Therapists in 99201

Hello, my name is Jose Salcedo. I received a Dual-Masters in Social Work and Addiction Studies with a Certificate in Palliative Care from Eastern Washington University. I have experience working with individuals, groups, and families affected by trauma, relationship challenges, anxiety, grief and loss, depression, and substance use. I believe it is my role to assist individuals in building resilience, strengthening relationships, developing self-awareness and enhancing acceptance of self. I also assist with helping individuals in developing skills for mindfulness, distress tolerance and emotional regulation.

I work with individuals with diverse backgrounds and the LGBTQIA+ community, from adolescents to geriatrics who struggle with depression, anxiety, relationships, communication, conflict and co-dependency. Often you feel tired, overwhelmed and in need of support and guidance. There is hope in healing! Life is too short to surrender to sadness, resentments, depression, anxiety, and the continuous conflict with yourself or others. I understand where you’re coming from and want to support you in navigating life challenges to help reach your therapeutic goals. You deserve to live your fullest life in the best version of yourself.

If you are feeling overwhelmed, looking for ideas or just need someone to listen I can help. I have experience working with and supporting people dealing with anxiety, depression, trauma, grief, and attachment issues. I work to understand your point of view and help you find the path to get to where you want to be. Allow me to share your burden so that you can achieve peace.

Meaning of life is different for everyone and everyone has their own mission that permits one a great sense of fulfillment in their lives. We are unique when dealing with challenges in life, and at times might need support in finding a purpose that promotes inner growth and self-awareness. Finding solutions can become challenging at times but with an engaging therapeutic relationship, one's challenges become meaningful and solvable feats. . How can we make sense of obstacles that damp many of our dreams and plans for life? How do we confront difficulties with curiosity and self-awareness

With over 20 years of dedicated experience in counseling, I am passionate about guiding individuals on their journey towards overall wellness. My commitment to facilitating positive change is grounded in the belief that there is no one-size-fits-all approach to mental health. I recognize that everyone's path to mental health is distinct, and I am dedicated to fostering a supportive environment that acknowledges and respects client's individual differences. You've taken the first step towards a healthier, happier life, let's continue this journey together.

Hello, I'm Lori. Do you experience feelings of not knowing where to turn or what to do next? Have you been through something that you're not sure how to handle? I want you to know I see you and I appreciate your struggle. I am here to create a safe and trusting environment for you to explore your feelings, difficult experiences and traumas. My goal is to create a collaborative relationship with you to support you to heal, adjust and thrive. I am trained in Cognitive Behavioral Therapy, Applied Behavioral Analysis, and working on my certification in EMDR. I work with children, teens and adults and want to help you get unstuck.

Hola, mi enfoque de asesoramiento es simple, usted es el experto en su vida y estoy aquí para ayudarle. Mi prioridad es crear un ambiente cálido y comprensivo mientras lo ayuda a aprender, reconocer y romper patrones de comportamiento, mientras trabajas a través del pasado para conectarte con tu ser más auténtico. La terapia no es igual para todos y mi enfoque es adaptar nuestras sesiones a su medida. Tengo experiencia trabajando con familias, parejas y individuos.

Mi cliente ideal es alguien que se siente preparado para practicar cambios en sus comportamientos y emociones. Alguien que está listo para establecer metas y alcanzarlas usando patrones de pensamiento saludables y habilidades de afrontamiento. Quieren ser escuchados y comprendidos y manejar sus síntomas de ansiedad o depresión.

It is not that things are difficult that we do not dare, it is because we do not dare that they are difficult -Seneca. If you have the desire to change your life for the better, then I would like to work with you to achieve it. The journey to recovery is not easy, but easier with help. I hope to build trust and resilience in the people I work with so that they can reach their full potential in life. No matter where you are at the moment, with persistence, commitment and patience, anything is possible.

Life's journey is filled with twists and turns,and sometimes,the weight of mental health concerns can make the path feel overwhelming.Working with me,I understand the challenges you're facing,and am here to guide you towards a brighter, more emotionally balanced future.Navigating the complexities of overall mental health requires more than just words:it demands a deep understanding of your unique struggles.With 10 years of expertise, specializing in unraveling the intricacies of these emotions to help you find clarity and relief.My therapeutic approach is centered around compassion, providing a safe haven and a judgement free zone.

You have been designed and created for excellence. This may not feel true at the moment, but you can borrow my belief for awhile. Have you found yourself frustrated that you can't live the life that you have imagined? I’m right there with you… and let me tell you, there is hope. Perhaps you struggle with self-criticism, shame, self-hatred, anxiety, depression, perfectionism, or even high levels of productivity that have all impacted your life and relationships in an uncomfortable way. You may even feel beyond help or that your life will never be what you would like it to be.

If you've been thinking about starting counseling but you're not sure, start today anyway. I am a licensed mental health therapist in Washington State and identify as a cisgender Latinx woman who also speaks Spanish. I have been working in the counseling field for over 8 years and have really enjoyed working with young children and their caregivers. I have specialized training and techniques that can support you and your family strengthen your family unit and build up your supports and tools you need to have better communication while strengthening your relationships.

Life is challenging and even harder when we have large and small traumas that get in the way of our wellness and growth. I find it a great honor to help people overcome life's inevitable difficulties to improve their lives and strengthen their families. I teach skills and build upon strengths as clients reconnect with and live into their highest and best self. Spiritual growth and healing is a specialty of mine, and an optional part of therapy.

Accepting New Patients, same week availability................................... Maribel Aheran Ed.D, LMHC-QS, NCC, MCAP is a bilingual (English & Spanish) licensed clinical mental health counselor with over 12 years of experience treating children, adolescents, college students, and adults. She completed a bachelor's degree in education from Caribbean University, a master's degree in English for speakers of other languages from Turabo University, a master's degree in Counseling and Psychology from Troy University, and a doctorate degree in education from Edgewood College.

When our mind, body, and soul are aligned, we experience balance, which has a positive impact on our emotional and psychological well-being. I will support you in navigating thoughts and feelings that have harmed your personal life. My goal is to guide you in reaching your fullest potential and discovering the best version of yourself. Utilizing mindful techniques, I will assist you in shifting your thoughts from the past and future, and into the present moment. Working together, you will learn how to experience life in the here and now, and you will begin taking control of what matters the most, your life.

There have been many times in my life when I have needed a counselor. Whether it was to help in figuring out my next step in school, what track I needed to take in college, or even talking about my own personal struggles, counselors have played a role in my life and have helped me achieve many of my goals. I came to appreciate the role of a counselor and the hard work and dedication it takes to walk alongside clients and their journey. Therapy is hard work, and it is a task that many don’t want to face alone.