Anxiety Therapists in H9X
Dr. Gila Foomani
Psychologist, PsyD, CPsych
Verified Verified
Sainte-Anne-de-Bellevue, QC H9X (Online Only)
Hi! I understand how overwhelming and challenging life can be at times. Whether you're facing anxiety, depression, relationship issues, or just feeling stuck, therapy can offer the support and guidance you need to move forward with confidence and resilience. As a licensed psychologist, my approach to therapy is grounded in empathy, kindness, and a deep respect for the unique experiences and perspectives of each of my clients.
Hi! I understand how overwhelming and challenging life can be at times. Whether you're facing anxiety, depression, relationship issues, or just feeling stuck, therapy can offer the support and guidance you need to move forward with confidence and resilience. As a licensed psychologist, my approach to therapy is grounded in empathy, kindness, and a deep respect for the unique experiences and perspectives of each of my clients.
Elisabeth Carone
Registered Psychotherapist, MSW, LCSW
Verified Verified
1 Endorsed
Senneville, QC H9X
Are you seeking to better manage your emotions, shift unhelpful thinking patterns, or cultivate a more fulfilling life? I provide individual and couple therapy utilizing a blend of evidence-based methodologies. With years of experience, I've had the privilege of assisting individuals navigating a diverse array of mental health challenges, including depression, anxiety, personality disorders, substance abuse, and PTSD. I firmly believe in the inherent capacity for healing and personal evolution within each of us, a belief continuously reinforced through my interactions with clients over the years.
Are you seeking to better manage your emotions, shift unhelpful thinking patterns, or cultivate a more fulfilling life? I provide individual and couple therapy utilizing a blend of evidence-based methodologies. With years of experience, I've had the privilege of assisting individuals navigating a diverse array of mental health challenges, including depression, anxiety, personality disorders, substance abuse, and PTSD. I firmly believe in the inherent capacity for healing and personal evolution within each of us, a belief continuously reinforced through my interactions with clients over the years.
Tinaz Chinoy
Psychologist, PhD
Verified Verified
Sainte-Anne-de-Bellevue, QC H9X
As clinical psychologist trained at McGill, I have had the pleasure of helping individuals struggling with a host of emotional difficulties including the Eating Disorders, Depression, and Anxiety, for the past 26 years. In my capacity as part-time staff psychologist at the MUHC on the Mood Disorders Team, I have had the opportunity to work with individuals deal with the onset of depression, bipolar disorder and dysthymia in psychotherapy, and as such, can offer the same expertise in my private practice. I have enjoyed my work in both individual and couple therapy within the Montreal and West Island community.
As clinical psychologist trained at McGill, I have had the pleasure of helping individuals struggling with a host of emotional difficulties including the Eating Disorders, Depression, and Anxiety, for the past 26 years. In my capacity as part-time staff psychologist at the MUHC on the Mood Disorders Team, I have had the opportunity to work with individuals deal with the onset of depression, bipolar disorder and dysthymia in psychotherapy, and as such, can offer the same expertise in my private practice. I have enjoyed my work in both individual and couple therapy within the Montreal and West Island community.
Melinda Morros
Psychologist, BA, MA, PhD, OPQ
Verified Verified
Baie D'urfé, QC H9X (Online Only)
I work with people who want to address and prevent depression, anxiety, rumination, stress, burnout, trauma, grief, relationship challenges, low self-esteem, and who want to cultivate emotional well-being and resilience.
I offer evidence-based interventions, with an emphasis on Cognitive Behaviour Therapy, for a variety of mental health concerns. I work collaboratively with clients to design individualized interventions for a well-being that lasts, and resilience to weather the storms.
I work with people who want to address and prevent depression, anxiety, rumination, stress, burnout, trauma, grief, relationship challenges, low self-esteem, and who want to cultivate emotional well-being and resilience.
I offer evidence-based interventions, with an emphasis on Cognitive Behaviour Therapy, for a variety of mental health concerns. I work collaboratively with clients to design individualized interventions for a well-being that lasts, and resilience to weather the storms.
Elena Orincakova
Psychologist
Verified Verified
Sainte-Anne-de-Bellevue, QC H9X
Everyone at some point in their lives will experience events that lead to troubling thoughts, feelings and even pain. Whether it’s having relationship problems, going through large life changes, a stressful work environment or not letting your past go, it may simply be too much to make sense of it all. Know that you’re not alone and that the first step in helping yourself is recognizing your problems and seeking help. If you are at that point, I can help you. I offer you a safe space where you can share, explore and revisit difficult moments in your life so that you can finally tackle your problems head on.
Everyone at some point in their lives will experience events that lead to troubling thoughts, feelings and even pain. Whether it’s having relationship problems, going through large life changes, a stressful work environment or not letting your past go, it may simply be too much to make sense of it all. Know that you’re not alone and that the first step in helping yourself is recognizing your problems and seeking help. If you are at that point, I can help you. I offer you a safe space where you can share, explore and revisit difficult moments in your life so that you can finally tackle your problems head on.
Suzanne Lamontagne
Psychologist, DPs
Verified Verified
Baie D'urfé, QC H9X
Not accepting new clients
We are currently working on insomnia & anxiety with CBTi as well as other modalities.
You may not know what is causing you distress, and need someone to help you sort it all out. As a long-time psychologist, I have practiced in many settings: hospitals, school boards, an OSI clinic and EAPs. I also have extensive experience with couple and family counselling. Are you looking for a comprehensive approach based in neuroscience? Services can include neurofeedback, bilateral stimulation, hypnosis and reconsolidation therapy. These modalities are effective for those with hypersensitivities who are not open to talk therapies. The combination, a somatic treatment and a psychological one, is extremely potent and effective.
We are currently working on insomnia & anxiety with CBTi as well as other modalities.
You may not know what is causing you distress, and need someone to help you sort it all out. As a long-time psychologist, I have practiced in many settings: hospitals, school boards, an OSI clinic and EAPs. I also have extensive experience with couple and family counselling. Are you looking for a comprehensive approach based in neuroscience? Services can include neurofeedback, bilateral stimulation, hypnosis and reconsolidation therapy. These modalities are effective for those with hypersensitivities who are not open to talk therapies. The combination, a somatic treatment and a psychological one, is extremely potent and effective.
See more therapy options for H9X
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.