Self Esteem Therapists in T2H

Photo of Suzanne (Suzie) McKay, Counsellor in T2H, AB
Suzanne (Suzie) McKay
Counsellor, MACP, CCC, AFCC
Verified Verified
Calgary, AB T2H
Accepting New Clients! I specialise in providing support to teens, adults, and couples facing challenges in their lives, families, or relationships. This includes anxiety, stress, feeling overwhelmed, parenting challenges, grief, difficult life transitions, LGBTQIA2S+, and many other issues. Suzie's Place is a space of openness for people to to feel heard and supported. My role is to be a safe place for you to explore what's troubling you, and give you any tools you need to navigate through the difficulties you are facing.
Accepting New Clients! I specialise in providing support to teens, adults, and couples facing challenges in their lives, families, or relationships. This includes anxiety, stress, feeling overwhelmed, parenting challenges, grief, difficult life transitions, LGBTQIA2S+, and many other issues. Suzie's Place is a space of openness for people to to feel heard and supported. My role is to be a safe place for you to explore what's troubling you, and give you any tools you need to navigate through the difficulties you are facing.
(587) 802-8256 View (587) 802-8256
Photo of Let's Talk Counseling Service , Clinical Social Work/Therapist in T2H, AB
Let's Talk Counseling Service
Clinical Social Work/Therapist, RCSW, RSW, MSW
Verified Verified
Calgary, AB T2H  (Online Only)
Not accepting new clients
Hi my name is Priscilla and I am the owner of Let’s Talk Counseling Service. I am a registered clinical social worker who has worked in areas such as domestic violence, mental health and family therapy. I bring an integrated approach to helping clients work through their issues and find a sense of balance for their lives. There are so many challenges that we face on a daily basis sometimes a listening ear or a different perspective can bring comfort and insight. I invite you to come, Let's Talk!
Hi my name is Priscilla and I am the owner of Let’s Talk Counseling Service. I am a registered clinical social worker who has worked in areas such as domestic violence, mental health and family therapy. I bring an integrated approach to helping clients work through their issues and find a sense of balance for their lives. There are so many challenges that we face on a daily basis sometimes a listening ear or a different perspective can bring comfort and insight. I invite you to come, Let's Talk!
(587) 209-5232 View (587) 209-5232
Photo of Pain Psychotherapy Canada, Clinical Social Work/Therapist in T2H, AB
Pain Psychotherapy Canada
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Calgary, AB T2H
In our practice, we support people in reducing or eliminating their chronic pain, chronic symptoms, depression, anxiety, or trauma symptoms. We know dealing with chronic pain, symptoms, and mental health concerns is really difficult, and often we don't see a path forward towards healing. We ensure that each client we see is provided with treatment that best matches who they are and what their concerns are. Our therapists are friendly, caring, and relatable.
In our practice, we support people in reducing or eliminating their chronic pain, chronic symptoms, depression, anxiety, or trauma symptoms. We know dealing with chronic pain, symptoms, and mental health concerns is really difficult, and often we don't see a path forward towards healing. We ensure that each client we see is provided with treatment that best matches who they are and what their concerns are. Our therapists are friendly, caring, and relatable.
(587) 412-1627 View (587) 412-1627
Photo of Kathryn Kazmerik, Registered Social Worker in T2H, AB
Kathryn Kazmerik
Registered Social Worker, RSW, DTATI
Verified Verified
Calgary, AB T2H
Not accepting new clients
I am a Registered Social Worker and Art Therapist. I assist children as young as 6 years old, youth, families, parents, and individual women of all ages. Common challenges include trauma, anxiety, stress, emotional regulation, behavioural issues, parent-child relationships, family interaction patterns, communication, boundaries, self-esteem/self-worth and personal growth.
I am a Registered Social Worker and Art Therapist. I assist children as young as 6 years old, youth, families, parents, and individual women of all ages. Common challenges include trauma, anxiety, stress, emotional regulation, behavioural issues, parent-child relationships, family interaction patterns, communication, boundaries, self-esteem/self-worth and personal growth.
(587) 806-5735 View (587) 806-5735
Photo of Danelle Spence, Psychologist in T2H, AB
Danelle Spence
Psychologist, BSc, BEd, MA, RPsych
Verified Verified
Calgary, AB T2H
When people ask me about my "model of therapy," I usually say that I focus on two things: Brains and Relationships :) This method is founded on my belief that brains develop and create unique patterns of behaviour, and relationships influence functioning. I want to understand what may be happening in someone's brain when they are experiencing adverse symptoms. More specifically, what unhealthy patterns in the brain are causing this distress - then within the therapeutic relationship - work to shift this pattern, restructure the brain, and create healthier coping mechanisms.
When people ask me about my "model of therapy," I usually say that I focus on two things: Brains and Relationships :) This method is founded on my belief that brains develop and create unique patterns of behaviour, and relationships influence functioning. I want to understand what may be happening in someone's brain when they are experiencing adverse symptoms. More specifically, what unhealthy patterns in the brain are causing this distress - then within the therapeutic relationship - work to shift this pattern, restructure the brain, and create healthier coping mechanisms.
(587) 870-6594 View (587) 870-6594
Photo of Oxana Zagreadscaia, Psychologist in T2H, AB
Oxana Zagreadscaia
Psychologist, MA
Verified Verified
Calgary, AB T2H
Not accepting new clients
Thank you for considering my profile! I am a Registered Provisional Psychologist who is passionate about supporting couples, individuals, and families. I specialize in life transitions, relationship concerns, separation, divorce, anxiety, depression, stress, trauma, addiction, and grief associated with loss. Through therapy, I will support you in a safe and compassionate environment and help you understand the painful patterns in both your life and relationships. We will identify changes you want to make, empower you to work towards the future you desire, and assist you in returning hope and determination back into your life.
Thank you for considering my profile! I am a Registered Provisional Psychologist who is passionate about supporting couples, individuals, and families. I specialize in life transitions, relationship concerns, separation, divorce, anxiety, depression, stress, trauma, addiction, and grief associated with loss. Through therapy, I will support you in a safe and compassionate environment and help you understand the painful patterns in both your life and relationships. We will identify changes you want to make, empower you to work towards the future you desire, and assist you in returning hope and determination back into your life.
(587) 400-1850 View (587) 400-1850
Photo of YYC Psychology, Psychologist in T2H, AB
YYC Psychology
Psychologist, MA, RPsyc, CCH, ART
Verified Verified
2 Endorsed
Calgary, AB T2H
Kaylie offers a full assessment to determine your needs and a pathway forward. She offers a non-judgmental and safe environment to her clients, striving to maintain the utmost level of ethics and integrity. Does your day to day no longer feel satisfying? Are you disconnected from self? Often, clients are feeling overwhelmed and unclear of what their needs are. She helps you to identify patterns, connect to yourself and feelings, and explore your own needs, wants and boundaries. She specializes in such areas as addiction, relationships, stress, anxiety, depression, bereavement, and trauma.
Kaylie offers a full assessment to determine your needs and a pathway forward. She offers a non-judgmental and safe environment to her clients, striving to maintain the utmost level of ethics and integrity. Does your day to day no longer feel satisfying? Are you disconnected from self? Often, clients are feeling overwhelmed and unclear of what their needs are. She helps you to identify patterns, connect to yourself and feelings, and explore your own needs, wants and boundaries. She specializes in such areas as addiction, relationships, stress, anxiety, depression, bereavement, and trauma.
(587) 907-8998 View (587) 907-8998
Photo of Natalka Lewis, Counsellor in T2H, AB
Natalka Lewis
Counsellor, MA, BA, CCC
Verified Verified
Calgary, AB T2H
Waitlist for new clients
I am currently on Maternity Leave and not accepting new clients. If you would like to be added to my waitlist, contact me indicating "waitlist" and I will reach out to you upon my return to office.
I am currently on Maternity Leave and not accepting new clients. If you would like to be added to my waitlist, contact me indicating "waitlist" and I will reach out to you upon my return to office.
(825) 250-3334 View (825) 250-3334
Photo of Tricia Tia Cadogan, Counsellor in T2H, AB
Tricia Tia Cadogan
Counsellor, MACP, CCC
Verified Verified
1 Endorsed
Calgary, AB T2H
(587) 841-0836 View (587) 841-0836
Photo of Cristina Sherren, Registered Provisional Psychologist in T2H, AB
Cristina Sherren
Registered Provisional Psychologist, MA
Verified Verified
6 Endorsed
Calgary, AB T2H
What are the unique challenges you face that keep you from living your most vibrant and authentic life? My goal is to help you demystify these barriers and approach them with a refreshed perspective where you can face them authentically with courage. I mountaineer because demanding experiences test me, light me up, and ground me simultaneously. I savour the feeling of taking a deep, calming breath after hard moves, and I bring this approach to therapy. I want to help guide you into finding a deep calming breath in your own challenges and make space where you can appreciate just how tenacious you can be.
What are the unique challenges you face that keep you from living your most vibrant and authentic life? My goal is to help you demystify these barriers and approach them with a refreshed perspective where you can face them authentically with courage. I mountaineer because demanding experiences test me, light me up, and ground me simultaneously. I savour the feeling of taking a deep, calming breath after hard moves, and I bring this approach to therapy. I want to help guide you into finding a deep calming breath in your own challenges and make space where you can appreciate just how tenacious you can be.
(587) 800-8411 View (587) 800-8411
Photo of Georginia Nwoke, Psychologist in T2H, AB
Georginia Nwoke
Psychologist, MSc, PGCE, GCP
Verified Verified
1 Endorsed
Calgary, AB T2H
I walk side by side with you in your healing journey. I am a registered Psychologist in Alberta, specializing in Addictions and Trauma, Family Issues, Clinical Assessments, Immigration / Refugee, FASD, ADHD, Relationships, Abandonment, Borderline, Adult children from Addictions backgrounds, Anxiety, Anger, Depression, and Parenting. I have over 12 years experience in addictions and mental health ;and a global 12years experience working in education with children, teenagers and adults. I am also passionate about raising a healthy family. I am a published author [110 Nuggets for Excellent Parenting] and a motivational speaker.
I walk side by side with you in your healing journey. I am a registered Psychologist in Alberta, specializing in Addictions and Trauma, Family Issues, Clinical Assessments, Immigration / Refugee, FASD, ADHD, Relationships, Abandonment, Borderline, Adult children from Addictions backgrounds, Anxiety, Anger, Depression, and Parenting. I have over 12 years experience in addictions and mental health ;and a global 12years experience working in education with children, teenagers and adults. I am also passionate about raising a healthy family. I am a published author [110 Nuggets for Excellent Parenting] and a motivational speaker.
(587) 804-2626 View (587) 804-2626
Photo of Amanda Jahraus, Psychologist in T2H, AB
Amanda Jahraus
Psychologist, MC, RPsych
Verified Verified
7 Endorsed
Calgary, AB T2H
Thank you for considering my profile as you take steps towards your healing and growth. Moving through survival and into daily life can be filled with uncertainty and difficulty. Challenging life experiences may leave you feeling stuck, and disconnected from yourself and others, and may shift the foundation of deeply held values and beliefs. I am passionate about supporting adults who are seeking support related to life transitions, relationship concerns, anxiety, stress, trauma and trauma-related symptoms, depression, sexual violence/abuse, and existential crisis. I also offer mental health, personality, and vocational assessments.
Thank you for considering my profile as you take steps towards your healing and growth. Moving through survival and into daily life can be filled with uncertainty and difficulty. Challenging life experiences may leave you feeling stuck, and disconnected from yourself and others, and may shift the foundation of deeply held values and beliefs. I am passionate about supporting adults who are seeking support related to life transitions, relationship concerns, anxiety, stress, trauma and trauma-related symptoms, depression, sexual violence/abuse, and existential crisis. I also offer mental health, personality, and vocational assessments.
(587) 319-2475 View (587) 319-2475
Photo of Josh Dempsey, Counsellor in T2H, AB
Josh Dempsey
Counsellor, BA, RTC, CT
Verified Verified
5 Endorsed
Calgary, AB T2H  (Online Only)
Imagine what it would feel like to live a life free from the pressures of stress, a life you choose for yourself. A life that makes you happy, focused on what really matters to you, and what you want to achieve.
Imagine what it would feel like to live a life free from the pressures of stress, a life you choose for yourself. A life that makes you happy, focused on what really matters to you, and what you want to achieve.
(587) 854-3344 View (587) 854-3344
Photo of Eva Stordy, Psychologist in T2H, AB
Eva Stordy
Psychologist, MEd, RPsych
Verified Verified
2 Endorsed
Calgary, AB T2H
With several different therapies and techniques in my toolbox, and a comfortable, secure office environment, my goal is to tailor my approach to your needs. My therapy style most often has a staged approach (a beginning, middle and an end). I rely on your feedback and measure our progress, to make sure there’s improvement and we're making the most of your time. I ensure clients leave my office feeling better and more resourced than when they first arrived. I work well with clients who are experiencing burnout, increased stress and anxiety responses, depressive symptoms, grief and loss, trauma, work challenges and life change.
With several different therapies and techniques in my toolbox, and a comfortable, secure office environment, my goal is to tailor my approach to your needs. My therapy style most often has a staged approach (a beginning, middle and an end). I rely on your feedback and measure our progress, to make sure there’s improvement and we're making the most of your time. I ensure clients leave my office feeling better and more resourced than when they first arrived. I work well with clients who are experiencing burnout, increased stress and anxiety responses, depressive symptoms, grief and loss, trauma, work challenges and life change.
(587) 713-8155 View (587) 713-8155
Photo of Michelle Kain-Love, Clinical Social Work/Therapist in T2H, AB
Michelle Kain-Love
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Calgary, AB T2H
Seeking Therapy is a very personal choice that takes a great deal of courage and strength. If you are feeing sad, anxious, or overwhelmed, and want to talk about some of the challenges you are facing, I can help. I am a registered social worker with over 20 years experience as a therapist. I work with teens, young adults, adults, and parents who are struggling with anxiety, depression, ADHD, managing stress, building self-confidence, communication and relationships issues. If you or someone you love are looking for a safe place to talk through difficult emotions, situations, or experiences, I'm here to help.
Seeking Therapy is a very personal choice that takes a great deal of courage and strength. If you are feeing sad, anxious, or overwhelmed, and want to talk about some of the challenges you are facing, I can help. I am a registered social worker with over 20 years experience as a therapist. I work with teens, young adults, adults, and parents who are struggling with anxiety, depression, ADHD, managing stress, building self-confidence, communication and relationships issues. If you or someone you love are looking for a safe place to talk through difficult emotions, situations, or experiences, I'm here to help.
(825) 250-3556 View (825) 250-3556
Photo of Michelle Harder, Psychologist in T2H, AB
Michelle Harder
Psychologist, BACS, MACP
Verified Verified
1 Endorsed
Calgary, AB T2H
I am a trauma informed therapist. I am trained in Accelerated Resolution Therapy. My focus and area of practice has been working with addiction and trauma. I also have my own lived experience with addiction and trauma. I believe in showing up authentic, genuine, and with empathy. I am a mom, wife, dog mom, and a psychologist. I also believe that people are put in our path for a reason and feel very blessed with gratitude for everyone that crosses my path. Life is so beautiful and full of miracles, and yet it is also full of pain and challenges. I hope to offer some validation, relief and to hold some space for you.
I am a trauma informed therapist. I am trained in Accelerated Resolution Therapy. My focus and area of practice has been working with addiction and trauma. I also have my own lived experience with addiction and trauma. I believe in showing up authentic, genuine, and with empathy. I am a mom, wife, dog mom, and a psychologist. I also believe that people are put in our path for a reason and feel very blessed with gratitude for everyone that crosses my path. Life is so beautiful and full of miracles, and yet it is also full of pain and challenges. I hope to offer some validation, relief and to hold some space for you.
(587) 840-8211 x6 View (587) 840-8211 x6
Photo of Sherry Lynn Hart, Registered Social Worker in T2H, AB
Sherry Lynn Hart
Registered Social Worker, BA, BSW, MSW, RCSW
Verified Verified
1 Endorsed
Calgary, AB T2H
Not accepting new clients
(825) 254-7390 View (825) 254-7390
Photo of Resilient You Art Therapy, Art Therapist in T2H, AB
Resilient You Art Therapy
Art Therapist, PCAT, DVATI, MA Lead, BA Psyc
Verified Verified
2 Endorsed
Calgary, AB T2H
You are on a beautiful journey. It is a courageous and vulnerable thing - - to look at your life, recognize the challenges, and reach out for support. I honour the strength in you, and the part of you that is hanging on to hope, keeps reaching towards health and wholeness, determined to find ways to get there. I’m glad you are here. It would be an honour to support you on this journey. Are you looking for insight and clarity? Need to work through grief, depression, anxiety or a transition? Art Therapy is an effective way to process all of these, and developing skills, tools and strengths along the way.
You are on a beautiful journey. It is a courageous and vulnerable thing - - to look at your life, recognize the challenges, and reach out for support. I honour the strength in you, and the part of you that is hanging on to hope, keeps reaching towards health and wholeness, determined to find ways to get there. I’m glad you are here. It would be an honour to support you on this journey. Are you looking for insight and clarity? Need to work through grief, depression, anxiety or a transition? Art Therapy is an effective way to process all of these, and developing skills, tools and strengths along the way.
(587) 409-3670 View (587) 409-3670
Photo of Kristel Slawik Counselling Services, Registered Social Worker in T2H, AB
Kristel Slawik Counselling Services
Registered Social Worker, RSW, BSW, MSW
Verified Verified
Calgary, AB T2H
The way I support and work with you is rooted in a holistic framework of health and wellbeing. A member of Big River First Nation (Cree) and German ancestry, I am a Registered Social Worker and person in long-term recovery from my own addictions and mental health concerns. These facets profoundly shape my integrative approach to support your healing. I believe in balance within physical, emotional, mental and spiritual aspects and that healing is relational. As a helper, I offer good medicine of listening, grounding and empathy. I work with where you're at from an empowering and compassion focused approach.
The way I support and work with you is rooted in a holistic framework of health and wellbeing. A member of Big River First Nation (Cree) and German ancestry, I am a Registered Social Worker and person in long-term recovery from my own addictions and mental health concerns. These facets profoundly shape my integrative approach to support your healing. I believe in balance within physical, emotional, mental and spiritual aspects and that healing is relational. As a helper, I offer good medicine of listening, grounding and empathy. I work with where you're at from an empowering and compassion focused approach.
(587) 850-3096 View (587) 850-3096
Photo of Ian Seitz - Calgary Couples Therapy Associates, Counsellor in T2H, AB
Ian Seitz - Calgary Couples Therapy Associates
Counsellor, MACP, CCC
Verified Verified
1 Endorsed
Calgary, AB T2H
Are you feeling confused or frustrated in your relationships? Desperately wondering what is wrong? I work with individuals and couples in identifying their behavioural patterns and their conflicting communication by using the Gottman Method for healthier relationships and Acceptance & Commitment Therapy. The intent of our sessions will also be to find your natural skills and inclinations already in place, and thereby encourage real change through the promotion of interpersonal strengths rather than social weaknesses.
Are you feeling confused or frustrated in your relationships? Desperately wondering what is wrong? I work with individuals and couples in identifying their behavioural patterns and their conflicting communication by using the Gottman Method for healthier relationships and Acceptance & Commitment Therapy. The intent of our sessions will also be to find your natural skills and inclinations already in place, and thereby encourage real change through the promotion of interpersonal strengths rather than social weaknesses.
(587) 856-8259 View (587) 856-8259

See more therapy options for T2H

Nearby Self Esteem Counsellors Searches for T2H

See More Self Esteem Counsellors
Self Esteem Counsellors

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.