DBT skills group - mixed gender

Helping you to your life worth living. This group includes four skills modules that are designed to help individuals in better managing behavioral, emotional and cognitive instability.The 4 Skill Modules include Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. The intent is to help people with difficulty with anger or resentment, episodic depression, irritability or anxiety, intense or chaotic relationships, impulsivity, stress and feelings of emptiness. This group runs in an educational format in 16 week rotations. Currently: waiting list for Thursday group. Please call for more information.