Mindfulness-Based (MBCT) Therapists in M1W
Mary Badalian
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Scarborough, ON M1W (Online Only)
Mainly drawing on Strengths-Based Therapy, Solution Focused Brief Therapy, Mindfulness and Meditation, I will challenge you to confront the pain, to see your issues in a new light and will support and celebrate you throughout the way! I am probably not your typical therapist and there is very little I haven’t seen or heard in my personal life and practice.
**NOW TAKING NEW VIRTUAL CLIENTS** Greetings and welcome to a world where you can be the captain of your own sail boat and steer it in the direction of your dreams, despite the direction of the winds you may experience! My name is Mary Badalian, a Registered Social Worker for over 7 years, and I am pleased and honoured that you have decided to take the first step in starting your healing story and self-love journey with me. I have a particular interest in the person centred and holistic approaches to therapy, while looking within to find your own strengths and available resources.
Mainly drawing on Strengths-Based Therapy, Solution Focused Brief Therapy, Mindfulness and Meditation, I will challenge you to confront the pain, to see your issues in a new light and will support and celebrate you throughout the way! I am probably not your typical therapist and there is very little I haven’t seen or heard in my personal life and practice.
**NOW TAKING NEW VIRTUAL CLIENTS** Greetings and welcome to a world where you can be the captain of your own sail boat and steer it in the direction of your dreams, despite the direction of the winds you may experience! My name is Mary Badalian, a Registered Social Worker for over 7 years, and I am pleased and honoured that you have decided to take the first step in starting your healing story and self-love journey with me. I have a particular interest in the person centred and holistic approaches to therapy, while looking within to find your own strengths and available resources.
DaLissa Alzner
Registered Psychotherapist (Qualifying), RPQ, MACP, BHSc, BSc
Verified Verified
Scarborough, ON M1W
Relatability adds a significant layer of understanding when supporting clients on their therapeutic journey. As a first generation Canadian woman, member of the BIPOC community, oldest sibling, wife and mother, I have an appreciation for the complexities that contribute to our lived experiences. My client-centered approach to treatment allows the client to take the lead during their therapeutic journey, while I provide support and if necessary, the tools and interventions that may be required to accomplish your mental health goals.
Relatability adds a significant layer of understanding when supporting clients on their therapeutic journey. As a first generation Canadian woman, member of the BIPOC community, oldest sibling, wife and mother, I have an appreciation for the complexities that contribute to our lived experiences. My client-centered approach to treatment allows the client to take the lead during their therapeutic journey, while I provide support and if necessary, the tools and interventions that may be required to accomplish your mental health goals.
Sherelle Schoburgh
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Scarborough, ON M1W
Accepting NEW patients with immediate availability for phone & video sessions. If you are feeling stuck, overwhelmed, burned out or anxious, you have come to the right place. I provide individal therapy to children, youth & adults. I am here to help you and your kids process recent events and find healthy coping mechanisms, while accomplishing your goals in a safe & supportive environment. I aim to empower children, youth & adults to reach their full potential and build their confidence.
Accepting NEW patients with immediate availability for phone & video sessions. If you are feeling stuck, overwhelmed, burned out or anxious, you have come to the right place. I provide individal therapy to children, youth & adults. I am here to help you and your kids process recent events and find healthy coping mechanisms, while accomplishing your goals in a safe & supportive environment. I aim to empower children, youth & adults to reach their full potential and build their confidence.
Shoshanna Wilson
Registered Social Worker, MSW, RSW
Verified Verified
Scarborough, ON M1W
Life happens! Sometimes no matter how hard we try, we just don't feel okay. It's normal to feel this way, this is the human experience. Feeling anxious, overwhelmed and depressed is a reaction to trauma and stress, but your mind and body are tired and you want to feel better. There is light at the end of the tunnel ! Once you learn the strategies you need, you can and will feel better as you embark on your Journey to Heal.
Life happens! Sometimes no matter how hard we try, we just don't feel okay. It's normal to feel this way, this is the human experience. Feeling anxious, overwhelmed and depressed is a reaction to trauma and stress, but your mind and body are tired and you want to feel better. There is light at the end of the tunnel ! Once you learn the strategies you need, you can and will feel better as you embark on your Journey to Heal.
Natalie Guimond
Registered Social Worker, BA, MSW, RSW
Verified Verified
3 Endorsed
Scarborough, ON M1W
As a human being on my own healing and wellness journey, I believe we all have the capacity to heal from and grow through whatever life challenges we may be facing, have faced in the past, or will encounter in the future. But we're not meant to do it alone. As your therapist, sharing a genuine (not clinical feeling) connection is important to me. My aim is to create a warm, affirming and non-judgemental space to share, learn, grow and heal.
As a human being on my own healing and wellness journey, I believe we all have the capacity to heal from and grow through whatever life challenges we may be facing, have faced in the past, or will encounter in the future. But we're not meant to do it alone. As your therapist, sharing a genuine (not clinical feeling) connection is important to me. My aim is to create a warm, affirming and non-judgemental space to share, learn, grow and heal.
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Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.