Anger Management Therapists in T2N

In my general practice in psychology, I offer individual and couple therapy for both women and men. My clients deal with a variety of issues including depression, anxiety, managing emotions, stress management, self-esteem issues, relationship concerns and communication skills. I take a collaborative approach to therapy, encouraging clients to be actively involved in setting and working toward their goals. I help clients to identify their strengths and resources, to address barriers that may be getting in their way and to examine their issues in context.

Welcome to my page! Reaching out for help takes courage, and I honour the strength you are demonstrating by searching for someone to talk to. I use techniques from several therapies (REBT, CBT, MI and Gestalt) and my first goal is to connect with my clients. Unconditional positive regard and reflective listening are supportive ways which I use to build rapport while learning about the areas in which you are seeking support. We can explore various coping strategies to see what benefits you the most. I am certified in Observed and Experiential Integration, which is specifically used to relieve past traumas.

I have worked with individuals, couples and families in a variety of settings. I am experienced in working with individuals of all ages who are battling with childhood traumas (sexual/physical abuse), and who struggle with a variety of mental health issues such as Tourettes, ADHD/ADD, Fetal Alcohol Effect, Autism Spectrum Disorders, Reactive Attachment Disorder, Anxiety Disorder and OCD. I have over a decade of experience working with families in crisis, parent/teen conflict, relationship/marriage difficulties, custody/access conflict, addictions, survivors of sexual/physical abuse, depression, and anger management issues.

I help individuals who struggle with difficult emotions such as anxiety, sadness, anger, guilt, jealousy and shame. You can learn to change your emotional reaction and respond the way you to want in this world. You can develop critical skills to deal with your own thoughts as well as life stressors, including relationship difficulties, work stress, life transitions, grief and loss, and chronic illness. You can learn to let go of past hurts and focus on the here and now. Together, we address barriers to your well-being so that you can feel secure and experience a balanced, meaningful life.

Whether it be a recent ADHD diagnosis, facing challenges with navigating post-secondary, work, parenthood, relationships or a combination, experiencing trauma, anger, anxiety, stress, depression, questioning about identity, or coping with grief, I am here to provide a safe and supportive space for you to explore your emotions, thoughts, triggers, patterns and behaviours in or order to heal, and grow. Together, we can work towards finding clarity, resilience, coping strategies, and enhancing your overall well-being to navigate life’s complexities!

I believe that psychology is a tool for solving problems and working through change. In my career, I have helped many people 'get unstuck', overcoming emotional difficulties and working through trauma, grief, and loss. I also regularly work with couples and families, helping with challenges including marital conflict and parenting difficulties. My approach is integrative, and tailored to each person that I meet. I draw upon a number of evidenced-based approaches, including emotion-focused therapy, psychodynamic therapy, cognitive-behavioural therapy, experiential therapy, motivational interviewing, and solution-focused therapy.

Have you realized that there’s an issue in your life that you finally need to address? I assist people with various concerns such as with the effects of recent or past difficult experiences, with stress, anxiety, anger, relationships, or mild depression, or with other concerns. I strive to provide all of my clients with a secure and non-judgmental setting, and one in which your unique self, values, preferences, experiences, and goals are at the forefront. I think some of the things my clients appreciate about my style include that I really listen to them, I am sincere, and I help them uncover what may lie at the root of their issue.

I have over 20 years of counselling experience working with adolescents and adults in a variety of settings. I have experience working with clients struggling with a diverse range of issues including life transitions, stress management, anxiety, depression, relationship challenges, self-esteem, anger, family of origin issues and substance abuse. I admire the courage it takes to seek counselling to work through life’s challenges. I strive to create a safe, non-judgemental, compassionate environment that is built on respect, warmth, openness and honesty.

Does your anxiety keep you from what really matters in your life? Are you much harder on yourself than you would be to others? Do you get overwhelmed with feelings like anger, grief, or closeness with others, and the ways that you've learned to cope in the past are no longer serving you well? Individual psychotherapy can, and does, help. I am a Ph.D. level Clinical Psychologist who can help you understand the confusing patterns of thoughts and emotions that are keeping you feeling stuck.

In my experience, most people are much more courageous and resilient than they give themselves credit for. As such, in both my assessment and therapy work, I focus on an individual’s strengths to help them develop skills and resources for tackling whatever they are struggling with. Do you need help managing your stress and worry about the current state of the world? Are you dealing with grief, loss, or unresolved trauma? Do you have symptoms such as depressed mood, fatigue, insomnia, pain, panic attacks or unhealthy behaviours such as avoidance, anger, or substance misuse? Do you have a loved one with dementia? I can help.

I enjoy helping others and have over 15 years experience in the helping professions. I work with adults, children and families and specialize in trauma, neurodiversity, family conflict, parenting, anger and self regulation. I am also skilled in helping those who choose to use violence in their relationships. I work from both a trauma informed and attachment based lens.

I see adult and adolescent clients from all sorts of different backgrounds, and who present with a variety of psychological concerns. However, I feel I’m especially well-suited to working with folks who are undergoing significant life change (e.g., job insecurity, divorce, bereavement, diagnosis, etc.), and who are experiencing anger, anxiety, or depression while traversing the flux. I’m also a keen advocate of mental wellbeing within a number of specific communities, including: veterans and first responders, men (cis and trans), LGBTQ+ folks, expatriates/immigrants, entrepreneurs, and people practicing consensual non-monogamy.

Being successful in overcoming depression, anxiety and other issues is no different from succeeding in other areas of life--following a proven method for success gets results. I will provide you with a plan to address your issue, help your learn the skills which are part of the plan, and give you regular assignments to do between sessions to implement the plan. As a competitive athlete, I have a record of overcoming difficult challenges on the way to success. I will help you use the skills I've used to persevere on the way to success in conquering your issue.

I am a Psychologist with RGP Psychology. My goal is to help clients reclaim their lives by assisting them with overcoming trauma, anxiety, depression, stress, and anger so they can feel like themselves again. I strive to be personable and approachable, taking care in creating a warm, respectful environment, and tailoring treatment to each client's unique needs and circumstances. I use a collaborative approach in my practice and value ongoing feedback from my clients, allowing for transparency, cooperation, and the development of a strong, effective therapeutic alliance.

Are you a First Responder, health care provider or member of the public looking for experienced help with trauma/PTSD, anxiety, anger, insomnia, depression, stress, relationship issues or grief? I have a successful private practice specializing in services for adults (individuals & couples). For over 20 years, I have provided therapy & assessment (including for Veterans Affairs) to civilians, members, and retired members of the RCMP, Calgary Police Service, other law enforcement agencies and other First Responders. In addition, I provide therapy to couples utilizing the empirically supported Emotion Focused Therapy approach.

Not current taking on new clients... Hello! Thank you for perusing my profile. I am a registered psychologist with close to 20 years of clinical experience. I am dedicated to supporting people through difficult times and circumstances. I have an open, non-judgemental demeanour and pride myself in my understanding of and passion for diversity. My areas of clinical expertise include anxiety, depression, grief, mindfulness, relationship difficulties, identity challenges, career orientation, work-related stress, and anger management, to name but a few examples.

Stress both workplace and life, sexual addicitons, relationships including couple, marital, family, co-worker, Christian. The goal of MARTHA7 counselling is to help people be the best version of themselves.

My hope is that genuine care and a non-judgmental approach will help you feel comfortable and supported as you begin your journey to transformation. I have experience helping clients with their most important and difficult issues and have received training under world renowned therapist Dr. David D. Burns. Because fit is an important part of why clients achieve their goals in treatment, I offer a free 20 minute consultation to all new clients.

I believe in change, that everyone has the ability to change given the right tools, skills, opportunity and environment. Throughout my career I’ve had the honor and privilege to witness individuals create light in times of darkness.