Grief Therapists in M3J

I've been a trauma therapist in Toronto for over 25 years, helping people with PTSD or trauma; those who have struggled with a painful past. I use a trauma-informed approach, that draws on attachment theory, I see individuals, couples or families, who have been affected by trauma. Many of my clients are in high distress from grief and loss, they often have difficult family relationships, or they're trying to cope with anxiety, eating disorders, or emotional pain.

If there is a magic word for change, it is resilience. Resilience is the capacity to grow despite misfortune, gaining strength from challenges rather than surrendering to them. It really is a vital life-skill and the best news is that resilience can be learned! That's a bonus, given that we cannot have complete control of our lives. Observing the positive effects of such resilience, I became more interested in helping others gain this capacity. There really is nobody quite like you and my task is to work with your individuality. This is why I focus on building your future strength. https://www.centrepsychotherapy.ca/

If you are reading this you have taken the first step in helping yourself or someone you care about. I hope you feel brave and proud. I am a therapist with over 40 years of experience. I will work with you and your child in order for you to reach your goals. My approach is to provide a safe supportive space for clients to share their worries, concerns, feelings and thoughts. Working from a strength based position, I use talk therapy and play based approaches utilizing techniques from solution focused therapy, CBT and systems. I use an eclectic approach as every client and their needs are unique.

We all have times when we feel overwhelmed by unexpected changes in our family life, relationships, careers or health - times when strong emotions are difficult to manage alone. Perhaps you are experiencing divorce, looking for a career change, deeply saddening by the state of our planet, or wondering what comes next. Maybe you long for a different life, but don't know what to move towards. You might be a high-achieving professional whose drive for success has left you feeling isolated and disconnected. You may be an exhausted or frustrated parent/partner, or grieving the loss of someone you love. You may be male/female/non-binary.

My name is Fabiola. I have more than twenty five years of working experience (12 years in Canada, 10 years in the US, 5 years in Colombia) with Spanish and English speaking couples, individuals, and families in the areas of grief, infidelity, trauma, PTSD, divorce, anger management, sleep or insomnia, pregnancy, prenatal, post-partum, domestic violence, drug addictions, depression, anxiety, stress, among others. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario.

I offer counselling/ psychotherapy services that meet you where you are. If you are looking for support to face some of your life's challenges or to live a more satisfying life, I may be able to help.My work is guided by the following key principles: we all possess a natural tendency toward growth and healing; counselling/psychotherapy is a collaborative process, with the client directing the process; we are all so much more than the worst thing we have ever done.

With mental health and addiction there comes this terrible feeling of powerlessness, shame and loss of control. Sometimes reaching out for help seems like too much. But when you do reach out, you will know what it's like to recover and the tremendous hope it brings. The strength you didn't know you had will appear and you will feel whole again - and in control. I would like to help you find that way forward.

I am currently a registered social worker in private practice in the province of Ontario since 2003 providing counseling to families, individuals, youth and motor vehicle accident trauma clients. I current hold a PhD in Psychology from Walden University with honours, a master of social worker degree (MSW) from Dalhousie University, a Bachelor of social worker (BSW), and a Bachelor of Arts degree (BA) both from York University.

My goal is to help you bring curiosity and compassion to your experiences, including struggles with anxiety, depression, negative thinking patterns, dysfunctional behaviours, and relationship challenges. Using a trauma-informed approach, we will work together to better understand how your struggles stem from the past, while making room for new coping strategies. Trauma leads us to feeling on edge, panicky, numb, self-critical, and defensive in relationships. I am here to help you break free of these cycles and develop new ways of relating to yourself and others, as well as build capacities for inner strength and resilience.

Sad, worried, overwhelmed? Contemplating a separation? Going through a divorce? With care & compassion, I have been helping individuals, couples & families for 20+ yrs. I address your emotional & relationship challenges and help you feel relief from your pain so you can achieve optimal functioning.

Finding a therapist who gets you makes a big difference. Together, we can explore your challenges, and figure out what makes life happy and meaningful to you. We can work on recognizing and breaking out of patterns that no longer serve you, building new skills, and developing deeper, more meaningful relationships with others, as well as compassion and appreciation for yourself. My approach incorporates evidence-based therapy models including Internal Family Systems, Dialectical Behaviour Therapy, Cognitive-Behavioural Therapy, Mindfulness, and Expressive Arts Therapy.

I am more than sure that every person can change his/her life with the assistance of a psychotherapist. Together we will find the best solution to your problem. I am ready to share with you my passion, my life experience, my professional skills to address your mental difficulties and help you feel better. I am here for you!

I provide psychotherapy which is grounded on listening and understanding. There is much for me to hear before I get the full picture of what is going on in your life, and lots to discover for you and me together before the time comes for my expert advice. My main discovery of the last decade is that people can come to many therapists, for many times and yet not become ready ever to say openly what is the matter. It is why I know my clients need time to assume that I am really on their side. To figure out, bit by bit, what the possible advice or solution can be and then help you to do that we decide to do, I have my basic training in client-centered psychotherapy (“by Carl Rogers”), and I am a very, very orthodox Rogerian therapist. In addition, I have studied cognitive-behavioral therapy, dialectic-behavioral therapy, music psychotherapy and non-directive child play psychotherapy. I will apply in your situation that which matches your particular needs. Also, I realized that some ideas of psychoanalysis, Adlerian psychotherapy, Existential therapy and Logotherapy can be helpful as well.

Whether you’re experiencing depressed or anxious thoughts or feelings, difficulties in relationships, the impact of past trauma, feel trapped in addictive living, or looking for help navigating school or work-related stress, I would be honoured to help you on your journey. I will help you encounter the sensations, emotions, thoughts, and long-standing narratives keeping you stuck in repetitive disempowering cycles of behaviour and thought. I can help you cultivate a deeper awareness of your mind-body connection. Tuning inward opens up possibilities for building a healthier sense of self and more meaningful relationships.

Dr. Susan Walker Kennedy is a registered psychologist in private practice providing comprehensive psycho-educational assessments, parenting plans (custody/access assessments) and psychotherapy for children, adolescents, adults and families. She fosters well-being through compassionate and empathic therapy and counselling. Dr. Walker Kennedy has extensive clinical experience regarding the impact that separation and divorce has on families.

Therapy for adults and children based on exploration of your individual resources; Couple therapy; Face-to-face and online sessions are possible; Humanistic process-centered approach. Describe your experiences and worries. Share your feelings, whatever they are. A priori - they are reasonable and important. A therapeutic dialog is a main but not only technique I use. It helps you achieve a new level of awareness. The better you understand yourself the better you manage your life challenges.

Thank you for being here! My commitment is to create a safe and supportive space for your personal growth and healing journey and my approach is rooted in the belief that a strong therapeutic relationship can be the foundation for meaningful change. I strive to be a relatable and understanding presence in your life, fostering an environment where you feel heard, valued, and truly understood. My passion lies in the transformative power of healing – whether that be your inner child, past trauma or going through change or life transitions.

Taking the step to seek help can be daunting, but it is a brave and important choice towards achieving greater well-being. As a compassionate psychodynamic psychotherapist, I provide a safe space where you can explore your thoughts, feelings, and experiences. Whether you are dealing with anxiety, depression, trauma, or relationship issues, I understand that each person's journey is unique, and I am committed to working collaboratively with you to create a personalized approach that meets your specific needs.

As a Relational Therapist, I am here to help you work with your lived experience. Past and ongoing traumas, destructive patterns of relating, and major life changes can all be overwhelming to hold. How you feel can be hard to put into words. I offer the safety and support of therapeutic connection in times of difficulty and crisis. In the right context, talking can help. By exploring and understanding patterns of relating, new ways of being in relationship can emerge for my clients.