Mindfulness & Meditation
Tame the voices in your head, reduce stress, help stop your emotions from running wild. Slow down. Create new space to unwind and be present. Call or email A. Dawson to see whether this group is right for you.
Group Details
Location
76 Hartsdale Avenue
White Plains, NY 10605
Session Cost
Expertise
Age
Location
My Other Groups
Wellness Workshop
Feel stressed, overwhelmed with anxiety, self-doubt and fears? Do you find yourself living more in the past and future than in the present? Come to our interactive support group. We'll take an integrative body-mind approach. We'll stretch, breathe, meditate and share. We'll use visualization, gentle yoga, mindfulness, "tapping in", mind-body integration, energy work, to Relax, Refresh, Reenergize. Call 914-948-0344 or email to schedule an introductory consultation to see whether this is a good group for you. I look forward to hearing from you.