Therapists for Teens in 97205

I think counseling is always useful, even when there's nothing "wrong." We get a lot of chances to go, go, go but not a lot to slow down and reflect. Usually it takes some crisis of feeling or relationship to tell us it's time. I see those crises as opportunities, doorways to deeper understanding. And because we're not fixed individuals, they come and go as we change and grow.

Feeling isolated, unsure of your purpose, stressed in your relationships, or ashamed or confused about your thoughts, actions or feelings? You are not alone. Mental health, relationship conflict, social/economic stressors, and life during COVID can all make it challenging to feel truly connected. But experiencing connection – whether with yourself, loved ones, pets, or the natural world – is the cornerstone to wellness, and it's worth the vulnerability it takes to get there. Together we'll explore how to support you in building connections and coping skills that nourish you and your relationships for the long term.

Welcome to therapy! Thank you for reaching out and wanting to grow, learn, and heal. I feel honored to meet you and hear about your life. I respect the bravery and vulnerability it takes to share your personal story and open up about struggles, worries, grief, and complex family triggers. I approach this role with care and see you with positive regard.

Everyone is at different stages in their process of healing. I find it important to work with individuals within their context, and respect where they are in their readiness to heal. I will always go at the client’s pace and follow their lead. I take a gentle, compassionate approach and highlight the importance of forming therapeutic relationships with clients. Together we can identify the steps that need to be taken on the therapeutic journey. I believe that therapy is meant to be a space that provides individuals with the capacity to grow and heal.

Passionate about working with individuals who want to explore and connect with a more authentic sense of self as a basis for defining their lives, work lives and roles in the larger community. I offer a blend of personal and career counseling to provide a holistic approach to career and life planning. My typical client is interested in finding direction and fulfillment, but is overwhelmed or discouraged. Focusing on personal issues or mental health concerns can reduce barriers to moving forward. We can work on defining purpose and direction, handling stress and tackling career exploration and job search.

I work with couples in crisis and individuals facing depression, life transitions, and/or other life challenges. I understand that finding a therapist can feel daunting so I offer an initial, free twenty minute phone consultation. This can help you decide if I may be a good fit for you at this time. As a Licensed Professional Counselor, Marriage and Family Therapist, Certified Relational Life Method Therapist, and an Advanced Trained Gottman Counselor, we'll work side by side to move from gridlock or pain towards more genuine connection and joy. I have helped hundreds of clients in the past decade. I look forward to connecting!

I offer professional therapy to support people and families in creating the change and movement they hope for in their lives. People often struggle with life challenges, relationships, unhelpful patterns of behavior, or feeling stuck and unable to make the changes that they want. I believe it is possible to move forward in a fulfilling and healthy way through support, empathy, exploration and collaborative challenge. I specialize in working with: teenager and parent relationships; couples challenges; trauma/stress reactivity; anxiety, attachment issues, depression and mood disorders; life transitions, personality difficulties, and lifestyle/health and wellness.

Do you find yourself caught in a cycle of self-doubt and negative self-talk? Do you feel disconnected from yourself or others? Are you seeking a safe space to process past traumas and heal emotional wounds? Not even sure where to start? I would be glad to meet with you and understand more about what you are seeking and needing in therapy. I support clients existing within the margins of society, facing unique challenges and societal pressures that exacerbate mental health struggles; I work with gender-diverse youth and adults, queer couples, and those with insecure attachments, social anxiety, and neurodivergence.

My approach to therapy is practical, result-oriented, and emphasizes empowerment through the building of insight and self-awareness. In an atmosphere of trust and collaboration, I will work with you to understand the meaning of your symptoms and rediscover your capacity to make meaningful choices that are right for you.

Hello! I'm Dr. Zaheeda Virani, a licensed psychologist with Aspire Psychology. I have current openings for therapy and ADHD assessment for children and adolescents age 9-16. My goal is to help my patients find their sense of belonging in the world while maintaining true to their values, cultural identities, and personal self.

Your mental health is important! Connecting with family, friends and the world around you can be difficult if you are struggling with worry, extreme sadness, stress or trauma. Counseling can lessen the burden of your daily struggles and foster a healthy life.

Sorry, not taking new clients at this time. If you are reading this you have found the courage to consider trusting someone you have never met with your fears, frustrations and hopes. I honor this trust and the individual needs that each person brings to counseling. My practice is focused on assisting those who have met a challenge in life such as the loss of a loved one, chronic or acute illness, relationship conflict, job stress or traumatic events. Although these may be common experiences that many of us share they can also cause symptoms of depression, anxiety, anger or PTSD if lived in isolation.

I am an Asian-American therapist seeking to create a healing and culturally affirming environment for Children, Teens, and Young Adults. Life as a POC can be confusing to navigate as we can have traditions, values, and obligations that oppose our American cultural upbringing. This therapeutic space will be a safe container for those looking to explore their identity, purpose, and authenticity.

Everybody at some point can benefit from therapy! Whether its just needing to talk over some relational issues or something more serious like depression, anxiety, sexual abuse or other traumas, therapy can make the difference. When people feel stuck in thought patterns or can't seem to get any peace or find joy in life, it is very discouraging. I find that my clients come in and want some tools to get out of their rut and find relief from their difficult life issues.

I am delighted that you found the courage to consider what could be your first brave step to seeing a different perspective for change in your life. I love working with a wide range of people, including depression & anxiety, sex & relationship challenges, trauma, racial idenitiy, family conflict, and stress management. I like for potential clients to know that therapy will be challenging but hopefully rewarding. I hope to co-create an inviting space for you to freely express yourself & explore the depths of your emotions. My motto as your therapist is to be your co-pilot to help support you achieve the life goals you desire.

I have worked extensively with adults and adolescents experiencing mental health challenges associated with depression and anxiety disorders as well as substance use disorders; relationship, attachment, and interpersonal challenges; and grief associated with death, chronic illness and significant life changes.

We can sometimes feel uncertain and trapped by painful emotions. Having a non-judgmental, supportive space to think through what feels wrong can be helpful. We are able to make new meaning when someone listens, helps us focus in on what is important, understands our challenges, and supports us to grasp more of who we really are. We begin to understand our own stories and shed new light on older, outdated narratives. We untangle from the repetitive pain we impose on our selves, family, partners, friends, and begin to take charge of our lives.

I have been practicing psychotherapy in Portland, Oregon for over thirty years. Initially trained as a child and family therapist in the psychodynamic tradition at the University of Michigan, I have since continued to broaden and deepen my experience and skills through further training in and study of Gestalt therapy theory, contemporary psychoanalysis, Collaborative Couple Therapy, anthroposophy, and hatha yoga. Please feel free to check my website for more information on everything I offer.

Life experiences have a way of influencing how we see ourselves and others. As a Spiritual Director, I invite people to take a journey towards healing the soul by discovering the presence of the Divine in all life's moments. If you are looking for a safe and open space for that journey, I am happy to companion you. The soul thrives when we discover our true selves. I invite those from various faith backgrounds as well as those who are feeling the 'tug' to know more about this soul work.