Therapists in 98516
Amy Lennon Riggio
Counselor, LMHCA, LGBTQIA
Verified Verified
2 Endorsed
Lacey, WA 98516
[Ideally, please click "Website" tab and use our Contact Form.] My practice is focused on individual adults age 21 and older. I work with the queer community, transgender and gender non-conforming individuals, the ethically non-monogamous and the kink community, substance use issues, those struggling to manage depression or anxiety, and clients whose issues stem from PTSD, trauma, or grief. Giving witness and presence to pain helps facilitate a space in which people can heal. I am HAES (Health At Every Size) informed. I believe we all have what we need within us - we just need those qualities recognized, called forth, and polished.
[Ideally, please click "Website" tab and use our Contact Form.] My practice is focused on individual adults age 21 and older. I work with the queer community, transgender and gender non-conforming individuals, the ethically non-monogamous and the kink community, substance use issues, those struggling to manage depression or anxiety, and clients whose issues stem from PTSD, trauma, or grief. Giving witness and presence to pain helps facilitate a space in which people can heal. I am HAES (Health At Every Size) informed. I believe we all have what we need within us - we just need those qualities recognized, called forth, and polished.
Relationship Consultants
MA
Verified Verified
Olympia, WA 98516 (Online Only)
As an agency we have been supporting people via online sessions, with everything that falls “outside the box”. If you are encountering relationship problems, you may have found that it is easier to procrastinate rather than to seek the relationship advice and tools that you need. You may have even been waiting to seek consulting or coaching services for years. Meanwhile your relationship difficulties have only been getting worse. Our consulting services are designed to help you communicate better and make sustainable changes that will benefit you and your family throughout your lives to come back to loving one another.
As an agency we have been supporting people via online sessions, with everything that falls “outside the box”. If you are encountering relationship problems, you may have found that it is easier to procrastinate rather than to seek the relationship advice and tools that you need. You may have even been waiting to seek consulting or coaching services for years. Meanwhile your relationship difficulties have only been getting worse. Our consulting services are designed to help you communicate better and make sustainable changes that will benefit you and your family throughout your lives to come back to loving one another.
Indira Melgarejo
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Lacey, WA 98516
I help parents and caregivers seeking a better relationship with their 3 to 12-year-old children. While working to help children learn to manage their emotions, I include parents/caregivers to help them understand their child's behaviors. Understanding why your child behaves in a certain way will allow you to respond to them in a more attuned, empathetic, and responsive way.
I help parents and caregivers seeking a better relationship with their 3 to 12-year-old children. While working to help children learn to manage their emotions, I include parents/caregivers to help them understand their child's behaviors. Understanding why your child behaves in a certain way will allow you to respond to them in a more attuned, empathetic, and responsive way.
See more therapy options for 98516
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.