Ann Marie Dobosz

Marriage & Family Therapist, MA, MFT

Verified by Psychology Today Verified by Psychology Today

5 Endorsed

Northampton, MA 01060

Photo of Ann Marie Dobosz, MA, MFT, Marriage & Family Therapist

Struggling with anxiety about a stressful world and uncertain future? There’s a voice in your head that is desperate to do it all perfectly, to stay four steps ahead, not make any mistakes. You have a persistent feeling of "not good enough" that follows you from work to relationships to family. Your mind races with thoughts about what you could have done better or how you disappointed someone. You feel paralyzed, self-critical, and overwhelmed. Yes, it's partly due to the state of the world right now. But to be honest, you've felt this way a long time.

Sure it’s good to think ahead and be alert, but not when it stops you from sleeping, causes panic attacks, or prevents you from getting work done or connecting with loved ones. I use mindfulness techniques to help you differentiate between your unhealthy, panicking, inner critic voice and your healthy, wise, calm voice of reason and compassion.

You CAN get through difficult times without sacrificing your mental health and well-being. I work with individual adults and teens, specializing in working with smart, creative, high achievers. I understand what it is like to have a harsh inner judge, and I know how to transform that voice into something that supports you to be your best self.

Call or Email Ann Marie Dobosz now for a free 15 minute consultation - (413) 881-6365

My Practice at a Glance

Available both in-person and online

Northampton, MA 01060

(413) 881-6365

San Francisco, CA 94114

I provide online therapy for California and Massachusetts residents. I offer in-person appointments in my Northampton, MA office.

I specialize in Anxiety, Depression and Self Esteem

$190 Per Session

Individual one-on-one therapy

Let's Connect (413) 881-6365

My Practice at a Glance

Available both in-person and online

Northampton, MA 01060

(413) 881-6365

San Francisco, CA 94114

I provide online therapy for California and Massachusetts residents. I offer in-person appointments in my Northampton, MA office.

I specialize in Anxiety, Depression and Self Esteem

$190 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $190
Pay by Cash, Check, Health Savings Account, Mastercard, Visa

Insurance

Out of Network

Check fees and, if listed, ask to verify your insurance coverage. Email or (413) 881-6365

Ann Marie Dobosz

Marriage & Family Therapist, MA, MFT

Check fees and, if listed, ask to verify your insurance coverage. Email or (413) 881-6365

Ann Marie Dobosz

Marriage & Family Therapist, MA, MFT

Qualifications

Verified by Psychology Today Licensed by State of California / 80245 Ann Marie Dobosz

License state differs from primary location state.
License: Massachusetts Marriage and Family Therapist 1827-MH-MF / 2021
Attended California Institute of Integral Studies, Graduated 2011