Therapists in 98104

The mission is to create a safe and nurturing space where individuals can embark on a transformative journey of self-discovery, growth, and healing. I strive to offer a therapy practice that is empathetic, confidential, inclusive, client-centered, collaborative, and empowering.

I am here to provide a safe space and empathetic support for you, your child or your teen. Preteens and adolescents are wildly resilient and with nurturing empowerment and trust, they will thrive. You or your child may be struggling with worries, fear, and deep sadness. You, as a parent, want them to feel calm in their mind and body and for them to stop being so hard on themselves. Preteens and teens with these difficulties can also be battling panic attacks, bouts of anger and anxiety, and lack of will to even get out of bed in the morning.

Throughout life there are many things we are in control of, however there are also things we may not have control over. Experiencing this feeling of no control can manifest itself in anxiety, depression, loss of self, or even impact relationships with those around you. Whether it's due to your upbringing, the environment, or traumatic experiences, the constant fight to regain power and control of your life again can be exhausting, overwhelming and isolating. Therapy is that helping hand that can guide you on your healing journey and path to self-discovery. It can also be your safe place to rest and just be.

My healing work emphasizes mind, heart, and body balance. I can assist you in the understanding of your own complex internal worlds, relational dynamics, work sagas, or developmental and inter-generational trauma. You can disrupt unwanted patterns and improve communication in your relationships and expressions via diverse interventions from a synthesis of modalities and practices, we will practice these skills together. You are the expert of your experience, I will support you in trusting and loving yourself. With curiosity and compassion, therapy can empower you and help you gain more from life.

I provide an opportunity for individuals, couples, and/or families to tell and shape their stories using verbal and visual means. Creativity is not only an emotional outlet, it also provides a window into other parts of our selves and has the power to create profound change.

I specialize in working with adults, adolescents, couples, and families. I also am a sex therapist. With my clients, I utilize a client-centered approach, which highlights the client as the expert in their life. While creating a warm and compassionate therapeutic environment, I follow my client's lead in what they would like out of therapy. The most effective therapeutic spaces are also collaborative ones, those in which people are encouraged to cultivate a curiosity about their lives and investigate their place within it. If we work together, we will find the balance between comfort and a healthy amount of challenge.

Hi! I use a very honest, warm and strength based approach with my clients. I invite my clients to build on both internal and external strengths. I also encourage open and honest conversations, to support my clients while tapping into those feelings both in the past and now. My approach is collaborative, and my goal is to play a part in helping you improve all aspects of your life whether in relationships or difficult circumstances.

Not accepting anymore clients, all of my slots have been filled; I do not have a waitlist. I possess the versatility to work with individuals of all ages and a wide spectrum of diagnoses, I work with teens and adults who are struggling with depression, stress, anxiety, burnout, childhood trauma, and who may just need an unbiased ear to listen. My understanding of the complexities of life, combined with my expertise in clinical social work, positions me as a valuable resource for those navigating the challenges of adulthood.

I enjoy working with individuals, adolescents and families and have a theoretical orientation that is client-centered and systemic, meaning that client’s goals, beliefs, values are honored, and respected. My approach is integrative, holistic, and considers the whole person which includes mind, body, and spirit. I take an individualized approach with each and every client to ensure their goals, hopes, and dreams are realized.

We will work together to help you manage feelings stirred up by isolation, loneliness, anger, unfair self-criticism, and poor self-esteem. I use knowledge of human development and the mind to teach you to manage anxiety, anger, and depression. It is not unusual for my clients to discover creativity from childhood that had become dormant in adult life through our work together, and I can help clients progress quickly with fewer sessions. Why pay psychiatrist fees when you can see a certified psychoanalyst for less and progress better and more quickly?

However you have come to find yourself pursuing therapy, welcome. Being human beings on this earth is a complicated thing, it is a chaotic time to be living life, and you are worthy of finding some space for care and support as you navigate through how to be a human.

Life is complex and there is rarely a single issue that brings someone to therapy. From struggling with identity and purpose in life to contemplating the meaning and nature of death, human existence is challenging and often painful. These existential givens are further burdened by experiences of trauma, oppression, terminal illness, grief, and the climate crisis. In this harsh world it seems easier to hide our vulnerabilities and find ways to escape, avoid, or numb our feelings - often losing ourselves in the process. Loneliness and fear can keep us trapped in toxic cycles, but we aren't meant to struggle alone.

I believe that personal growth is a lifelong endeavor. People can grow and change if they are willing to invest the time, given the tools, and if they are provided with support. As your therapist, I will help you achieve self-awareness, satisfaction, and happiness. I want you to become the best version of yourself and for you to be in satisfying relationships. I possess experience working with individuals of all orientations and genders and with couples on various issues ranging from the simple to the complex.

I specialize in cognitive-behavioral therapy and dialectical behavioral therapy for anxiety, depression, and trauma. I have an extensive background providing services for young adults, families and individual therapy. I believe in emotional, mental and physical wellness through holistic healing.

My therapeutic approach is holistic, client-centered, and solution-focused. Everyone is unique, and once I get to know you, I’ll use the therapeutic tools and methods that I determine will be most beneficial to you. I like to draw from solution-focused therapy, cognitive behavioral therapy, and narrative therapy, all of which offer ways of viewing problems from different perspectives and the opportunity for empowered participation in the unfolding of new realities. With compassion and understanding, I seek to work collaboratively with each client to encourage investigation and productive problem solving.

Our mission is to provide a safe, confidential and meaningful therapy experience for you. Whether you are in need of a safe space to share your thoughts or are looking for assistance in navigating a difficult time in your life, we are here to help.

We all have experiences in life that might result in minor cracks or in some cases, leave us feeling broken or disconnected in relationships and the world around us. I believe that healing and wholeness can belong to all of us. If you are looking for someone to support you on your journey toward wellness and restoration, allow me to accompany you on the road that can often feel isolating when taken alone. The therapeutic relationship is paramount to me. I will meet you with compassion and empathy seeking to create a safe and encouraging space for you to make the changes in your life that you long to see.

Your unique story is important, and my commitment is to provide a space where your narrative is heard and understood. I am dedicated to providing support to individuals as they navigate through life's challenges, encompassing issues like self-esteem, stress, anxiety, depression, and challenges in relationships. Together we can navigate challenging thoughts, feelings, or circumstances that you may be experiencing. Therapy is not a one-size-fits-all solution, and I strive to create a space where you feel heard, understood, and empowered to navigate life's complexities.

I am a Seattle based Art and Psycho-Therapist, serving Adults through a means of verbal and visual expression. I work to explore each clients experiences through creative expression, not only as an emotional outlet but also as a window into other parts of the self and a way to create meaningful and lasting change. I work to conduct therapy in a means which makes the client feel heard and safe to explore their inner experience. Diving into memories and behaviors which no longer serve us can be uncomfortable work. Knowing this, I find the therapeutic relationship to be imperative to the foundation of making change.