Photo of Marian Gonzales, Counselor in 98501, WA
Marian Gonzales
Counselor, MA LMHC
Verified Verified
1 Endorsed
Olympia, WA 98501
To this I bring additional training in Cognitive Behavioral Therapy; Polyvagal Theory and Practice; Clinical Hypnotherapy; Sensory Processing Disorder/Sensitivity; Play Therapy; Positive Behavior Interventions and Support; ARC.
My practice is client centered, child centered and family centered. My goal is to partner with you in your journey towards healing and empowerment. Every healing journey is unique. Each of us is tasked with being the champion of our own quest for wholeness. I believe that we are all hardwired for healing and becoming ourselves; that this is a natural process working through us and supported by nature. I am committed to partner with you, walk alongside you and support you on your way. I will need your guidance and participation to do my part.
To this I bring additional training in Cognitive Behavioral Therapy; Polyvagal Theory and Practice; Clinical Hypnotherapy; Sensory Processing Disorder/Sensitivity; Play Therapy; Positive Behavior Interventions and Support; ARC.
My practice is client centered, child centered and family centered. My goal is to partner with you in your journey towards healing and empowerment. Every healing journey is unique. Each of us is tasked with being the champion of our own quest for wholeness. I believe that we are all hardwired for healing and becoming ourselves; that this is a natural process working through us and supported by nature. I am committed to partner with you, walk alongside you and support you on your way. I will need your guidance and participation to do my part.
(360) 525-2975 View (360) 525-2975
Photo of Destiny Rendon, Counselor in 98501, WA
Destiny Rendon
Counselor, MA, LMHC
Verified Verified
Olympia, WA 98501
Destiny specializes in the treatment of trauma, eating disorders, psychedelic integration, and challenges relating to veganism/vystopia utilizing a variety of modalities such as Dialectical behavioral therapy, Psychodynamic therapy, Nature-based therapy, EMDR, Transpersonal psychology, Mindfulness, Client-centered therapy, and Cognitive behavioral therapy.
We are living through challenging times and many of us are becoming aware of the things in our lives that aren’t working for us any longer. Some of us may be impacted by old wounds that never had the chance to fully heal; some of us are realizing we aren’t living our lives in a way that aligns with how we want to live. We believe that every person has the capacity to heal and live a life of meaning and positive well-being but that often, many of us do not have the support or skills that we need to make changes in our lives.
Destiny specializes in the treatment of trauma, eating disorders, psychedelic integration, and challenges relating to veganism/vystopia utilizing a variety of modalities such as Dialectical behavioral therapy, Psychodynamic therapy, Nature-based therapy, EMDR, Transpersonal psychology, Mindfulness, Client-centered therapy, and Cognitive behavioral therapy.
We are living through challenging times and many of us are becoming aware of the things in our lives that aren’t working for us any longer. Some of us may be impacted by old wounds that never had the chance to fully heal; some of us are realizing we aren’t living our lives in a way that aligns with how we want to live. We believe that every person has the capacity to heal and live a life of meaning and positive well-being but that often, many of us do not have the support or skills that we need to make changes in our lives.
(360) 535-7866 View (360) 535-7866
Photo of LaFontana Counseling & Consultation Services LLC, Counselor in 98501, WA
LaFontana Counseling & Consultation Services LLC
Counselor, EdD, LMHC, MHP
Verified Verified
7 Endorsed
Tumwater, WA 98501
I use a variety of approaches such as art therapy, mindfulness, TF-CBT (trauma focus cognitive behavioral therapy), and very soon RTC (Rapid Transformational Coaching).
You are a Gift. A Perfect Creation of Love and Generosity. My approach with individuals is multidisciplinary, systemic, all-embracing, holistic, and client-centered. I believe in the immense potential each person possesses and the capacity to heal. My core training is based on psychodynamic, cognitive, and behavioral theories. However, I use a mix of research-based techniques and mindfulness practices because I'm a strong believer in the power of the connection between mind, body, and soul. I believe that therapy is a creative process that can have a meaningful and profound impact in transforming people's lives.
I use a variety of approaches such as art therapy, mindfulness, TF-CBT (trauma focus cognitive behavioral therapy), and very soon RTC (Rapid Transformational Coaching).
You are a Gift. A Perfect Creation of Love and Generosity. My approach with individuals is multidisciplinary, systemic, all-embracing, holistic, and client-centered. I believe in the immense potential each person possesses and the capacity to heal. My core training is based on psychodynamic, cognitive, and behavioral theories. However, I use a mix of research-based techniques and mindfulness practices because I'm a strong believer in the power of the connection between mind, body, and soul. I believe that therapy is a creative process that can have a meaningful and profound impact in transforming people's lives.
(360) 300-8786 View (360) 300-8786
Photo of Kae K Starr, Counselor in 98501, WA
Kae K Starr
Counselor, PhD, LMFTA, LMHCA
Verified Verified
1 Endorsed
Tumwater, WA 98501  (Online Only)
Even though I tailor treatment to each client, the modalities that continue to show positive outcomes with my clients have been Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), and Person-Centered Therapy.
I am a Family, and Individual mental health counselor, versed in multiple modalities of therapeutic interventions, providing family and individual therapy, career counseling, counseling assessment, and multicultural psychology. I am very proficient in working with adolescents (13+), LGBTQ+ youth, Military families, and BIPOC populations.
Even though I tailor treatment to each client, the modalities that continue to show positive outcomes with my clients have been Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), and Person-Centered Therapy.
I am a Family, and Individual mental health counselor, versed in multiple modalities of therapeutic interventions, providing family and individual therapy, career counseling, counseling assessment, and multicultural psychology. I am very proficient in working with adolescents (13+), LGBTQ+ youth, Military families, and BIPOC populations.
(360) 594-0473 x9526 View (360) 594-0473 x9526
Photo of Neupathway (Brittani Morris), Clinical Social Work/Therapist in 98501, WA
Neupathway (Brittani Morris)
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Olympia, WA 98501
She approaches most treatment using a combination of Motivational Interviewing, Cognitive Behavioral Therapy, and Problem-Solving Therapy.
Brittani Morris is a Licensed Clinical Social Worker with more than 20 years of experience as an educator, published author, mental health therapist and professional coach. Dedicated to working with adults using a person-centered approach, Brittani provides tailored treatment that helps to support specific needs and goals utilizing evidence-based models and culturally sensitive interventions. Within treatment she has had success supporting clients with a range of issues including depression, anxiety, grief, relationship challenges, career difficulties, and stress related disorders.
She approaches most treatment using a combination of Motivational Interviewing, Cognitive Behavioral Therapy, and Problem-Solving Therapy.
Brittani Morris is a Licensed Clinical Social Worker with more than 20 years of experience as an educator, published author, mental health therapist and professional coach. Dedicated to working with adults using a person-centered approach, Brittani provides tailored treatment that helps to support specific needs and goals utilizing evidence-based models and culturally sensitive interventions. Within treatment she has had success supporting clients with a range of issues including depression, anxiety, grief, relationship challenges, career difficulties, and stress related disorders.
(360) 997-0706 View (360) 997-0706
Photo of Sara J Guy, Counselor in 98501, WA
Sara J Guy
Counselor, MS, LMHCA
Verified Verified
2 Endorsed
Tumwater, WA 98501
I follow a Holistic and all-inclusive approach and use CBT, DBT and ACT applications along with IFS modalities.
Are you ready to make changes in your life? Are you looking for a better and healthier life style? Are you ready to break free from the toxic cycles you grew up in? Let me help incorporate self-love, acceptance, healing and show you how to set healthy boundaries.
I follow a Holistic and all-inclusive approach and use CBT, DBT and ACT applications along with IFS modalities.
Are you ready to make changes in your life? Are you looking for a better and healthier life style? Are you ready to break free from the toxic cycles you grew up in? Let me help incorporate self-love, acceptance, healing and show you how to set healthy boundaries.
(360) 585-4954 View (360) 585-4954
Photo of Serenity Health & Wellness, Counselor in 98501, WA
Serenity Health & Wellness
Counselor, MA, LMHC, MHP
Verified Verified
3 Endorsed
Olympia, WA 98501
My approach in therapy is integrative using modalities that treat the cognitive, behavioral, and physiological systems within the individual.
Making the decision to become well holistically is being proactive with your life encompassing the mind, body and spirit. By engaging in therapy you are taking the first step to obtaining the skills you need to reach your goals, gain useful knowledge and feel empowered. I work from a variety of treatment models, unique to each individual and situation.
My approach in therapy is integrative using modalities that treat the cognitive, behavioral, and physiological systems within the individual.
Making the decision to become well holistically is being proactive with your life encompassing the mind, body and spirit. By engaging in therapy you are taking the first step to obtaining the skills you need to reach your goals, gain useful knowledge and feel empowered. I work from a variety of treatment models, unique to each individual and situation.
(360) 529-4191 View (360) 529-4191
Photo of Nichole Jardine, Clinical Social Work/Therapist in 98501, WA
Nichole Jardine
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Tumwater, WA 98501  (Online Only)
I offer an affirming, straightforward style in a non-judgmental, welcoming setting. I work from a solution focused/strengths based, trauma informed approach using a combination of cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), acceptance and commitment therapy (ACT) and mindfulness-based methods.
I offer an affirming, straightforward style in a non-judgmental, welcoming setting. I work from a solution focused/strengths based, trauma informed approach using a combination of cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), acceptance and commitment therapy (ACT) and mindfulness-based methods.
(435) 414-6414 View (435) 414-6414
Photo of Marie Bendig, Counselor in 98501, WA
Marie Bendig
Counselor, MA, LMHC, LCPC
Verified Verified
Olympia, WA 98501  (Online Only)
With this alliance as a foundation, I can design a unique treatment plan for you using a variety of Cognitive Behavioral Techniques.
Hello! I applaud your efforts toward continued healing and would be privileged to be a supportive witness on your journey. I specialize in working with adults dealing with anxiety and mild to moderate depression who are motivated to take an active role in their own healing. I offer a safe, supportive, and empowering place for you to meet your current challenges and to make progress on your goals. A strong therapeutic relationship is vital for positive change. I value practicing authenticity, non-judgement, and empathy. I have also prioritized my own healing which allows me to be a more attentive and sincere helper for you.
With this alliance as a foundation, I can design a unique treatment plan for you using a variety of Cognitive Behavioral Techniques.
Hello! I applaud your efforts toward continued healing and would be privileged to be a supportive witness on your journey. I specialize in working with adults dealing with anxiety and mild to moderate depression who are motivated to take an active role in their own healing. I offer a safe, supportive, and empowering place for you to meet your current challenges and to make progress on your goals. A strong therapeutic relationship is vital for positive change. I value practicing authenticity, non-judgement, and empathy. I have also prioritized my own healing which allows me to be a more attentive and sincere helper for you.
(360) 526-6466 View (360) 526-6466
Photo of Amber Ter Maaten, Clinical Social Work/Therapist in 98501, WA
Amber Ter Maaten
Clinical Social Work/Therapist, LICSW, LICSWA
Verified Verified
Olympia, WA 98501
Amber Ter Maaten, LICSW Amber Ter Maaten is a Licensed Social Work Associate Independent Clinical in Washington who has been practicing since 2021. She obtained a BASW and MSW from Eastern Washington University. Amber utilizes an integrative and strengths-based approach to support individuals and families in navigating life stressors while leading lives congruent with their values. She uses treatment modalities such as CBT, humanistic therapy, motivational interviewing, ACT, and play therapy techniques to best support the unique challenges faced by each individual and family system.
Amber Ter Maaten, LICSW Amber Ter Maaten is a Licensed Social Work Associate Independent Clinical in Washington who has been practicing since 2021. She obtained a BASW and MSW from Eastern Washington University. Amber utilizes an integrative and strengths-based approach to support individuals and families in navigating life stressors while leading lives congruent with their values. She uses treatment modalities such as CBT, humanistic therapy, motivational interviewing, ACT, and play therapy techniques to best support the unique challenges faced by each individual and family system.
(360) 564-7847 View (360) 564-7847
Photo of Astrid Robertson, Mental Health Counselor in 98501, WA
Astrid Robertson
Mental Health Counselor, MA, LMHC, MBA, EEM-CP
Verified Verified
Olympia, WA 98501
I am forever inspired by the resilience, innate wisdom, and healing capacity of the individuals, couples, and families with whom I work. My role in the therapy process is to facilitate the achievement of target objectives and to foster insight and skills to improve the experience of living now and into the future. With an educational background in marriage and family therapy, and specialty training in Sex Therapy, Sexuality Education, Emotionally Focused Couples Therapy (attachment theory), Emotion Freedom Technique, and Eden Energy Medicine, I work across cognitive, behavioral, emotional, and energetic dimensions to achieve solid, long-term results.
I am forever inspired by the resilience, innate wisdom, and healing capacity of the individuals, couples, and families with whom I work. My role in the therapy process is to facilitate the achievement of target objectives and to foster insight and skills to improve the experience of living now and into the future. With an educational background in marriage and family therapy, and specialty training in Sex Therapy, Sexuality Education, Emotionally Focused Couples Therapy (attachment theory), Emotion Freedom Technique, and Eden Energy Medicine, I work across cognitive, behavioral, emotional, and energetic dimensions to achieve solid, long-term results.
(360) 200-1103 View (360) 200-1103
Photo of Tracy Kenela, Counselor in 98501, WA
Tracy Kenela
Counselor, MA, LMHC, CRC, CEDS, ACHT
Verified Verified
Tumwater, WA 98501
My counseling practice is structured toward treating each person as individuals. When I treat people who struggle with eating and body image issues and related challenges with anxiety, depression and relationships, every person is treated with their own, individual needs in mind. Treatment modalities range from Cognitive Behavioral Therapy (CBT), Mind-Body Therapy (MBCT), Energetic work using Emotional Freedom Technique (EFT), Hypnotherapy and Subtle Energy work. Additionally, I provide individual, couples and family therapy for work-related support (including Career and Rehabilitation counseling) and troubled relationships.
My counseling practice is structured toward treating each person as individuals. When I treat people who struggle with eating and body image issues and related challenges with anxiety, depression and relationships, every person is treated with their own, individual needs in mind. Treatment modalities range from Cognitive Behavioral Therapy (CBT), Mind-Body Therapy (MBCT), Energetic work using Emotional Freedom Technique (EFT), Hypnotherapy and Subtle Energy work. Additionally, I provide individual, couples and family therapy for work-related support (including Career and Rehabilitation counseling) and troubled relationships.
(360) 320-6986 View (360) 320-6986
Photo of Natalie Garcia, Pre-Licensed Professional in 98501, WA
Natalie Garcia
Pre-Licensed Professional, MSW, CSWC
Verified Verified
2 Endorsed
Olympia, WA 98501
I have experience in CBT, DBT, motivational interviewing, solution focused therapy, relational life therapy, sand tray and play therapy, and trauma informed practices.
I provide a safe, gentle environment to allow clients to grow and make positive changes in their lives. Utilizing a variety of evidence-based approaches, with the client's unique needs in mind, I bring a collaborative approach to finding healing, empowerment and strength. I am passionate about my work, and I am able to support adults, children, couples, adolescents, and families.
I have experience in CBT, DBT, motivational interviewing, solution focused therapy, relational life therapy, sand tray and play therapy, and trauma informed practices.
I provide a safe, gentle environment to allow clients to grow and make positive changes in their lives. Utilizing a variety of evidence-based approaches, with the client's unique needs in mind, I bring a collaborative approach to finding healing, empowerment and strength. I am passionate about my work, and I am able to support adults, children, couples, adolescents, and families.
(720) 580-0395 View (720) 580-0395
Photo of The Salish Sea Collective, Marriage & Family Therapist in 98501, WA
The Salish Sea Collective
Marriage & Family Therapist, LMFT, MS
Verified Verified
2 Endorsed
Olympia, WA 98501
We provide EMDR, CBT, Lifespan Integration, TF-CBT, EFT and Child Centered Play Therapy.
Life isn’t always easy. Sometimes, we need a little bit of help to work through some of life’s more challenging problems. Everyone has hurdles to overcome at some point. Whether you or your child struggle with anxiety, depression, or unhelpful behaviors, you should know that there is hope for a better tomorrow. The Salish Sea Collective understands that our clients deserve care encompassing physical, mental, emotional, sexual and spiritual health. These human aspects are intrinsically intertwined and require a holistic approach. Our multidisciplinary team create a cohesive atmosphere where clinicians work together for our clients.
We provide EMDR, CBT, Lifespan Integration, TF-CBT, EFT and Child Centered Play Therapy.
Life isn’t always easy. Sometimes, we need a little bit of help to work through some of life’s more challenging problems. Everyone has hurdles to overcome at some point. Whether you or your child struggle with anxiety, depression, or unhelpful behaviors, you should know that there is hope for a better tomorrow. The Salish Sea Collective understands that our clients deserve care encompassing physical, mental, emotional, sexual and spiritual health. These human aspects are intrinsically intertwined and require a holistic approach. Our multidisciplinary team create a cohesive atmosphere where clinicians work together for our clients.
(253) 655-2757 View (253) 655-2757
Photo of Danielle Chandler, Counselor in 98501, WA
Danielle Chandler
Counselor, MS, LMHCA, NCC
Verified Verified
Olympia, WA 98501  (Online Only)
These techniques are tailored to my client’s goals for therapy, and can include approaches like ACT, CBT, Motivational Interviewing, Mindfulness Based Approaches, Strengths-Based Therapy, ERP, and Parent Coaching.
I have a passion for working with children, teens and adults. I also enjoy parent coaching and executive functioning coaching. I regularly work with clients on stress management, self-esteem, life transitions, grief/loss, anger management, anxiety, depression, OCD, ADHD and ASD. I also love working on social anxiety, social skills, boundary setting, relational issues, and communication issues.
These techniques are tailored to my client’s goals for therapy, and can include approaches like ACT, CBT, Motivational Interviewing, Mindfulness Based Approaches, Strengths-Based Therapy, ERP, and Parent Coaching.
I have a passion for working with children, teens and adults. I also enjoy parent coaching and executive functioning coaching. I regularly work with clients on stress management, self-esteem, life transitions, grief/loss, anger management, anxiety, depression, OCD, ADHD and ASD. I also love working on social anxiety, social skills, boundary setting, relational issues, and communication issues.
(360) 300-4997 View (360) 300-4997
Photo of Brittany Tillman, Counselor in 98501, WA
Brittany Tillman
Counselor, LMHCA
Verified Verified
Olympia, WA 98501
Welcome! I am so glad you are here. My primary focus as a licensed mental health counselor associate is on anxiety-related disorders, and I have worked extensively with clients facing a range of challenges, from generalized anxiety or specific phobias, to perfectionism or insecure attachment styles. I understand that each person's experience with anxiety is unique, and I tailor my therapeutic approach to meet individual needs. Whether that involves use of common evidence-based practices like cognitive-behavioral therapy (CBT), or traditional talk therapy, we will find what works best for you.
Welcome! I am so glad you are here. My primary focus as a licensed mental health counselor associate is on anxiety-related disorders, and I have worked extensively with clients facing a range of challenges, from generalized anxiety or specific phobias, to perfectionism or insecure attachment styles. I understand that each person's experience with anxiety is unique, and I tailor my therapeutic approach to meet individual needs. Whether that involves use of common evidence-based practices like cognitive-behavioral therapy (CBT), or traditional talk therapy, we will find what works best for you.
(509) 519-1420 View (509) 519-1420
Photo of Real Heal, PLLC, Clinical Social Work/Therapist in 98501, WA
Real Heal, PLLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Olympia, WA 98501
I also use Cognitive Behavioral Therapy (CBT) to help with exploring thoughts, behaviors, feelings, and Mindfulness techniques for stress management.
We all experience challenges throughout our lives. My person-centered approach gives you the opportunity to discuss what is meaningful to you. I support adults who wish to build confidence, renew self-esteem, and develop the practical skills and resources necessary to heal from the pain of traumatic and adverse life experiences. My fourteen years of experience supporting people who are challenged by health issues, family issues, and grief and loss has given me a wealth of diverse knowledge. I help people find relief and heal from anxiety, depression, phobias and negative core beliefs.
I also use Cognitive Behavioral Therapy (CBT) to help with exploring thoughts, behaviors, feelings, and Mindfulness techniques for stress management.
We all experience challenges throughout our lives. My person-centered approach gives you the opportunity to discuss what is meaningful to you. I support adults who wish to build confidence, renew self-esteem, and develop the practical skills and resources necessary to heal from the pain of traumatic and adverse life experiences. My fourteen years of experience supporting people who are challenged by health issues, family issues, and grief and loss has given me a wealth of diverse knowledge. I help people find relief and heal from anxiety, depression, phobias and negative core beliefs.
(360) 284-1667 View (360) 284-1667
Photo of Erica Ewart, Counselor in 98501, WA
Erica Ewart
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Olympia, WA 98501  (Online Only)
I primarily use 3 therapy methods: Cognitive Behavioral, Narrative, and Relational therapies.
I've spent 12 years in a private practice working with folks who are seeking help with anxiety, depression, relationship issues, and life transitions. I work with clients who are seeking a space for self-reflection and growth, and help in building relationship skills and coping strategies that can help them move through life in a more skillful way. I love working with people, and I use a warm and compassionate approach, not without direct and honest feedback. I'm often described as gentle and grounding, providing a comfortable space for the work of therapy.
I primarily use 3 therapy methods: Cognitive Behavioral, Narrative, and Relational therapies.
I've spent 12 years in a private practice working with folks who are seeking help with anxiety, depression, relationship issues, and life transitions. I work with clients who are seeking a space for self-reflection and growth, and help in building relationship skills and coping strategies that can help them move through life in a more skillful way. I love working with people, and I use a warm and compassionate approach, not without direct and honest feedback. I'm often described as gentle and grounding, providing a comfortable space for the work of therapy.
(206) 472-1536 View (206) 472-1536
Photo of Valery Byrd, Clinical Social Work/Therapist in 98501, WA
Valery Byrd
Clinical Social Work/Therapist, MSW, MHP, LICSW
Verified Verified
Olympia, WA 98501
In working with each individual, couple, or family, I draw from elements of Person-Centered, CBT, Motivational Interviewing (MI), Family Systems Theory, and Attachment Theory.
Maybe you tried therapy and it didn't help, or maybe you're hesitant to try it for the first time. Whatever the case, allow me the opportunity to change your mind! in the 6 years I've been in practice, I've had wonderful feedback from my clients. Each person is a unique individual who needs customized treatment. My goal is to get to know and understand YOU, and walk alongside you in the journey of self discovery. Do you need someone to listen and care? Looking for new tools and practical solutions? Seeking healing? I can help!
In working with each individual, couple, or family, I draw from elements of Person-Centered, CBT, Motivational Interviewing (MI), Family Systems Theory, and Attachment Theory.
Maybe you tried therapy and it didn't help, or maybe you're hesitant to try it for the first time. Whatever the case, allow me the opportunity to change your mind! in the 6 years I've been in practice, I've had wonderful feedback from my clients. Each person is a unique individual who needs customized treatment. My goal is to get to know and understand YOU, and walk alongside you in the journey of self discovery. Do you need someone to listen and care? Looking for new tools and practical solutions? Seeking healing? I can help!
(360) 800-4267 View (360) 800-4267
Photo of Cornilia E Denson, Clinical Social Work/Therapist in 98501, WA
Cornilia E Denson
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
1 Endorsed
Olympia, WA 98501  (Online Only)
In my practice I incorporate a variety of therapeutic treatment modalities including (but not limited to): cognitive-behavioral therapy, solution-focused therapy, and motivational interviewing which is based on the client needs and issues.
Hello! How would you like to start towards a path of emotional and mental healing? I would like to be entrusted to be your guide while on that path. To guide you towards autonomy, environmental mastery, personal growth, positive relations with others, purpose in life, and self-acceptance. As someone with over 10 years of having the privilege of working with individuals who have encountered some element of a mental health crisis. I am very committed, passionate, patient, and flexible as a therapist. I possess the necessary interpersonal skills that inspire a trusting therapeutic relationship.
In my practice I incorporate a variety of therapeutic treatment modalities including (but not limited to): cognitive-behavioral therapy, solution-focused therapy, and motivational interviewing which is based on the client needs and issues.
Hello! How would you like to start towards a path of emotional and mental healing? I would like to be entrusted to be your guide while on that path. To guide you towards autonomy, environmental mastery, personal growth, positive relations with others, purpose in life, and self-acceptance. As someone with over 10 years of having the privilege of working with individuals who have encountered some element of a mental health crisis. I am very committed, passionate, patient, and flexible as a therapist. I possess the necessary interpersonal skills that inspire a trusting therapeutic relationship.
(509) 303-4247 View (509) 303-4247
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.