Therapists in 98121

I work with women who experience high anxiety and panic attacks, have a history of trauma or neglect, and feel disconnected from their bodies. I believe in a Body + Brain approach to healing, informed by neuroscience, to help us feel more integrated and whole inside ourselves.

Today you are one step closer to a new you who feels empowered and on a positive path to growth and well-being. As a client-centered counselor, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I am also a WA State Approved Supervisor.

I help clients live more authentically and develop a greater love for themselves and others. My client-centered sessions are collaborative. Together, we help you gain insight, take action and achieve positive change. I trained at Harvard University (doctoral intern and postdoctoral fellow). In addition to my work with clients, I have taught for several universities such as UCLA David Geffen School of Medicine and Pepperdine University.

I work with individuals whose issues range from the effects of serious trauma to those needing help meeting personal and professional goals. Most of my clients are result oriented professionals. As a solution focused therapist, my primary goal for each session is to facilitate movement and create value. One of my areas of focus, Work Life Stress, Trauma, and Burnout, has led to a decade working with countless Amazonians. I have a deep familiarity with the company culture, and of the unique challenges and rewards inherent to working in that space. I’m also adept at working with chronic and acute mental health challenges.

No matter what we call it, psychotherapy, counseling, or talk therapy – therapy can benefit people with emotional difficulties and life's challenges. Therapy teaches people skills to address symptoms, and the effects of talk therapy are long-lasting.

As an organization we recognize that QTBIPoC folx tend to experience disproportionate amounts of mental health disparities due to large gaps in our current mental healthcare system. Here at MEND we believe that part of addressing those gaps is through the consistency of our intersectional feminist lens. In an effort to promote equity, we are expanding our team and client population to include members who hold identities that have not traditionally been offered at MEND. And while we center supporting QTBIPoC folx, we also offer services to those who do not hold these identities.

Many clients come to therapy for multiple reasons; most clients are seeking when the "anxiety" is too much to endure. I provide therapy for individuals-(children, adolescents and adults), couples, and facilitate process groups. I also am a multicultural educator. I help individuals cope with mechanisms that will help find ways to make different choices and re-invent ourselves; so we then become the architect, the planner and the builder of our lives, throughout our lives. I provide workshops and presentations that deal with undoing multiple oppressions in both queer and communities of color.

The Antioch Clinic offers low-fee counseling and assessment services for individuals, couples, and families of all ages. We are open over 40+ hours a week Monday - Friday. We offer a low fee, sliding scale (beginning at $0), based on household income to help all those who are struggling economically.

Welcome to what may well be a journey of transformation. As a psychologist, neuropsychologist, and Jungian analyst, I am dedicated to facilitating your psychotherapy or neurorehabilitation. My background in neuropsychology, mindfulness, Jungian/depth psychology, and multicultural perspectives enables me to tailor our work, guiding you through your inner struggles, relationship issues, and brain health challenges (e.g., stress, anxiety/depression/grief, trauma, racial identities, LGBTQ+, life transitions, aging, chronic illness, brain injury/TBI/Alzheimer's). Together, we can arrive at a path of growth that makes sense to you.

I help individuals and couples create and sustain the positive changes they seek in their lives. I provide a supportive environment for clients to practice skills designed to enhance personal, relational, and professional satisfaction. My approach to therapy is brief, client centered, and outcomes-focused.

We don't have to travel the path of change alone. Choosing a therapist is the first step. My goal is to build trust and safety so that you can sink into the work. Whatever is drawing you to therapy, you deserve an active and supportive therapist. My role: to provide witness and guideposts as you put words to your experience. Anxiety, depression and other symptoms may feel like they are keeping you from your life. Our work can help you discover what will serve you moving forward and let go of what does not.

Healing through Science and Spirituality. I help talented professionals and creatives discover their life purpose and find meaning. We live in an increasingly complex and stressful world. Many people are suffering under the weight of societal pressures and expectations, which separate us from the heart of what it means to be human living an intentional life. I work with people who struggle to make sense of themselves and their lives. Many have achieved a secure and abundant life, having gained success in careers and fields that provide for their material needs, but their souls are feeling restless and craving real nourishment.

The power of personal narratives and story-telling dates back to our origins as human beings. We feel seen and heard when our stories are held with compassion and dignity. How would it feel to be witnessed without being pathologized? Healing is a collaborative process and I want to be a witness to your story, to your history and to your healing. Our inner-world matters as much as the universe outside of us. My aim is to explore these worlds with you and connect the different threads of your stories so you can witness yourself as whole.

Hi, I'm Zoë, your go to for relationship issues with Millennials. I will help you disrupt thinking patterns that make you anxious and second guess your relationships. When we work together, my job will be to help you: 1.Explore and uncover any childhood traumas, feelings of abandonment, or wounds from previous relationships that may be impacting you in your relationships today 2.Create new narratives that make vulnerability and obtaining closeness in relationships feel more safe 3.Heal unresolved feelings from any past relationships that did not work out

No matter what you are going through, know that I am here to listen, support you and help you figure it all out! Welcome to the newest generation of self care and mental health- this is easy, accessible, no-stress, stigma free help for whatever you are going through. Feel free to wear your sweatpants, sit on the couch and have a session on your phone or lap top. Prefer in person? No problem, come visit my office in a charming 1900's Craftsman home near the Junction in West Seattle! Check out www.nostressnostigma.com for details!

I work with adults, adolescents, and couples who are feeling stuck or disconnected, who struggle with anxiety, depression, or rumination. I also work with those struggling through life transitions, difficult family dynamics, grief, religious confusion, or addictions. I believe therapy is a courageous and special relationship where we reconnect with difficult parts of ourselves and our pasts.

I work with individuals and couples who are looking to get more out of their lives. Choosing the right therapist for you is important - email, text or call to set up a free consult to see if we're a good match to work through your issues. With couples, I help increase communication and understanding of each other using Emotionally Focused Therapy (EFT) and Gottman. My areas of focus for individuals include work issues, depression and anxiety, grief, navigating American culture, and sexual issues that get in the way of committed relationships.

Is there growing distance or escalating conflict in your relationship? Are you or your partner beginning to lose trust in one another? Have you had a bad experience with couples therapy in the past? All of these are areas I am passionate about & skilled at helping clients work through. I am a Master Trainer in Gottman Method, informed by extensive training in Emotionally Focused Therapy. My specialization means that your therapy with me will involve the two of you interacting in profoundly new ways in an emotionally safe environment. With me serving as your guide on the side, you'll learn to relate to each other honestly & lovingly.