all forms of anxiety disorders, mood disorders and a vast range of substance, sex and gambling disorders.
Hello I am Ashley it is nice to meet you. I am currently taking new clients in OR and WA. I am a Licensed Professional Counselor and Certified Drug and Alcohol Counselor in the State of Oregon, as well as a License Mental Health Counselor in the State of Washington. I have provided treatment to individuals suffering from eating disorders, substance use disorders, severe and persistent mental illness, marital and relational issues, grief and loss, as well as all forms of anxiety disorders, mood disorders and a vast range of substance, sex and gambling disorders.
(503) 217-2751 View (503) 217-2751
Photo of Dr. Michelle M. Pliske, Clinical Social Work/Therapist in 97124, OR
Dr. Michelle M. Pliske
Clinical Social Work/Therapist, DSW, LCSW, RPT-S
Verified Verified
Hillsboro, OR 97124
I work with individuals and families across the lifespan both in person and via telehealth formats. My specialty areas include child development, trauma, anxiety, grief & loss and chronic medial issues. I have a play therapy room designed for expressive therapies and family systems work. I am certified in trauma, EMDR for children and adults and am faculty at the institute teaching in trauma informed care, play therapy, clinical supervision and animal assisted human health. My work involves complex divorce and family therapy needs. I provide clinical supervision for professionals seeking licensing or play therapy certification.
I work with individuals and families across the lifespan both in person and via telehealth formats. My specialty areas include child development, trauma, anxiety, grief & loss and chronic medial issues. I have a play therapy room designed for expressive therapies and family systems work. I am certified in trauma, EMDR for children and adults and am faculty at the institute teaching in trauma informed care, play therapy, clinical supervision and animal assisted human health. My work involves complex divorce and family therapy needs. I provide clinical supervision for professionals seeking licensing or play therapy certification.
(503) 925-3118 View (503) 925-3118
Photo of Sahara Elizabeth Mozaffarimehr Agency Has Immediate Openings!, LPC Intern in 97124, OR
Sahara Elizabeth Mozaffarimehr Agency Has Immediate Openings!
LPC Intern, LPC-A, MA, MBA
Verified Verified
Hillsboro, OR 97124  (Online Only)
My Practice Offers Telehealth Sessions All Across The State Of Oregon!
My Practice Offers Telehealth Sessions All Across The State Of Oregon!
(971) 265-6724 View (971) 265-6724
Self-Harming Therapists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.