Therapists in 99362

Life can sometimes place so many obstacles you are not sure what to do or how to handle them. Then past issues get in the way of your ability to move on with things in your life and make it difficult to handle daily challenges. If you are interested in moving past your past and finding new ways of coping, then give me a call. I am a conscientious, caring therapist with over twenty-four years of experience offering advice, support, rehabilitation, and non-judgmental guidance to clients who have experienced trauma and hardship. Serving adolescents, adults and seniors.

Does life seem to throw more at you than you can handle? Are you constantly finding yourself exhausted from life's demands? Do you find yourself feeling unmotivated, overwhelmed, or on edge? If this is you, you are not alone. I have had the privilege of working with many people that feel just the same. It's time to take your power back. I am passionate about working with teens and adults who are looking for solutions and breaking free of unhealthy patterns. Together, we can work on how to overcome these barriers and get you on to living your best life!

My clients and I work to deepen and enrich narratives that promote growth, healing and life preferences, while subverting problems that contribute to a sense of inertia or feeling stuck. Collaboratively, we address relationship issues, emotional pain, personal empowerment, grief, anxiety, depression, and life transitions. Our work emphasizes the importance of identifying allies and communities of support.

There are several reasons why you may seek a counselor. You may be dealing with relationship issues, anxiety, depression, OCD, trauma, and more. There is a lot on everyone’s plate and I aim to support and guide you to feel some relief. As a counselor, I have the honor and privilege to meet so many wonderful humans and witness their potential; Because of this, I treat each counseling session as sacred work. I hope to form a collaborative relationship where I guide and empower you to get closer to your goals. This collaborative relationship can foster confidence in you to conquer your goals.

What is most important in my work is a sense of comfort and trust between the client and counselor. I use a number of different modalities depending upon the needs and comfort of my individual and couples clients. These may include Cognitive Behavioral Therapy, Trauma Focused CBT, Dialectical Behavioral Therapy, Interpersonal Therapy, Positive Parenting instruction, instruction on successful and compassionate communication and Mindfulness Based CBT.

You are feeling lost after a big life change. You just finished college, you've retired, you have ended a relationship, you are a newlywed or any number of good or difficult life transitions. You are trying to find your new footing, but feel you just keep slipping. Are you feeling overwhelmed or scared by the changes in yourself or your situation? You’ve lost your confidence and you’re not sure you can get through this. Life is full of changes, transitions, and complications. Sometimes these can be difficult to adjust to, even when they are good changes.

My ideal client is one who is willing to work to get well. We can work together on your needs and goals and develop a treatment plan that will be specifically tailored to be the most helpful to you.

Are you ready for change in your life? I work with clients to discover and release obstacles that stop us from living life from a centered, effective place. If you are struggling with anxiety, depression, trauma, or feeling overwhelmed by the demands of your life, I can help you to discover new ways to thrive.

Are you a First Responder, Healthcare Professional, or Therapist who struggles with stress or trauma related to your field of work? Are you a spouse or family member who is struggling with the grief of a Line of Duty Death or a Suicide of your loved one? Now more than ever the stress within these careers continues to grow, and not taking the time for yourself can lead to long-term issues for your mind and body. I'm a trained EMDR therapist and I have over a decade of experience working with those who have endured trauma, substance use, depression, anxiety, compassion fatigue, and other mental health concerns.

Life can be hard. Therapy helps! I work with those dealing with long-term health issues, cancer, and grief and loss. I offer individual counseling for many other issues, including navigating major life transitions, depression, anxiety, unresolved trauma and childhood physical, sexual and emotional abuse, issues of self-esteem/self-worth, geriatric mental health, and family of origin issues. I view therapy as a collaborative process that can help provide insight, direction, and comfort. I offer HIPAA-compliant telehealth sessions for residents of Washington and Idaho who are 18 and older.

If what you are doing with your life and relationships only results in a mess, you can learn to change all that to your satisfaction. I have the skills and experience to teach and support you in the process. The process involves learning who you are (how you feel, what your needs are), how to expose and change self beliefs that are misdirecting your life, how to put words to it all, and finally learn how to express yourself in a meaningful, constructive way to others. Clients tell me how much they appreciate their new self-understanding and relationship skills.

My style as a therapist is warm and accepting and my office is a safe & confidential place. I will help you find the answers you are seeking for life's hurts. I can help you individually, as a couple, or family, find hope and gain understanding as we work together! Contact me directly at my office phone: 541-215-3428.

I have been in practice of psychiatry for 15 years. I work with patients 13 and older and I offer medication management services in coordination with psychotherapy.

I approach therapy from an evidence-based perspective by letting you know what the research has shown to be the most effective way of handling whatever problems you’re struggling with. From there, we can work together to adapt that type of therapy to fit your specific needs & life circumstances so we can figure out how to make our sessions most helpful for you. I specialize in CBT, DBT, CPT/PE, Schema Therapy & Mindfulness-based therapies amongst other evidence-based psychotherapies. I accept First Choice Health insurance, which frequently contracts with some Kaiser plans. Please call to confirm I am in-network with your plan.

As a dual diagnosis/co-occurring psychotherapist, (licensed mental health counselor and licensed substance use disorder professional) my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges. By applying specific therapeutic approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life and incorporate healthy coping skills.

Every person can grow when offered compassion, support, and the opportunity to learn new skills in research-based therapy. To help my clients achieve their goals, I actively evaluate their needs and build each person a scientifically grounded care plan. I support my clients in their growth, whether they want to improve their mental health, make the most of their relationships or professional life, or cope with chronic illness. I am proud to work with people who have diverse backgrounds, life experiences, and personal identities.

I combine evidenced-based therapy models with empathy for my clients and the challenges they face. I have training and experience working with individuals, couples and families. I enjoy working with clients of all ages.

I work with those who have suffered from low self-worth for most of their lives; with people who believe they are unlovable and unworthy of connection or belonging, and who would classify themselves as 'not enough.' These sorts of beliefs are extremely painful and often cause us to cope in ways that can lead to issues with eating disorders, pervasive anxiety, depression, feeling out of control with emotions, social isolation, crisis of faith, and insecurity in relationships. When we struggle with low self-worth we tend to become our own worst enemies and can easily get stuck in this pattern, not knowing how to free ourselves.