Mindful Parenting Group (Zoom)
Are you in a parenting rut? Surviving but not thriving? Looking for new ways to connect and solve problems with your child? This 8-week group will help you turn difficult everyday parenting challenges into opportunities for growth and learning. Build upon your family's strengths and develop new strategies for understanding your child's developing mind; regulating emotions; connecting with your child; coaching for emotional intelligence; encouraging mastery and fostering resiliency; and setting limits with empathy. Message to find out when the next series starts.
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My Other Groups
Food Allergy Anxiety Group (Zoom)
An online 6-week skills group to help kids with food allergies understand and manage their anxiety. Separate groups for kids ages 8 to 13 and 14 to 18. Each week will present science-based, relatable, and actionable education and skills plus time for discussion and processing. The group is facilitated by a licensed psychologist, food allergy mom, and co-author of the book Treating Food Allergies with Modern Medicine.
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Cognitive Behavioral Therapy for Insomnia (Zoom)
CBT-I is short-term, skills-based, and effective. It is considered the gold standard, first line treatment for insomnia. In CBT-I, you will learn how your body regulates sleep, what interferes with your ability to sleep well, and develop strategies to help you sleep better. Group size is limited to allow time to review each member's progress and make personalized treatment recommendations.