Therapists in 98109

You are a high performer who is stuck & looking for outside help. You want to have a secure & loving relationship. You want to heal from past hurts, connect with your inner compass & shift towards healthier ways of living. In couples counseling, my husband & I work as a team to help couples grow together. As former high tech & legal professionals, we understand how work demands can impact your quality of life. As parents, we get how children are both a joy & a stressor in relationships. As an intercultural couple, we recognize the challenges in bridging different world views.

We work with individuals, couples, families, teens, and children. Our therapists are trained in various psychotherapy modalities such as EMDR, The Gott man Method, EFT, Hypnotherapy, and Cognitive Behavioral therapy. We help clients address issues related to relationships, self-esteem/confidence, anxiety, depression, trauma, and improving overall mental health and well-being.

Therapy is an incredible tool for healing, exploration, and liberation. I am specially trained in lending a neutral ear as you navigate new truths and find growth in old wounds. As a relationship therapy specialist, I know that enriching connections to Self, Partners, Family, and Community are key to achieving the high quality of life that you deserve. My role is to help you gain confidence, truth, and a chance to re-author your life’s narrative. I work with individuals, people in relationships (couples, spouses, polycules, etc.), and families of all kinds. I draw from a strengths-based narrative approach that is client-centered.

We carry on our day to day lives, hope for change, work hard and at times still feel like nothing is working; we feel like these challenges make it impossible to move past or live the life we intend to live. I provide counseling for individuals, and couples of all kinds dealing with challenges that leave them feeling stuck. It is my privilege to work alongside you to provide you the space to experience, examine and process what is going on in your life right now.

Now accepting Premera, Blue Cross/Blue Shield, and LifeWise! Whatever forms of hardship we may be experiencing, it takes courage and commitment to seek positive change. Therapy is just one of many ways to express this courage and to process experiences in life. I provide a safe and supportive space rooted in the foundation of collaboration and compassion for you to reflect, discover, and receive support. I am a dedicated Licensed Mental Health Clinician Associate and am Nationally Certified to provide support to those seeking therapy services in Washington State.

As a Child & Family Therapist, I help your child or teen navigate through important life challenges. I strive to create a safe space where children can feel comfortable and understood, making it easier for them to engage with therapy in a beneficial way.

The complex experience of being human can leave us feeling exhausted, numb, discouraged, fearful and hopeless at times. I work with my clients to find clarity and hope by helping them connect to their values to take steps towards meaningful change. Therapy can be a space to explore different parts of yourself and cultivate a tool box of skills to help you effectively cope with the challenges life can bring. I approach therapy with openness, compassion, and utilize evidence based practices to guide my work. I provide individual and family therapy to adolescents and adults.

As a marriage and family therapist I use a family systems approach based on gaining an understanding of how we think, feel and behave in the systems we belong to. I use an integrated approach, structuring sessions applicable to the client's needs; therefore, therapy is a collaborative effort and exchange. Both past and present life experiences shape who we are. Sometimes it can be difficult to navigate the many roles we play. It is my hope that I can help ease any discomfort or pain you experience in your families and relationships.

I help clients live more authentically and develop a greater love for themselves and others. My client-centered sessions are collaborative. Together, we help you gain insight, take action and achieve positive change. I trained at Harvard University (doctoral intern and postdoctoral fellow). In addition to my work with clients, I have taught for several universities such as UCLA David Geffen School of Medicine and Pepperdine University.

I will help you to have more meaningful relationships in life, utilize your talents and abilities more fully, maintain a more truthful and accurate self-esteem, have more satisfying sexual relationships, understand yourself and others in a more meaningful way, and face life's challenges with greater freedom and flexibility. My specialty is relational psychotherapy for individuals, couples, and groups which aids in transformation for most issues in life: grief, loss, anxiety, depression and transition, to name a few. Take the step today toward your own transformation and healing, a lifelong investment.

Life as an ADHDer can feel like persisting in a world not built for you. You got that message from teachers if school became overwhelming and you weren't taught new coping skills. Or you might be burnt out at work, comparing yourself and feeling behind. Those closest to you may not understand your struggles with organization, time management, impulsivity, and sensitivity. Maybe you've been in therapy before, but focusing on just anxiety or depression hasn't helped much. And all of this is more confusing if you were diagnosed as an adult or aren't yet diagnosed. Ultimately, you just want to feel in control of your own life.

I am a play therapist who specializes in teens and young adults. I empower parents and children of all ages to resolve relationship conflicts, boosting parental confidence in handling children's emotions, while equipping children with vital emotional skills for independent problem-solving, fostering stronger attachment bonds and healthier relationships. Your child may be experiencing anxiety, depression, perfectionist behavior, and stress. Sometimes it's hard to talk about our problems, that's why my therapy sessions are often experiential.

I believe talk therapy can get us far, but somatic work can get us further- allowing us to reclaim our body’s inherent resiliency and ability to regulate. Maybe you have done a lot of beautiful self-work but are ready for deeper nervous system regulation. You might feel ready to move beyond recovery and into more ease and joy. You may have a part that feels stuck, but an even bigger one that wants to heal. Perhaps you're ready for deeper spiritual and identity work. I work best with people who are ready to get out of their head and into the body.

You might be feeling stuck in your life, discouraged or dissatisfied. This can show up as uncertainty about yourself, feeling anxious or depressed, and having a hard time coping with life’s many challenges. The pain and fears that led you to seek out therapy come out of stories and experiences that shape how you view yourself and the world. I seek to help you connect with your experiences, stories, and emotions to deepen your understanding of your world, build self-trust and acceptance, and find ways to chart a path forward.

I enjoy helping clients identify their values and dreams, untangle restrictions, and design practical solutions for living a more vibrant and mindful life.

As a therapist that works with couples and individuals, with a focus on intimacy and sexuality, I often work with people seeking deeper and more nourishing connections in their relationships and lives. Connection requires the courage to move into vulnerability and honesty to live one's truth about what they really need from their relationships. This is where I can help! I serve as a guide for individuals and couples in stepping into their own lives, to ask for what they need and to be present in and for their relationships.

Today's young adults have the ability to enact positive change in the world around us. With years of experience in supporting children, teens, and adults achieve their full potential and navigate rough patches, allow me to lend a hand. I view you as the expert on yourself, and come alongside as a coach to support and guide you in your journey. With families and children I utilize a team-based approach. All young adults can use an extra person in their corner to help navigate childhood, and I believe that working as a team with the family system allows for family members to grow and learn together.

As a relationship and sex therapist, my background and training are in relationship treatment as well as sexuality therapy. I work with heterosexual, lesbian, gay, bisexual, queer, asexual, and transgender individuals, couples, and partnerships to heal and find fulfillment. I see adults on a variety of discomforts that affect individuals, partnerships, and sexuality (e.g., orgasmic issues, erectile issues, desire issues, sexual pain). Additionally, I see couples for a myriad of relational issues. I am LGBTIQA, kink, and poly friendly and knowledgeable.

As a Couple and Family Therapist, I am honored to collaborate with clients in deciphering what may be holding you back from the freedom to live a more whole, robust life. A concentration of mine is in working with those who have attentional difficulties or learning differences such as ADHD, whether in a couple, family, or individual setting.