EMDR Therapists in 98052

Welcoming the Smart and Unusual - Counseling and coaching services tailored to people who are ready for "Life, Version 2.0." Tired of the doldrums? Together we can discover and extinguish patterns that keep you from moving forward in life. Feeling stuck? Out of sync? Let's resolve issues of self-esteem and life purpose and neutralize traumatic experiences that hold you back from having the life you want and deserve. Want to retool so that you can take your next steps towards personal stardom? Why not rewrite the outdated scripts and programs that keep you from moving forward and getting great results?

I honor the decision to seek counseling and am highly committed to helping each individual discover their own internal strengths and resources. I have over 20 years of experience in the health field, first as an occupational therapist, and then as a clinical psychologist. I integrate a variety of helpful change strategies including Pain Reprocessing Therapy (PRT), Emotional Awareness and Expressive therapy (EAET), cognitive-behavioral, and psychodynamic. I utilize a range of treatment modalities, such as Mindfulness, Lifespan Integration, EMDR, and insight-oriented.

Do you struggle with negative core beliefs such as "I'm not good enough" or "I'm unlovable"? These negative core beliefs often stem from our past experiences, our family of origin, or from trauma. What would it be like to no longer be weighed down by these negative core beliefs and live into the truth of who you really are? By identifying and processing these negative core beliefs, I can help you find healing and hope for the future. I offer counseling services to adolescents 16+ and adults. My main areas of focus are family of origin issues, relational concerns, trauma, life transitions, anxiety disorders, and mood disorders.

With over 10 years of experience in providing client-centered therapy, I have become passionate about helping individuals uncover and work towards their personal life motivations and values as well as providing practical skills and strategies in working towards a rich and meaningful life. My approach not only helps individuals manage their mental health in the short-term, but also helps orient the individual towards greater connection with what they want in life for lasting change.

Securely request an appointment on our website: tinyurl.com/LHA-AppointmentRequest LightHeart provides therapy, medication management & assessment for children, adolescents & adults. We provide individual, family, and couples therapy. We work with all variety of concerns, including acute and chronic depression and anxiety, abuse & trauma, LGBTQ issues, conflicted relationships, & personality disorders. We also have experience working successfully with child behavioral problems.

I am a licensed psychologist with over 20 years of clinical experiences. I provide therapy with compassion, warmth, genuine empathy, and unconditional acceptance. I have worked with individuals with depression, anxiety, trauma, phobia, and many other challenges. My approach is eclectic with a strong emphasis in building trusting & empowering therapeutic relationships with each clients. I also use various techniques, such as EMDR (Eye Movement Desensitization & Reprocessing), Pain Reprocessing Therapy, Cognitive Behavioral Therapy, Mindfulness, Gottman approach, and Lifespan Integration in treatments.

I love working with clients committed to a meaningful therapeutic process. I care deeply about supporting others to feel at home within themselves. I may not be the right fit for you if you aren’t interested in exploring areas of discomfort in your life or aren’t open to your life changing. I hold an unconditionally loving and respectful space for my clients and invite deep authenticity and accountability in the healing process. The type of therapy I offer takes courage, and I consider it a great honor to be trusted to facilitate healing and to be a loving witness to your fully embodied Self.

Hi I’m Mallory. I help people who wish they felt confident and connected but never quite feel like they are good enough or know where they fit in this world. I will support you in identifying your goals, so you can begin to work towards lasting change, even if you don’t know what that looks like. I believe in working collaboratively to figure out how to achieve your goals to make sure you get the results that you want. I know from working with people in different settings and countries, that change is possible! I’d like to help you recognize your potential and start living the life you want.

Do you struggle with work stress, anxiety, depression, low self-esteem, trauma/PTSD, or chronic health issues? I'm happy to help you find the peace you deserve if you are ready to put in the work to put these issues behind you once and for all.

I find it a joy and a privilege to help you face difficult life challenges and improve the quality of your relationships. I believe the client-therapist relationship is a critical component of the therapeutic process. It is my priority to offer a warm and welcoming space for you to feel validated and empowered. Together, we will identify personal strengths, increase self-worth, explore family behavioral patterns and barriers to healthy relationships. I believe you already have the tools you need for change and personal growth. It takes a safe space to release emotional weight and begin to see life from a new perspective.

Thank you for taking time to review my psychotherapy profile. I am committed to offering guidance for those on a path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working mindfully & compassionately to help you achieve your goals.

Feeling lost and disconnected from your Self? Perhaps you feel overwhelmed, exhausted, or hopeless. Maybe you ask yourself, "what's wrong with me?" Whatever you're going through, you don't have to face it alone. My aim is to support and empower you, as you bravely explore your inner world and Re-discover your inherent wisdom, purpose, and joy. I'm here to help you get "unstuck," so you can step into the fullness of your BE-ing and Re-connect with your true, authentic Self. I honor that everyone's journey is unique, and together, we'll work towards creating the aligned life that you truly desire.

Accepting new clients! Availability listed below. My specialties include Complex Trauma (childhood, sexual, religious, betrayal, etc.), Faith Deconstruction, Relationship Issues, Addiction, Shame, Adult Children of Narcissistic or Borderline Parents, Sex & Intimacy. I specialize in modalities in IFS, inner child work, somatic work, EMDR, and solution focused. Availability : Monday - 1pm, 2pm, 3pm, 4pm / Tuesday - 11am, 2:30pm, 3pm, 4pm / Wednesday - 1pm, 2pm / Thursday - 12pm, 1pm, 2pm, 3pm

Starting therapy is a bold step, it takes guts to start the process of healing. Hi! I'm Tori, I am so glad you stumbled upon my profile. I received my Bachelors in Applied Behavioral Sciences and my Masters degree in Psychology from the University of Washington. I have been a Licensed Mental Health Counselor Associate (LMHCA) since 2022. If you find yourself struggling with loving yourself fully, accepting the realities of your life, needing support with healthy boundaries or feel stuck because of your childhood trauma, I can help.

Often the safest way to cope with the aftershock of childhood trauma & neglect is to create a workable persona or "protector," vigilantly committed to keeping us safe by avoiding further emotional injury at any cost. As adults, day-to-day challenges trigger our protective parts with anxiety-provoking situations that elicit reactive, shielding responses, & keep us stuck looping in repetitive cycles. While these protective defenses with their "never again" mantra had reliably sheltered our vulnerability in the past, today they function as painful reminders of lingering wounds and barriers to joyful, meaningful connection with others.

Hello! I'm glad you are seeking help for issues in your life that are holding you back. I have ten years of teaching experience and eleven years as a firefighter and EMT. I am a professional organizer and productivity expert specializing in helping people develop executive functioning skills. I believe all people are doing the best they can with the tools they have. It is my job as a counselor to give people more tools to live happier, more productive lives.

Are you experiencing depression, anxiety, relationship or work stress? Our therapists are standing by and ready to help. We accept all major insurance plans, offer a sliding scale and can set up your first appointment within days. You are in the right place! We offer in-person appointments at four office locations in Redmond, Kirkland and in Seattle on West Lake Union.

I believe in the transformational power life’s challenges can create by taking time to explore deep inside the Self. Therein lies the alchemy of darkness to light and honoring its polarity brings forth change. I see individuals and couples who are experiencing abandonment wounds, grief and loss, trauma, life transitions, Self discovery, and women’s issues. I focus on anxiety related challenges that manifest in low self-worth, perfectionist tendencies, lack of boundaries, fear of abandonment, people-pleasing, and highly sensitive people. Book a free consultation call to discover if working together aligns with your path.

What is most important to you in your life today? What is working for you and what would you like to change? We will work collaboratively to identify and achieve the goals that are most meaningful to you, using an individualized and integrative approach that treats the whole person. You are an individual and there is no such thing as a one-size-fits-all approach!