Anger Management for Men: A Compassion Based Appr

This course uses the practices of Mindfulness and Self-compassion to teach fundamental anger management skills: Listening to bodily signals Identifying and preparing for triggers. Discerning when and how to de-escalate and dis-engage. Using breathing, self-talk, imagery, and movement to soothe and calm. Engaging the pre-frontal cerebral cortex to think ahead and problem-solve. Taking responsibility, avoiding blame and excuses. Listening to underlying emotions and needs that fuel angry responses. Expressing oneself more effectively: requests, empathy, apologies. Learning to accept rather than control. Prioritizing care for oneself: substance abuse, exercise, and spirituality.