Therapists in San Antonio, TX

View neighborhoods in San Antonio
Photo of Kimberlee Kay Daughtry-Lopez, Licensed Professional Counselor in San Antonio, TX
Kimberlee Kay Daughtry-Lopez
Licensed Professional Counselor, LPC-S, RPT, EMDR, CGT
Verified Verified
3 Endorsed
San Antonio, TX 78249
You are NOT damaged. You do NOT need to be fixed. You were HURT and need to HEAL. Pain and big life changes can leave you feeling broken and disconnected from your true self. Would you like to stop second guessing yourself or worrying? Would you like to find a way to finally "get over it" without being triggered all the time? Would you like to understand what is going on under the surface that contributes to unwanted patterns in your relationships with self and others that are not serving you. I can help! I provide a sacred space to learn more about you and help you sort out these issues of the heart. Together, we create a plan
You are NOT damaged. You do NOT need to be fixed. You were HURT and need to HEAL. Pain and big life changes can leave you feeling broken and disconnected from your true self. Would you like to stop second guessing yourself or worrying? Would you like to find a way to finally "get over it" without being triggered all the time? Would you like to understand what is going on under the surface that contributes to unwanted patterns in your relationships with self and others that are not serving you. I can help! I provide a sacred space to learn more about you and help you sort out these issues of the heart. Together, we create a plan
(210) 591-7401 View (210) 591-7401
Photo of Susan Elizabeth Ruiz, Licensed Professional Counselor in San Antonio, TX
Susan Elizabeth Ruiz
Licensed Professional Counselor, MS, LPC
Verified Verified
San Antonio, TX 78251
I’m a licensed professional counselor who specializes in areas such as mood disorders like depression, bipolar, schizophrenia disorders and symptoms of anxiety, trauma, OCD, etc. I am fluent in Spanish.
I’m a licensed professional counselor who specializes in areas such as mood disorders like depression, bipolar, schizophrenia disorders and symptoms of anxiety, trauma, OCD, etc. I am fluent in Spanish.
(210) 899-7152 View (210) 899-7152
Photo of Rebekah Sanchez Lpc-Associate Supervised By Eugene D. Barron Jr. Lpc-S, Licensed Professional Counselor Associate in San Antonio, TX
Rebekah Sanchez Lpc-Associate Supervised By Eugene D. Barron Jr. Lpc-S
Licensed Professional Counselor Associate, MA, NCC, LPC-A
Verified Verified
3 Endorsed
San Antonio, TX 78257
Do you and your partner keep having the same argument over and over? Are you single and don't understand why you keep struggling to build healthy relationships? I enjoy working with individuals who are struggling to build healthy relationships and want to understand how to live out their values and gain control of their feelings. I also work with couples who feel disconnected and unheard by one another and desire deeper connection and intimacy.
Do you and your partner keep having the same argument over and over? Are you single and don't understand why you keep struggling to build healthy relationships? I enjoy working with individuals who are struggling to build healthy relationships and want to understand how to live out their values and gain control of their feelings. I also work with couples who feel disconnected and unheard by one another and desire deeper connection and intimacy.
(210) 972-0601 View (210) 972-0601
Photo of Marian Cooper, Clinical Social Work/Therapist in San Antonio, TX
Marian Cooper
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78216  (Online Only)
I'm Marian, a licensed clinical social worker dedicated to guiding overachievers toward a balanced and fulfilling life. If you're constantly pushing yourself to excel but find that anxiety, self-doubt, and relentless self-criticism are holding you back, you're not alone. I specialize in helping individuals like you break free from the grip of these challenges and reclaim joy and peace in your life. Through a compassionate and strengths-based approach, I work with clients to explore the root causes of their anxiety and self-doubt. I am focused on ensuring that my clients see real progress.
I'm Marian, a licensed clinical social worker dedicated to guiding overachievers toward a balanced and fulfilling life. If you're constantly pushing yourself to excel but find that anxiety, self-doubt, and relentless self-criticism are holding you back, you're not alone. I specialize in helping individuals like you break free from the grip of these challenges and reclaim joy and peace in your life. Through a compassionate and strengths-based approach, I work with clients to explore the root causes of their anxiety and self-doubt. I am focused on ensuring that my clients see real progress.
(210) 905-9136 View (210) 905-9136
Photo of Allison J. Escobar Supervised By Kirleen Neely Phd Lpc-S, LPC Associate in San Antonio, TX
Allison J. Escobar Supervised By Kirleen Neely Phd Lpc-S
LPC Associate, NCC
Verified Verified
3 Endorsed
San Antonio, TX 78253  (Online Only)
You may be feeling overwhelmed as you’re looking for a therapist and that is understandable. I like to offer a judgment free zone where you can come and be yourself. I work in tandem with the client on this journey, meet them where they are, if we encounter some road blocks we will conquer them together. I believe building rapport is one of the most important aspects of counseling, because who can teach me the most about themselves? The individual themselves I believe. The client teaches me as much as I can help them. Along this journey the client will learn coping skills and tools. We do this in a safe and welcome environment.
You may be feeling overwhelmed as you’re looking for a therapist and that is understandable. I like to offer a judgment free zone where you can come and be yourself. I work in tandem with the client on this journey, meet them where they are, if we encounter some road blocks we will conquer them together. I believe building rapport is one of the most important aspects of counseling, because who can teach me the most about themselves? The individual themselves I believe. The client teaches me as much as I can help them. Along this journey the client will learn coping skills and tools. We do this in a safe and welcome environment.
(210) 972-9504 View (210) 972-9504
Photo of Celeste Gusme, Licensed Professional Counselor in San Antonio, TX
Celeste Gusme
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78213  (Online Only)
Are you a high-achieving BIPOC woman who excels in school or the workplace, but find yourself grappling with emotions, negative thought patterns, self-confidence and assertiveness? Do you battle with chronic worry, body tension, or the lingering effects of childhood trauma? My passion lies in working with individuals like you, helping you navigate through the interpersonal struggle of anxiety, trauma, and mood disorders. Together, we will work towards reducing the inner chaos and growth into a healed and empowered version of yourself.
Are you a high-achieving BIPOC woman who excels in school or the workplace, but find yourself grappling with emotions, negative thought patterns, self-confidence and assertiveness? Do you battle with chronic worry, body tension, or the lingering effects of childhood trauma? My passion lies in working with individuals like you, helping you navigate through the interpersonal struggle of anxiety, trauma, and mood disorders. Together, we will work towards reducing the inner chaos and growth into a healed and empowered version of yourself.
(210) 934-0030 View (210) 934-0030
Photo of Amanda Almendarez, Licensed Professional Counselor in San Antonio, TX
Amanda Almendarez
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78257
Amanda Almendarez is a Licensed Professional Counselor with 4 years of experience in clinical mental health. Amanda has experience in both private practice and agencies. She is passionate about helping adults and adolescents take steps to stop simply surviving and begin thriving in life. Amanda specializes in trauma, domestic violence, sexual assault, grief/loss, depression, and anxiety. She also has experience with personality disorders, life transitions, and stress management. Amanda received her Master’s in Science in Clinical Mental Health Counseling from Texas A&M University-Corpus Christi.
Amanda Almendarez is a Licensed Professional Counselor with 4 years of experience in clinical mental health. Amanda has experience in both private practice and agencies. She is passionate about helping adults and adolescents take steps to stop simply surviving and begin thriving in life. Amanda specializes in trauma, domestic violence, sexual assault, grief/loss, depression, and anxiety. She also has experience with personality disorders, life transitions, and stress management. Amanda received her Master’s in Science in Clinical Mental Health Counseling from Texas A&M University-Corpus Christi.
(830) 460-5174 View (830) 460-5174
Photo of Surnedra Simmons, Licensed Professional Counselor in San Antonio, TX
Surnedra Simmons
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78207  (Online Only)
Greetings! Sometimes life's challenges will prompt us to seek support and you've come to the right place. Kudos to you for taking the first step in getting the support you are seeking. I have a master's degree in School and Professional Counseling from Amberton University. I am a Licensed Professional Counselor in Texas. As a School Counselor and Professional Counselor, I have refined my skills in working with adolescents and adults from diverse backgrounds. I have over sixteen years working with high school students. I have worked with individuals with anxiety, suicidal thoughts, low self-esteem, lack of motivation.
Greetings! Sometimes life's challenges will prompt us to seek support and you've come to the right place. Kudos to you for taking the first step in getting the support you are seeking. I have a master's degree in School and Professional Counseling from Amberton University. I am a Licensed Professional Counselor in Texas. As a School Counselor and Professional Counselor, I have refined my skills in working with adolescents and adults from diverse backgrounds. I have over sixteen years working with high school students. I have worked with individuals with anxiety, suicidal thoughts, low self-esteem, lack of motivation.
(726) 444-8556 View (726) 444-8556
Photo of Kris Ramos, Clinical Social Work/Therapist in San Antonio, TX
Kris Ramos
Clinical Social Work/Therapist, MSW, LCSW, CEDS
Verified Verified
1 Endorsed
San Antonio, TX 78240
Not accepting new clients
Are difficult times leading you to engage in ineffective coping strategies? Do you find yourself struggling to find kind words for yourself? Does it seem impossible to believe in the light at the end of the tunnel that everyone talks about? If so, you are NOT alone. You absolutely deserve relief and a life worth living. Therapy can be a great way to help get you there!
Are difficult times leading you to engage in ineffective coping strategies? Do you find yourself struggling to find kind words for yourself? Does it seem impossible to believe in the light at the end of the tunnel that everyone talks about? If so, you are NOT alone. You absolutely deserve relief and a life worth living. Therapy can be a great way to help get you there!
(726) 207-9693 View (726) 207-9693
Photo of R.E.M Counseling, Licensed Professional Counselor in San Antonio, TX
R.E.M Counseling
Licensed Professional Counselor, LPC, CHT
Verified Verified
San Antonio, TX 78225
As a psychotherapist, I am deeply passionate about guiding individuals like you on a journey towards healing, growth, and resilience. With my expertise in evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and Hypnotherapy, and a specialization in trauma and depression, I am committed to helping you overcome your challenges and create a fulfilling life. I firmly believe that by providing effective and personalized therapeutic interventions, we can empower you to make profound and lasting transformations.
As a psychotherapist, I am deeply passionate about guiding individuals like you on a journey towards healing, growth, and resilience. With my expertise in evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and Hypnotherapy, and a specialization in trauma and depression, I am committed to helping you overcome your challenges and create a fulfilling life. I firmly believe that by providing effective and personalized therapeutic interventions, we can empower you to make profound and lasting transformations.
(210) 981-6158 View (210) 981-6158
Photo of Alyssa Booth, Licensed Professional Counselor in San Antonio, TX
Alyssa Booth
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78260  (Online Only)
If you are looking for a therapist who will hold a safe, compassionate space for you to process difficult thoughts, feelings, and events in your life, while simultaneously helping you make the changes necessary to live a more fulfilling life, I am your gal! Life can be hard… Trust me when I say, I get it. With extensive training in several therapeutic modalities, I can help facilitate the healing process necessary to overcome stressors and trauma you might be facing today. Whether these stressors are from old wounds, or have recently popped up, let's work together to get you the healing you deserve.
If you are looking for a therapist who will hold a safe, compassionate space for you to process difficult thoughts, feelings, and events in your life, while simultaneously helping you make the changes necessary to live a more fulfilling life, I am your gal! Life can be hard… Trust me when I say, I get it. With extensive training in several therapeutic modalities, I can help facilitate the healing process necessary to overcome stressors and trauma you might be facing today. Whether these stressors are from old wounds, or have recently popped up, let's work together to get you the healing you deserve.
(210) 791-0414 View (210) 791-0414
Photo of Christina Galindo, Licensed Professional Counselor in San Antonio, TX
Christina Galindo
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78259
Do you live with depression, bipolar disorder, or experiencing psychosis? Do you have a teenager that feels alone, depressed, or in a slump? Have you recently been diagnosed with a mental health condition that you do not understand or know where to turn to for resources? Have you experience trauma through a traumatic event, childhood, adolescents, or a relationship? Do you need help?
Do you live with depression, bipolar disorder, or experiencing psychosis? Do you have a teenager that feels alone, depressed, or in a slump? Have you recently been diagnosed with a mental health condition that you do not understand or know where to turn to for resources? Have you experience trauma through a traumatic event, childhood, adolescents, or a relationship? Do you need help?
(830) 283-3740 View (830) 283-3740
Photo of Brent Crowson, Licensed Professional Counselor in San Antonio, TX
Brent Crowson
Licensed Professional Counselor, MA, LPC, NCC, CCATP
Verified Verified
1 Endorsed
San Antonio, TX 78258  (Online Only)
Anxiety and depression can feel like they are stealing the very life out of you. You want to talk to someone, but convince yourself that you'll get over it. Or maybe you are tired of crying and want solutions. Perhaps you want to run away, anywhere, but can't because you have responsibilities. Any of that sound familiar? If so, let's talk. My approach is goal-focused and strategic, meaning our sessions will be tailored to meet your goals. We will work hard together to tackle the problem. I believe in the power of relationships; let's journey together and find your wellness.
Anxiety and depression can feel like they are stealing the very life out of you. You want to talk to someone, but convince yourself that you'll get over it. Or maybe you are tired of crying and want solutions. Perhaps you want to run away, anywhere, but can't because you have responsibilities. Any of that sound familiar? If so, let's talk. My approach is goal-focused and strategic, meaning our sessions will be tailored to meet your goals. We will work hard together to tackle the problem. I believe in the power of relationships; let's journey together and find your wellness.
(210) 794-8636 View (210) 794-8636
Photo of Sara Blevins-Ranes, Licensed Professional Counselor in San Antonio, TX
Sara Blevins-Ranes
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
San Antonio, TX 78253
Waitlist for new clients
Life can oftentimes feel overwhelming and if you have wished for an instruction manual or 'how-to' guide, you are not the first, nor will you be the last. My approach works to help you better understand how best to navigate the world around you, especially if the world was not built with you in mind. Together, we can develop the support, structure, and safety that you deserve while going through life. My practice is neurodivergence-affirming and queer-positive. I strive to foster an environment where you can belong, instead of one where you have to fit in.
Life can oftentimes feel overwhelming and if you have wished for an instruction manual or 'how-to' guide, you are not the first, nor will you be the last. My approach works to help you better understand how best to navigate the world around you, especially if the world was not built with you in mind. Together, we can develop the support, structure, and safety that you deserve while going through life. My practice is neurodivergence-affirming and queer-positive. I strive to foster an environment where you can belong, instead of one where you have to fit in.
(830) 623-6353 View (830) 623-6353
Photo of Crystal Gee, Licensed Professional Counselor in San Antonio, TX
Crystal Gee
Licensed Professional Counselor, MS
Verified Verified
San Antonio, TX 78233  (Online Only)
My name is Crystal Gee, and I am a Licensed Professional Clinical Counselor. I have worked in the Human Service field for over 19 years. I've spent 9 years working in the Mental Health field where I trained and became an Evidence-Based Practice Mental Health clinician specializing in Emotional and Disruptive Disorders with certifications in Trauma Focused Cognitive Behavioral Therapy (TFCBT), Cognitive Behavioral Therapy (ICBT), Managing and Adapting Practices (MAP), Seeking Safety and Parent Child Interactive Therapy (PCIT). I use a Cognitive behavioral and integrative approach to help clients reach their treatment goals.
My name is Crystal Gee, and I am a Licensed Professional Clinical Counselor. I have worked in the Human Service field for over 19 years. I've spent 9 years working in the Mental Health field where I trained and became an Evidence-Based Practice Mental Health clinician specializing in Emotional and Disruptive Disorders with certifications in Trauma Focused Cognitive Behavioral Therapy (TFCBT), Cognitive Behavioral Therapy (ICBT), Managing and Adapting Practices (MAP), Seeking Safety and Parent Child Interactive Therapy (PCIT). I use a Cognitive behavioral and integrative approach to help clients reach their treatment goals.
(210) 361-9263 View (210) 361-9263
Photo of Heather Donnella, Licensed Professional Counselor Associate in San Antonio, TX
Heather Donnella
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
San Antonio, TX 78210
Life is full of changes (some easier than others) and I fully believe that we are doing the best that we can with the skills we had at the time. As we progress in life, we do what we can to help ourselves (at least we try to!) but sometimes those ways in which we cope are unsustainable and we need to adjust. This can be overwhelming, scary, and you might feel like you have no idea where to start. That's where I come in.
Life is full of changes (some easier than others) and I fully believe that we are doing the best that we can with the skills we had at the time. As we progress in life, we do what we can to help ourselves (at least we try to!) but sometimes those ways in which we cope are unsustainable and we need to adjust. This can be overwhelming, scary, and you might feel like you have no idea where to start. That's where I come in.
(210) 879-6927 View (210) 879-6927
Photo of Impact Counseling and Consulting Services, LLC, Licensed Professional Counselor in San Antonio, TX
Impact Counseling and Consulting Services, LLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
San Antonio, TX 78230
I am an African American Cognitive and Behavioral Therapist and previously Licensed K-12 School Counselor. I am the CEO of Impact Counseling and Consulting Services. Currently, I provide traditional and virtual counseling options in the Grand Rapids Michigan and San Antonio Texas areas. I treat behavioral issues , anxiety, PTSD, while providing individual, family/group counseling sessions in the comfort and convenience of your own home, office, or wherever WIFI is available.
I am an African American Cognitive and Behavioral Therapist and previously Licensed K-12 School Counselor. I am the CEO of Impact Counseling and Consulting Services. Currently, I provide traditional and virtual counseling options in the Grand Rapids Michigan and San Antonio Texas areas. I treat behavioral issues , anxiety, PTSD, while providing individual, family/group counseling sessions in the comfort and convenience of your own home, office, or wherever WIFI is available.
(616) 557-6058 View (616) 557-6058
Photo of Maron Sabol, Clinical Social Work/Therapist in San Antonio, TX
Maron Sabol
Clinical Social Work/Therapist, LCSW, PMHC
Verified Verified
6 Endorsed
San Antonio, TX 78229
I have been a professional social worker for over 10 years and have worked extensively in the field of co-occurring substance abuse and mental health disorders. I have experience working with both groups and individuals and am trained to address issues including PTSD, trauma, mood disorders, and perinatal mental health issues. Whatever issue you are struggling with I am confident that together, we can find a solution to help you achieve your goals.
I have been a professional social worker for over 10 years and have worked extensively in the field of co-occurring substance abuse and mental health disorders. I have experience working with both groups and individuals and am trained to address issues including PTSD, trauma, mood disorders, and perinatal mental health issues. Whatever issue you are struggling with I am confident that together, we can find a solution to help you achieve your goals.
(210) 405-2279 View (210) 405-2279
Photo of Jeremyra Cross, Marriage & Family Therapist in San Antonio, TX
Jeremyra Cross
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Antonio, TX 78257  (Online Only)
Waitlist for new clients
Are you tired of struggling in your relationships with others? Is stress, anxiety, and/or depression keeping you from building and maintaining meaningful relationships with friends and family? Have you tried couples counseling only to find that your own internal battles are impacting your ability to communicate and connect with your partner? Research shows that the quality of our relationships affects our mental, emotional, and physical well-being. I aim to create a warm, non-judgmental space where you can explore your thoughts, feelings, and behaviors with the goal of strengthening your connection others.
Are you tired of struggling in your relationships with others? Is stress, anxiety, and/or depression keeping you from building and maintaining meaningful relationships with friends and family? Have you tried couples counseling only to find that your own internal battles are impacting your ability to communicate and connect with your partner? Research shows that the quality of our relationships affects our mental, emotional, and physical well-being. I aim to create a warm, non-judgmental space where you can explore your thoughts, feelings, and behaviors with the goal of strengthening your connection others.
(210) 761-5042 View (210) 761-5042
Photo of Carmen E Diaz, Licensed Professional Counselor in San Antonio, TX
Carmen E Diaz
Licensed Professional Counselor, LPC, CSC, MA, MEd
Verified Verified
4 Endorsed
San Antonio, TX 78249
Feeling unhappy, stressed, overwhelmed, or out of control of your own life? New to therapy or in search of a therapist that's a better fit? We often underestimate the need to have someone support us through challenging experiences and difficult emotions to get us to a better place. It takes courage to seek change and take control of our lives to get us to where we want to be. As a counselor, my goal is to help you gain insight into your current situation and guide you into learning how to manage your emotions so you can break free from the obstacles that are hindering you from having the quality of life you wish to have.
Feeling unhappy, stressed, overwhelmed, or out of control of your own life? New to therapy or in search of a therapist that's a better fit? We often underestimate the need to have someone support us through challenging experiences and difficult emotions to get us to a better place. It takes courage to seek change and take control of our lives to get us to where we want to be. As a counselor, my goal is to help you gain insight into your current situation and guide you into learning how to manage your emotions so you can break free from the obstacles that are hindering you from having the quality of life you wish to have.
(210) 940-3338 View (210) 940-3338

How does your Therapist compare?

Number of Therapists in San Antonio, TX

2,000+

Average cost per session

$125

Therapists in San Antonio, TX who prioritize treating:

92% Anxiety
88% Depression
72% Self Esteem
71% Coping Skills
69% Relationship Issues
69% Trauma and PTSD
69% Stress

Average years in practice

10 Years

Top 3 insurances accepted

85% Aetna
77% BlueCross and BlueShield
76% UnitedHealthcare UHC | UBH

How Therapists in San Antonio, TX see their clients

53% In Person and Online
47% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Antonio?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.