Therapists in T3L
Abigail Barth
Clinical Social Work/Therapist, MSW, RSW, PMH-C
Verified Verified
1 Endorsed
Calgary, AB T3L (Online Only)
Waitlist for new clients
By bringing together my specialized training in perinatal mental health and your personal experience and understanding of yourself, we can work together to soften the edges of anxiety, depression, grief, and trauma so that you can live more fully.
Birth can be beautiful and scary. And when a birth doesn't go as planned, it can affect us in ways that we never expected. Right now, you may be staring at your newborn feeling overwhelmed by intrusive thoughts, sadness, or fear. Or maybe you’re reeling from a miscarriage, stillbirth, or TFMR, and you need someone to help carry your pain without dismissal or judgment. Or you've gotten through that first year and are dreading the end of your leave and don't know how you're going to get through the transition to work and daycare. If this is you, I can help!
By bringing together my specialized training in perinatal mental health and your personal experience and understanding of yourself, we can work together to soften the edges of anxiety, depression, grief, and trauma so that you can live more fully.
Birth can be beautiful and scary. And when a birth doesn't go as planned, it can affect us in ways that we never expected. Right now, you may be staring at your newborn feeling overwhelmed by intrusive thoughts, sadness, or fear. Or maybe you’re reeling from a miscarriage, stillbirth, or TFMR, and you need someone to help carry your pain without dismissal or judgment. Or you've gotten through that first year and are dreading the end of your leave and don't know how you're going to get through the transition to work and daycare. If this is you, I can help!
Rae Kokotailo
Psychologist, MSc
Verified Verified
3 Endorsed
Calgary, AB T3L (Online Only)
The cornerstone of counselling success is a strong therapeutic relationship. This starts by creating a welcoming, collaborative, and safe space where you can be yourself. I work with adults experiencing a variety of concerns. Whether your concerns feel big or small, I help by working to access your inherent strengths. Throughout your counselling journey, I aim to empower you to make self-discoveries, gain new skills & insights, and face your obstacles with the goal to lessen distress and live a more meaningful life.
The cornerstone of counselling success is a strong therapeutic relationship. This starts by creating a welcoming, collaborative, and safe space where you can be yourself. I work with adults experiencing a variety of concerns. Whether your concerns feel big or small, I help by working to access your inherent strengths. Throughout your counselling journey, I aim to empower you to make self-discoveries, gain new skills & insights, and face your obstacles with the goal to lessen distress and live a more meaningful life.
See more therapy options for T3L
Trauma and PTSD Counsellors
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.