Therapists in 98104

Welcome to my practice! My goal is to provide you with evidence based psychological treatments/techniques to help you reach your goals, reduce your symptoms and improve your quality of life. In addition to having received training in treating a wide-range of problems from world-renowned treatment centers, I enjoy infusing my work with compassion, humor, and kindness in an effort to provide you with the highest standard of care. Please visit my website to see if we might be a good fit (www.angeladavisphd.com) or contact me with any questions.

I specialize in working with people experiencing anxiety and depression, but I also see clients for a wide variety of challenges including procrastination, perfectionism, family and relationship concerns, and self-esteem. Additionally, I often work with clients with a diverse range of sexual orientations and gender identities, and with those in non-monogamous relationships. Together we can find ways to help you feel better and live more fully, consciously, and comfortably.

Hi! I'm currently accepting new clients! My name is Tally (she/her), I’m a queer white trans woman therapist in so-called seattle, washington on Occupied Duwamish Lands. I work to create gender-affirming, trauma-informed care for teens + adults under a liberation framework. I approach my work shaped by mutual aid and anti-imperialist organizations. Abolition and Decolonization are deeply structured parts of my work here and elsewhere. Sliding Scale available!

"I’m tired of feeling this way. I want help. I want something to change." I hear you, I see you, and I want to sit with you in these moments. You want to feel comfortable in your life, in your relationships, and with yourself. You want to feel sure of yourself and content, with coping skills and new ways of engaging in life and with others. Let’s work together to learn new ways of behaving, and grow in your understanding of yourself and family. My strength as a therapist is to get to know you, relate to you and offer another perspective.

I specialize in working with adults, adolescents, couples, and families. I also am a sex therapist. With my clients, I utilize a client-centered approach, which highlights the client as the expert in their life. While creating a warm and compassionate therapeutic environment, I follow my client's lead in what they would like out of therapy. The most effective therapeutic spaces are also collaborative ones, those in which people are encouraged to cultivate a curiosity about their lives and investigate their place within it. If we work together, we will find the balance between comfort and a healthy amount of challenge.

Welcome to Psychology Today and my online practice for Rays of Hope Counseling Services, LLC. I am glad you are here! My goal as a Counselor is to help my clients, help themselves. The time frame depends on your level of motivation. We will work at a pace that feels comfortable to you but also provides challenges to move forward towards your goals in therapy. I am an accountability Therapist who believes in making positive changes. I'd like to help you create these goals towards making meaningful changes in your life that sustain over time. I offer specialized mental health services for individuals, couples and families.

If you're reading this, chances are you're feeling stuck, anxious, or even overwhelmed by the challenges you are experiencing. You crave connection, understanding, and fulfillment but might be unsure of how to attain it. Your goals are not just about overcoming the feelings of being stuck, anxious, and depressed; they're about finding satisfaction, discovering the root causes of your struggles, and learning effective strategies to cope and thrive. My ideal client is someone like you – brave individuals looking for guidance in navigating the complexities of their emotions and relationships.

I am a Licensed Mental Health Counselor, providing counseling and psychotherapy to individuals. My role as therapist is to utilize the therapeutic relationship to foster self-awareness, growth, and change. I approach my work from an Integrative Theoretical Perspective that is holistic, humanistic and client-centered in approach. Although I draw from a wide range of theoretical perspectives, I am most influenced by Mindfulness Based CBT and Stress Reduction, IFS (Internal Family Systems), Somatic Therapy and EMDR, examined through an anti-oppressive framework. I currently work with individuals only and am no longer seeing couples.

Life can often be incredibly overwhelming and sometimes it's helpful to have a little extra support. If you are struggling with anxiety, ADHD, parenting, postpartum or perinatal concerns, low self-esteem, panic, OCD, and/or intrusive thoughts, therapy can help. If you need support through different life transitions and are trying to adjust to a different normal, I am here for you. I specialize in supporting clients through anxiety-related concerns with empathy and kindness. I offer a holistic and systemic perspective for all of the people I work with and will identify how the systems you are a part of impact your current struggles.

“The good life is a process, not a state of being. It is a direction not a destination" (Carl Rogers). I’m here to help you ignite progress on your next step towards wholeness. Whether you are looking for a new direction in life or are experiencing stress, perfectionism, anxiety, grief and loss, trauma, adjustment to life events, or motivated to find sobriety, I may be able to help you rediscover yourself and find peace. Therapy with me is dynamic and active but also individually paced.

My speciality is serving clients with reproductive related mental health issues. I specialize in treating women experiencing perinatal mental health disorders like postpartum depression and anxiety. I treat women experiencing grief after pregnancy loss or reproductive surgical procedures.

If you are going through a challenging time and are finding it difficult to cope or feel like yourself, I would love to assist you along the way to where you’d like to be. My specialty areas include couples therapy, life transitions, women’s issues, and navigating the ups and downs and anxiety that arise within relationships of all kinds. I care deeply about couples being in fulfilling and healthy intimate relationships while also supporting individuals in pursuing their own personal goals and development. If you are looking for a way to become more self-confident, present, and in alignment with your values, I would love to help.

Thank you for your interest - I'm glad you found me! Whatever it is you're going through, be it anxiety and/or depression, questions around identity, the need to heal from trauma, trouble in your relationships, or most any other mental health concern, I want to help! It's my job to help you identify problematic patterns in your life, and to support you while you create new patterns, habits, and beliefs that will work more effectively for you. I want to help you live your life as authentically and fully as you possibly can!

I am currently accepting new clients. I understand therapy can be an old familiar friend to some or a new experience which can bring some anxiety and nervousness for others. Either way, if you are excited or nervous about therapy, I make sure our sessions are a safe place to express your thoughts and gain perspective around difficult life issues. My hope is for you to feel empowered to uncover your own sense of peace and wholeness and to know you do not have to do that alone.

I welcome you to my practice and want you to know that over many years, I have worked with clients who have suffered from a great variety of issues and who have recovered hope and been able to successfully 'reset' their lives. My clients often feel stuck initially due to possible ADHD, depression, trauma, anxiety, relationship problems, eating disorders, or other addictions, or some combination of these. Through our therapeutic relationship, life skills through DBT work, and new perspectives through CBT work, you will be empowered to create a life worth living.

Maybe you're tired of suffering from being bossed around by OCD or anxiety. Perhaps you’re in a painful life transition and feeling uncertain, afraid, or lost. I’m glad you’re here. If you feel hopeless, I believe things can get much better, one step at a time. Although it sure can feel this way, rather than viewing OCD or anxiety as a monster trying to torture us, I see it as a hypervigilant alert system whose aim is to keep us safe at all costs. Retraining that alert system can help us get unstuck, heal, and thrive. I never claim to have the answers for anyone’s life, but I love helping people find answers within themselves.

The quality of our relationships has a big impact on the quality of our lives, and that can feel overwhelming. These human connections, between romantic partners, friends, family members, and coworkers, have the power to transform our lives. Sometimes, we need help to manage transitions, move through cycles of connection and disconnection or conduct pulse checks with one another. I want to meet you where you are at and help you discover where you want to go as you live through your relationships and life changes. Together, we will work to strengthen relational intelligence, communication, connection and your motivation to change.

If you are struggling with a relationship, familial issues, a difficult life transition, or just struggling to get through the day-to-day then it is a good time to ask for help.I believe that it is never too late to start counseling and that counseling is a unique experience for everyone.Some people might go to counseling weekly for years, some might go to sessions weekly for 6 months and then transition to biweekly, some might be going to counseling for the first time, and some might be looking for a new counselor.All these experiences are valid, and my goal is to help you figure out what works for you and what you want to achieve.

Do you feel stuck in patterns that are no longer serving you? Do you want to be more fulfilled at work and home? Do you have a history of trauma or abuse that is impacting your daily life? Wherever you are in your journey, I am here to support you with a safe, supportive and non-judgmental space. My goal is to help you understand yourself and to develop practical skills that align with your values and empower you to live a more gratifying life.