Therapists in 98104

Undergoing intensive psychodynamic psychotherapy is deeply personal. For many individuals, this adventure into unknown recesses of their psyches reveals personal vistas previously unimagined. Such exploration frequently involves painful disclosures, frightening discoveries, an extraordinary development of self-understanding, an increase in capacity for intimate sharing, and an integration of strengths and aspirations. Such a journey, with phases of both pain and exhilaration, usually takes place over an extended period.

I provide a safe, supportive environment for you to explore the areas in your life in which you are struggling. We all have challenges, and, at some point, we are ready to experience lasting change and healing. Seeking help takes courage and commitment but can lead to a more meaningful life and overall well being. My approach is based on genuine compassion, understanding and mutual respect. I have over 20 years of experience in the mental health field and would love to help you discover your personal strengths and resources, regaining your inherent vitality for life!

I believe therapy offers a profound opportunity for growth and change. I'll be curious about your experience, and we'll pay attention to what feels most important to you as we talk together about your thoughts and feelings. Through this process you'll gain a deeper understanding of yourself. You'll also come to better know your own strengths and resiliency. I am warm, thoughtful, and engaging in my approach and believe that a safe and supportive therapy relationship is essential in easing feelings of discomfort that normally accompany change.

We all experience great changes during our lives, evolutions in identity, shifts in how we see ourselves and how others see us. I specialize in helping people grow in the wake of significant life events and changes. Through reflection and dialogue we can understand and make meaning of our journey.

I specialize in treating trauma, anxiety, self esteem, SUD, and struggles related to life transitions. I help clients find the solid ground they need to support forward movement and a more positive trajectory. I begin by working with clients in developing a deeper understanding of themselves to arm them with the knowledge necessary to address their problems and make changes necessary to develop more adaptive coping strategies and improve the quality of their lives. I am non-judgmental and work to create a space in which clients can freely explore, uncover, and accept themselves more fully to live fuller, more meaningful lives.

Sometimes life feels too big, too complex, and too messy to get your head around. If you're ready to make changes in your life, but aren't sure where to start, I can help you develop a plan to make it happen. I can support you in your desire to stop destructive behaviors and create new, healthier ways of living. We go at a pace that is comfortable for you, taking on problems one-at-a-time. Together we tackle the things that are keeping you from the kind of life you want to live.