THERAPY GROUP
Mindfulness Based Stress Reduction- 8 week course
Let's Connect (503) 758-7478
MBSR is an evidence based systematic training in mindfulness meditation and other simple tools that help manage stress. Research has proven that MBSR shows significant improvement of chronic pain, anxiety/ depression and the immune system. The course helps integrate mindfulness in daily life through 8 weekly classes, daily home practice assignments and a one day-long class on the weekend.
Group Details
Location
Fort Collins, CO 80521
Session Cost
$250-$300
Age
Adults
Email Ann-Marie Bowman about this group or call - (503) 758-7478
Let's Connect (503) 758-7478
Location
Last Modified: 12 Oct 2023