Adolescent DBT Skills Group
Perimeter DBT offers four DBT Skills Group for High School aged Adolesents: Mondays @ 6pm, Wednesdays @ 5pm, Thursdays @ 4pm (this group is virtual), and Thursdays @ 610pm. I co-lead the Adolescent DBT Skills Group Thursdays 6:10-7:10pm and virtual Adolescent DBT Skills Classes Thursday. Each group meets weekly for 60 minutes. Group is broken up into four, six week long modules, each module focusing on a different set of DBT skills. Modules Taught: Mindfulness, Walking the Middle Path, Interpersonal Effectiveness, and Distress Tolerance. New clients can join at the start of every 6 week module
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My Other Groups
Adult DBT Skills Group
Perimeter DBT offers three Adult DBT Skills Classes: Tuesdays 6-7:30pm, Wednesdays 11-12:30pm (this group is virtual), and Wednesdays 6-7:30pm. I co-lead the Tuesday 6pm and Wednesday 11am groups. Each group meets weekly for 90 minutes. Group is broken up up into three, eight week long modules, each module focusing on a different set of DBT skills. Age Range: 18 & up. Skills taught include: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance.
Expertise
Types of Therapy
Age
Session Cost
Adult DBT Skills Group - virtual
Perimeter DBT offers three Adult DBT Skills Classes: Tuesdays 6-7:30pm, Wednesdays 11-12:30pm (this group is virtual), and Wednesdays 6-7:30pm. I co-lead the Tuesday 6pm and Wednesday 11am groups. Each group meets weekly for 90 minutes. Group is broken up up into three, eight week long modules, each module focusing on a different set of DBT skills. Age Range: 18 & up. Skills taught include: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance.