Borderline Personality (BPD) Therapists in M4G

Photo of Abloom Therapy: Anxiety, Life Transitions, DBT, Registered Psychotherapist (Qualifying) in M4G, ON
Abloom Therapy: Anxiety, Life Transitions, DBT
Registered Psychotherapist (Qualifying), CCC, MACP, BFA
Verified Verified
4 Endorsed
East York, ON M4G  (Online Only)
I work with those who are in the midst of significant life transitions & struggling with - Borderline Personality Disorder, anxiety, depression, abandonment pain, anger, career, panic, trauma, relationship issues, self-worth, self esteem, stress, perfectionism, self-harming, cutting, suicidal ideation, family, & more.
Are you ready for more than just validation? Are you wrapped up tight in your suffering? I invite you to unfold here. Unfold and explore your pain, your curiousity, your resistance, your strength, your power, your joy, your vulnerability, and your peace. Hi, I’m Sarah - the founder of Abloom Therapy & Wellness based in Ontario. I spent 23+ years navigating the corporate professional world. In that time, I also married, became a mom, and divorced. I also discovered my most treasured core value - human connection - fueled by a desire to preserve and promote the well-being of others, and to nurture my own well-being in the same ways.
I work with those who are in the midst of significant life transitions & struggling with - Borderline Personality Disorder, anxiety, depression, abandonment pain, anger, career, panic, trauma, relationship issues, self-worth, self esteem, stress, perfectionism, self-harming, cutting, suicidal ideation, family, & more.
Are you ready for more than just validation? Are you wrapped up tight in your suffering? I invite you to unfold here. Unfold and explore your pain, your curiousity, your resistance, your strength, your power, your joy, your vulnerability, and your peace. Hi, I’m Sarah - the founder of Abloom Therapy & Wellness based in Ontario. I spent 23+ years navigating the corporate professional world. In that time, I also married, became a mom, and divorced. I also discovered my most treasured core value - human connection - fueled by a desire to preserve and promote the well-being of others, and to nurture my own well-being in the same ways.
(289) 301-8427 View (289) 301-8427
Photo of Sarvenaz(Sarvi) Ostadghafour, Psychological Associate in M4G, ON
Sarvenaz(Sarvi) Ostadghafour
Psychological Associate, MA, CPsych, Assoc
Verified Verified
Toronto, ON M4G
Life is filled with emotional experiences, changes, unexpected events, and challenging times—an inherent part of the human experience. However, you don’t have to navigate these alone. Recognizing the need for change in your life is a significant step and understanding that the current situation cannot continue can be a powerful realization. Reaching out for support reveals strength and signifies a pivotal step towards feeling better. Your willingness to honestly assess yourself and your actions, coupled with the decision to seek guidance after attempting to manage on your own, is truly admirable.
Life is filled with emotional experiences, changes, unexpected events, and challenging times—an inherent part of the human experience. However, you don’t have to navigate these alone. Recognizing the need for change in your life is a significant step and understanding that the current situation cannot continue can be a powerful realization. Reaching out for support reveals strength and signifies a pivotal step towards feeling better. Your willingness to honestly assess yourself and your actions, coupled with the decision to seek guidance after attempting to manage on your own, is truly admirable.
(647) 490-3186 View (647) 490-3186
Photo of Sahar Bhaloo, Psychologist in M4G, ON
Sahar Bhaloo
Psychologist, Psy D, CPsych
Verified Verified
Toronto, ON M4G  (Online Only)
I came into this work through personal experiences of challenge and change that allowed me to connect deeply to what people need in challenging times. I was raised in West Africa, and then trained, lived and worked in the US (UCSF and Adler School), India, and Canada (Queens) during my Masters and Doctorate in Clinical Psychology. My global upbringing, diverse training and in-depth trauma experience are the lenses that guide my therapeutic approach. I don’t take it lightly that I have the privilege and responsibility of meeting people often at their most vulnerable and open moments of their lives to help them heal.
I came into this work through personal experiences of challenge and change that allowed me to connect deeply to what people need in challenging times. I was raised in West Africa, and then trained, lived and worked in the US (UCSF and Adler School), India, and Canada (Queens) during my Masters and Doctorate in Clinical Psychology. My global upbringing, diverse training and in-depth trauma experience are the lenses that guide my therapeutic approach. I don’t take it lightly that I have the privilege and responsibility of meeting people often at their most vulnerable and open moments of their lives to help them heal.
(647) 360-8267 View (647) 360-8267
Photo of Nermin Arslangiray, Registered Psychotherapist (Qualifying) in M4G, ON
Nermin Arslangiray
Registered Psychotherapist (Qualifying), MA, CAPT
Verified Verified
2 Endorsed
Toronto, ON M4G  (Online Only)
As a former Psychologist and licensed Psychotherapist in Canada, I am dedicated to supporting individuals, couples, and families through various therapeutic modalities. My practice focuses on Gestalt-oriented therapy, providing a safe and nurturing space for clients to explore their emotions and experiences. With a background rooted in academic excellence, I earned my bachelor's degree in Psychology from the prestigious Middle East Technical University (ODTU), where I graduated with four honor degrees. Subsequently, I pursued my master's degree in Psychological Counseling at Hacettepe University, known for its top-tier education.
As a former Psychologist and licensed Psychotherapist in Canada, I am dedicated to supporting individuals, couples, and families through various therapeutic modalities. My practice focuses on Gestalt-oriented therapy, providing a safe and nurturing space for clients to explore their emotions and experiences. With a background rooted in academic excellence, I earned my bachelor's degree in Psychology from the prestigious Middle East Technical University (ODTU), where I graduated with four honor degrees. Subsequently, I pursued my master's degree in Psychological Counseling at Hacettepe University, known for its top-tier education.
(647) 372-5391 View (647) 372-5391
Photo of Candace Holtzman, Registered Psychotherapist in M4G, ON
Candace Holtzman
Registered Psychotherapist, BA, DTATI, OATR, RP
Verified Verified
Toronto, ON M4G
I am passionate about helping people navigate their issues and concerns, to find healthier coping strategies and a greater quality of life. My approach is gentle, non-judgemental, supportive and empowering. I work with children, adolescents, and adults in individual, couple, and family therapy sessions. Depending on the needs and goals of each client, I offer talk therapy, art therapy, and writing as ways to communicate and express oneself in the session. I provide a safe space to discuss and work through issues that may be difficult or challenging, and requires someone who can be objective, compassionate and understanding.
I am passionate about helping people navigate their issues and concerns, to find healthier coping strategies and a greater quality of life. My approach is gentle, non-judgemental, supportive and empowering. I work with children, adolescents, and adults in individual, couple, and family therapy sessions. Depending on the needs and goals of each client, I offer talk therapy, art therapy, and writing as ways to communicate and express oneself in the session. I provide a safe space to discuss and work through issues that may be difficult or challenging, and requires someone who can be objective, compassionate and understanding.
(844) 332-2294 View (844) 332-2294
Photo of Deborah Kopeschny, Registered Psychotherapist in M4G, ON
Deborah Kopeschny
Registered Psychotherapist, RP, RCAT, MPS-AT, BA
Verified Verified
1 Endorsed
Toronto, ON M4G
Are you feeling overwhelmed or stressed? Do you wonder if life will get better, or possibly a recent or past trauma has influenced your ability to enjoy life, or you have ongoing anxieties about yourself, family or your future. I welcome an initial consultation, where we can speak about your needs before committing to therapy, and you can get an idea of how we could work together. I believe that your search is a step in developing your own strength on the journey towards a Blooming Life.
Are you feeling overwhelmed or stressed? Do you wonder if life will get better, or possibly a recent or past trauma has influenced your ability to enjoy life, or you have ongoing anxieties about yourself, family or your future. I welcome an initial consultation, where we can speak about your needs before committing to therapy, and you can get an idea of how we could work together. I believe that your search is a step in developing your own strength on the journey towards a Blooming Life.
(289) 271-1992 View (289) 271-1992
Photo of The Counselling Clinic, Registered Social Worker in M4G, ON
The Counselling Clinic
Registered Social Worker, MSW, RSW, BSW
Verified Verified
1 Endorsed
Toronto, ON M4G
At TCC, we firmly believe that we all deserve the right to live a happy, enjoyable and fulfilling life. You can achieve satisfaction in your life if you are provided with the right tools and support to do so. If you are tired of struggling with low self esteem, anxiety, depression, mental illness or addiction, it's time to treat yourself to a new life. All of our clinicians are experienced and work with children, adolescents and/or adults. We support individuals, couples and family therapy. It's time to give yourself the gift of therapy. *pls call or email us at tarryn.chatz@gmail.com
At TCC, we firmly believe that we all deserve the right to live a happy, enjoyable and fulfilling life. You can achieve satisfaction in your life if you are provided with the right tools and support to do so. If you are tired of struggling with low self esteem, anxiety, depression, mental illness or addiction, it's time to treat yourself to a new life. All of our clinicians are experienced and work with children, adolescents and/or adults. We support individuals, couples and family therapy. It's time to give yourself the gift of therapy. *pls call or email us at tarryn.chatz@gmail.com
(289) 724-2936 View (289) 724-2936
Photo of Kristin Kurian, Registered Psychotherapist (Qualifying) in M4G, ON
Kristin Kurian
Registered Psychotherapist (Qualifying), MA, MHSc, CCTP
Verified Verified
2 Endorsed
Toronto, ON M4G  (Online Only)
No wait list—Navigating life’s transitions as a teen or young adult can unleash a torrent of internal dialogue. Outwardly, you might seem fine, but internally, you may feel close to collapse. You look around and see friends who seem to have it all together, leaving you to wonder, "What's wrong with me? Why is it so hard?" You may even feel that your struggles aren’t significant enough for therapy. Drawing from my personal and professional experience, I specialize in helping you dismantle these barriers. Together, we'll explore every concern, validating your feelings and guiding you towards resilience and authentic self-discovery.
No wait list—Navigating life’s transitions as a teen or young adult can unleash a torrent of internal dialogue. Outwardly, you might seem fine, but internally, you may feel close to collapse. You look around and see friends who seem to have it all together, leaving you to wonder, "What's wrong with me? Why is it so hard?" You may even feel that your struggles aren’t significant enough for therapy. Drawing from my personal and professional experience, I specialize in helping you dismantle these barriers. Together, we'll explore every concern, validating your feelings and guiding you towards resilience and authentic self-discovery.
(365) 675-0575 View (365) 675-0575
Photo of Tanya Kowalenko, Registered Psychotherapist in M4G, ON
Tanya Kowalenko
Registered Psychotherapist, RP, MHSc
Verified Verified
1 Endorsed
Toronto, ON M4G  (Online Only)
Being human isn't always a walk in the park. Maybe you’re feeling numb and finding it difficult to connect with others. Maybe your mind is swirling with thoughts and you're feeling overwhelmed. Maybe you’re anxious and having a hard time finding solid ground. Or maybe you're dealing with the impact of past traumas. Whatever you’re experiencing, you don't have to walk it alone. I work with clients 18+ from a body-centred approach using a combination of Gestalt therapy and expressive art. My work is trauma-informed and a safe place for those who identify as non-binary and LGBTQIA+
Being human isn't always a walk in the park. Maybe you’re feeling numb and finding it difficult to connect with others. Maybe your mind is swirling with thoughts and you're feeling overwhelmed. Maybe you’re anxious and having a hard time finding solid ground. Or maybe you're dealing with the impact of past traumas. Whatever you’re experiencing, you don't have to walk it alone. I work with clients 18+ from a body-centred approach using a combination of Gestalt therapy and expressive art. My work is trauma-informed and a safe place for those who identify as non-binary and LGBTQIA+
(705) 243-3469 View (705) 243-3469
Photo of Taslim Alani-Verjee, Psychologist in M4G, ON
Taslim Alani-Verjee
Psychologist, PhD, C Psych
Verified Verified
3 Endorsed
North York, ON M4G
As a Clinical Psychologist, I have been trained and have the experience of working with clients who experience significant distress and/or mental illness. I can complete psychological assessments, including for the purposes of accommodations at school/work, to access other services, or to help people better understand their difficulties. I also provide psychotherapy, and work to help clients rebuild a fulfilling and meaningful life where they can experience joy, peace and satisfaction.
As a Clinical Psychologist, I have been trained and have the experience of working with clients who experience significant distress and/or mental illness. I can complete psychological assessments, including for the purposes of accommodations at school/work, to access other services, or to help people better understand their difficulties. I also provide psychotherapy, and work to help clients rebuild a fulfilling and meaningful life where they can experience joy, peace and satisfaction.
(647) 951-6730 View (647) 951-6730
Photo of Cassandra Crawford, Registered Social Worker in M4G, ON
Cassandra Crawford
Registered Social Worker, MSW RSW
Verified Verified
10 Endorsed
Toronto, ON M4G
Waitlist for new clients
As the innovative Brené Brown once said "when we deny our story, it defines us, but when we own our story, we can write a brave new ending". We all have a story that's filled with difficult times, hardship and unique experiences that have shaped who you are now. What happens next is up to you, as you have more control than you might think. if you're ready to take the next step in changing your life for the better then I invite you to allow me to be a part of that, where I can offer a safe space free of judgement and criticism. Instead I can help guide you toward your goals offering clarity, perspective and empathic understanding.
As the innovative Brené Brown once said "when we deny our story, it defines us, but when we own our story, we can write a brave new ending". We all have a story that's filled with difficult times, hardship and unique experiences that have shaped who you are now. What happens next is up to you, as you have more control than you might think. if you're ready to take the next step in changing your life for the better then I invite you to allow me to be a part of that, where I can offer a safe space free of judgement and criticism. Instead I can help guide you toward your goals offering clarity, perspective and empathic understanding.
(289) 274-2462 View (289) 274-2462
Photo of ThoughtWorks Therapy, Registered Psychotherapist in M4G, ON
ThoughtWorks Therapy
Registered Psychotherapist, MA, RP
Verified Verified
9 Endorsed
North York, ON M4G
NO Waitlist - Next Day Appointments - Book at thoughtworkstherapy.janeapp.com and get matched with a specialized psychotherapist - prices range from $100-$185 - As we go through life, it is normal to encounter difficulties but it is the choices we make during these difficult times that define who we are and lead us on new paths. Our role with you is to help reduce the fog on your journey to help you find your path towards happiness and help support you using empirically proven psychological methods. We provide a safe nonjudgmental place where you can allow yourself to be vulnerable and work through any of the obstacles in your way.
NO Waitlist - Next Day Appointments - Book at thoughtworkstherapy.janeapp.com and get matched with a specialized psychotherapist - prices range from $100-$185 - As we go through life, it is normal to encounter difficulties but it is the choices we make during these difficult times that define who we are and lead us on new paths. Our role with you is to help reduce the fog on your journey to help you find your path towards happiness and help support you using empirically proven psychological methods. We provide a safe nonjudgmental place where you can allow yourself to be vulnerable and work through any of the obstacles in your way.
(289) 272-8360 View (289) 272-8360
Photo of Diane Hua-Stewart, Registered Psychotherapist in M4G, ON
Diane Hua-Stewart
Registered Psychotherapist, MPH, MACP, RP
Verified Verified
5 Endorsed
Toronto, ON M4G  (Online Only)
Managing difficult feelings alone can be overwhelming. Do you feel stuck and hope for things to be better? Do you feel exhausted, frustrated, or guilty by trying to live up to your ideal self or other people’s expectations? Whether it is overcoming anxious thoughts, a difficult relationship, moving past your traumas, or simply wanting to understand yourself better, I take a holistic approach and offer several modalities to help you on your path to healing. I will walk alongside you on your journey, while providing a safe and non-judgmental space. Connection is the foundation of our work together.
Managing difficult feelings alone can be overwhelming. Do you feel stuck and hope for things to be better? Do you feel exhausted, frustrated, or guilty by trying to live up to your ideal self or other people’s expectations? Whether it is overcoming anxious thoughts, a difficult relationship, moving past your traumas, or simply wanting to understand yourself better, I take a holistic approach and offer several modalities to help you on your path to healing. I will walk alongside you on your journey, while providing a safe and non-judgmental space. Connection is the foundation of our work together.
(289) 207-6232 View (289) 207-6232
Photo of Rebecca Woodall, Registered Social Worker in M4G, ON
Rebecca Woodall
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M4G
Now Accepting New Clients For In Person and Online Therapy, with No Wait List! We understand that when sad, bad or stressful events happen throughout your life (no matter how BIG or how SMALL!), it can change how you see yourself, other people and the world around you. When you go looking for help it can be hard to know where to start, but I'm here to help you start to make the changes you are looking for. Our team is dedicated to offering more than just talk therapy, but are trauma specialists offering evidence based treatment.
Now Accepting New Clients For In Person and Online Therapy, with No Wait List! We understand that when sad, bad or stressful events happen throughout your life (no matter how BIG or how SMALL!), it can change how you see yourself, other people and the world around you. When you go looking for help it can be hard to know where to start, but I'm here to help you start to make the changes you are looking for. Our team is dedicated to offering more than just talk therapy, but are trauma specialists offering evidence based treatment.
(647) 372-1641 View (647) 372-1641
Photo of Toula Kourgiantakis, Registered Social Worker in M4G, ON
Toula Kourgiantakis
Registered Social Worker, PhD, MSW, CCFT
Verified Verified
5 Endorsed
East York, ON M4G
Not accepting new clients
I am a Social Worker and Certified Couple and Family Therapist with 30 years of experience working with families/couples. Some of the areas I address in couple therapy include how to repair and strengthen relationships, reduce conflict, improve communication, and enhance emotional and physical intimacy. For families supporting someone with a mental health and/or addiction-related concern, I provide psychoeducation about mental health and addictions, help families strengthen coping skills and self-care, and also focus on improving communication and setting limits. Family is a broad concept that includes families of choice.
I am a Social Worker and Certified Couple and Family Therapist with 30 years of experience working with families/couples. Some of the areas I address in couple therapy include how to repair and strengthen relationships, reduce conflict, improve communication, and enhance emotional and physical intimacy. For families supporting someone with a mental health and/or addiction-related concern, I provide psychoeducation about mental health and addictions, help families strengthen coping skills and self-care, and also focus on improving communication and setting limits. Family is a broad concept that includes families of choice.
(855) 848-2034 View (855) 848-2034

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Nearby Borderline Personality (BPD) Counsellors Searches for M4G

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Borderline Personality (BPD) Counsellors

What is the most successful approach to treating borderline personality disorder?

Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.

What happens in treatment of borderline personality disorder?

Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.

What kinds of problems does BPD treatment help with?

DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.

What is the goal of treatment in borderline personality disorder?

The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.