Photo of Gina Torchon, Counselor in Jacksonville, FL
Gina Torchon
Counselor, LMHC
Verified Verified
Jacksonville, FL 32225
Welcome! My name is Gina Torchon and I am a Licensed Mental Health Counselor in the state of Florida. I provide counseling to individuals and couples in areas such as anxiety, depression, marital/pre-marital issues, coping skills, divorce, and mood disorders, amongst other. My approach is supportive and mindfulness-based, utilizing several modalities including CBT, DBT, Psychoanalysis, and Interpersonal.
Welcome! My name is Gina Torchon and I am a Licensed Mental Health Counselor in the state of Florida. I provide counseling to individuals and couples in areas such as anxiety, depression, marital/pre-marital issues, coping skills, divorce, and mood disorders, amongst other. My approach is supportive and mindfulness-based, utilizing several modalities including CBT, DBT, Psychoanalysis, and Interpersonal.
(904) 694-5034 View (904) 694-5034
Photo of Sidraya Bussie, Counselor in Jacksonville, FL
Sidraya Bussie
Counselor, LCMHC
Verified Verified
Jacksonville, FL 32224
This often takes the form of anxiety, depression, stress, anger management, etc.
My name is Sidraya Bussie, and I am a Licensed Mental Health Counselor (LMHC) based in Jacksonville, FL, and working with Clients statewide via telehealth. I have worked in a variety of settings with Clients and populations providing specialty services in managing everyday challenges, life changes, mental health conditions, etc. I believe in taking a collaborative, holistic, and cognitive approach to counseling, but specifically to what fits the Client’s needs to help alleviate any discrepancies, increase motivation, and find purpose and balance in their life during a journey to self-healing.
This often takes the form of anxiety, depression, stress, anger management, etc.
My name is Sidraya Bussie, and I am a Licensed Mental Health Counselor (LMHC) based in Jacksonville, FL, and working with Clients statewide via telehealth. I have worked in a variety of settings with Clients and populations providing specialty services in managing everyday challenges, life changes, mental health conditions, etc. I believe in taking a collaborative, holistic, and cognitive approach to counseling, but specifically to what fits the Client’s needs to help alleviate any discrepancies, increase motivation, and find purpose and balance in their life during a journey to self-healing.
(904) 875-0757 View (904) 875-0757
Photo of Erin Smith, Licensed Mental Health Counselor in Jacksonville, FL
Erin Smith
Licensed Mental Health Counselor, LCMHC
Verified Verified
Jacksonville, FL 32218
My name is Erin Smith and I am a Licensed Mental Health Counselor in the State of Florida. I have been practicing in the counseling field since 2011. My training and experience derive from working with adults, children, teens, incarcerated individuals, and veterans regarding life adjustments, substance use, and trauma in various settings. I have specialties in treating adjustment, substance, relational, and other mental health disorders. Individuals, couples, adults 18 and up. I work with clients they may have anxiety, depression, career issues, stress, life transitions, substance use, and some trauma.
My name is Erin Smith and I am a Licensed Mental Health Counselor in the State of Florida. I have been practicing in the counseling field since 2011. My training and experience derive from working with adults, children, teens, incarcerated individuals, and veterans regarding life adjustments, substance use, and trauma in various settings. I have specialties in treating adjustment, substance, relational, and other mental health disorders. Individuals, couples, adults 18 and up. I work with clients they may have anxiety, depression, career issues, stress, life transitions, substance use, and some trauma.
(904) 746-9656 View (904) 746-9656
Photo of Bertha F Barrett, Counselor in Jacksonville, FL
Bertha F Barrett
Counselor, LMHC, CCTP
Verified Verified
Jacksonville, FL 32210  (Online Only)
Trauma along with life experiences and changes can affect you in many ways. If you are struggling with trauma, anxiety, depression, low self-esteem or other distressful issues from the past or present help is available. If you are exhausted from trying to just get over it or you are unsure of what you're feeling, and why you're feeling it, as a Licensed Mental Health Counselor and Certified Clinical Trauma Professional, I'm here to assist you. I assist individuals with what they are experiencing from the comfort of their own private space via a secure HIPPA Compliant video conferencing therapy session.
Trauma along with life experiences and changes can affect you in many ways. If you are struggling with trauma, anxiety, depression, low self-esteem or other distressful issues from the past or present help is available. If you are exhausted from trying to just get over it or you are unsure of what you're feeling, and why you're feeling it, as a Licensed Mental Health Counselor and Certified Clinical Trauma Professional, I'm here to assist you. I assist individuals with what they are experiencing from the comfort of their own private space via a secure HIPPA Compliant video conferencing therapy session.
(904) 977-6295 View (904) 977-6295
Photo of Eliza Joachim, Counselor in Jacksonville, FL
Eliza Joachim
Counselor, LMHC
Verified Verified
Jacksonville, FL 32246
Are you struggling to find your place in the world? Whether it's finding purpose, battling depression or anxiety, creating healthy boundaries, or learning healthier habits, I'm here to be your guide. I'm here to help you find your inner strength to build healthier relationships, overcome past trauma, heal your inner child, and achieve your professional and personal goals. Life transitions, traumatic experiences, and new experiences can be difficult and confusing. My heart for helping others struggling with this and those suffering from poor body image has encouraged me to pour my talents into you.
Are you struggling to find your place in the world? Whether it's finding purpose, battling depression or anxiety, creating healthy boundaries, or learning healthier habits, I'm here to be your guide. I'm here to help you find your inner strength to build healthier relationships, overcome past trauma, heal your inner child, and achieve your professional and personal goals. Life transitions, traumatic experiences, and new experiences can be difficult and confusing. My heart for helping others struggling with this and those suffering from poor body image has encouraged me to pour my talents into you.
(904) 736-6923 View (904) 736-6923
Photo of Santricoa Nelson, Clinical Social Work/Therapist in Jacksonville, FL
Santricoa Nelson
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32207
My name is Rico Nelson. I specialize in working with individuals and families that struggle with depression, anxiety, trauma, self-esteem, grief, addiction, and more. I am interested in building a positive and caring therapeutic rapport to ensure clients feel safe and supported. I help clients identify their issues and develop a treatment plan that has a person-centered focus, maximizes strengths, and promotes empowerment. I am trained in Cognitive Behavioral, Person-Centered and Solution Focused Therapies. I’m also certified in Post-Traumatic Stress in those who have served in Behavioral Health Case Management and our US Military.
My name is Rico Nelson. I specialize in working with individuals and families that struggle with depression, anxiety, trauma, self-esteem, grief, addiction, and more. I am interested in building a positive and caring therapeutic rapport to ensure clients feel safe and supported. I help clients identify their issues and develop a treatment plan that has a person-centered focus, maximizes strengths, and promotes empowerment. I am trained in Cognitive Behavioral, Person-Centered and Solution Focused Therapies. I’m also certified in Post-Traumatic Stress in those who have served in Behavioral Health Case Management and our US Military.
(904) 585-2344 View (904) 585-2344
Photo of Bianke Gadsden, Clinical Social Work/Therapist in Jacksonville, FL
Bianke Gadsden
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32218
Hi! My name is Bianke Gadsden, I am a licensed clinical social worker and dedicated clinician for the clients I serve. I have extensive experience treating clients in various settings and all walks of life. I specialize in depression, anxiety, and adjustment to stressors in life. I enjoy working with clients who are motivated by change but may have difficulty getting there. Using evidence-based best practices, such as cognitive behavioral therapy, I help my clients gain self-awareness, reduce negative symptoms and improve coping skills.
Hi! My name is Bianke Gadsden, I am a licensed clinical social worker and dedicated clinician for the clients I serve. I have extensive experience treating clients in various settings and all walks of life. I specialize in depression, anxiety, and adjustment to stressors in life. I enjoy working with clients who are motivated by change but may have difficulty getting there. Using evidence-based best practices, such as cognitive behavioral therapy, I help my clients gain self-awareness, reduce negative symptoms and improve coping skills.
(904) 606-8296 View (904) 606-8296
Photo of Clinton Boyd McRay, Counselor in Jacksonville, FL
Clinton Boyd McRay
Counselor, LMHC, MCAP
Verified Verified
Jacksonville, FL 32207
I primarily serve the LGBTQ, Polyamory, and Kink communities. Competent, affirming, and informed therapy provided in the office or online. I am inclusive, non-judgmental and secular. If you are feeling depressed, anxious, or stressed out, or if your relationship(s) lack intimacy, warmth, or communication, then let's work together to restore joy and balance. I would love to accompany you on your journey back to a vibrant, happy wholeness.
I primarily serve the LGBTQ, Polyamory, and Kink communities. Competent, affirming, and informed therapy provided in the office or online. I am inclusive, non-judgmental and secular. If you are feeling depressed, anxious, or stressed out, or if your relationship(s) lack intimacy, warmth, or communication, then let's work together to restore joy and balance. I would love to accompany you on your journey back to a vibrant, happy wholeness.
(904) 549-6902 View (904) 549-6902
Photo of Jessica Valencia, Counselor in Jacksonville, FL
Jessica Valencia
Counselor, LMHC
Verified Verified
Jacksonville, FL 32246
My ideal client is seeking a therapist who can provide trauma-informed support, help them manage their anxiety and depression, and guide them on their journey towards healing and self-empowerment. They want a therapist who can offer validation, understanding, and practical tools to navigate the complexities of their trauma and mental health challenges. Their ultimate desire is to regain a sense of control, resilience, and fulfillment in their life.
My ideal client is seeking a therapist who can provide trauma-informed support, help them manage their anxiety and depression, and guide them on their journey towards healing and self-empowerment. They want a therapist who can offer validation, understanding, and practical tools to navigate the complexities of their trauma and mental health challenges. Their ultimate desire is to regain a sense of control, resilience, and fulfillment in their life.
(561) 250-7291 View (561) 250-7291
Photo of Kris Wilson, Counselor in Jacksonville, FL
Kris Wilson
Counselor, LMHC
Verified Verified
Jacksonville, FL 32222  (Online Only)
Kristian received her Bachelor's degree at the University of North Florida followed by her Masters at Webster University. She engages others by building a rapport while also assisting her families to achieve set goals. She works with individuals ages 5-100, families, adolescents, drug addiction and parents who need guidance. Some specialty skills include problem-solving, communication, coping skills, and relaxation exercises for anxiety. Kristian focuses on the improvement, the quality of life of individuals and families by compassionately serving their mental health, addiction, special education, and community support needs.
Kristian received her Bachelor's degree at the University of North Florida followed by her Masters at Webster University. She engages others by building a rapport while also assisting her families to achieve set goals. She works with individuals ages 5-100, families, adolescents, drug addiction and parents who need guidance. Some specialty skills include problem-solving, communication, coping skills, and relaxation exercises for anxiety. Kristian focuses on the improvement, the quality of life of individuals and families by compassionately serving their mental health, addiction, special education, and community support needs.
(904) 606-1182 View (904) 606-1182
Photo of Jazmin Roberts, Counselor in Jacksonville, FL
Jazmin Roberts
Counselor, LMHC
Verified Verified
Jacksonville, FL 32211
Hello! My name is Jazmin Roberts and I am a Licensed Mental Health Counselor (LMHC) with more than 10 years of experience as a clinician. I specialize in helping clients dealing with anxiety, stress, career related and health issues. I value a strong therapeutic connection and working relationship with her clients who wants to improve their lives. I like to work with each individual client to develop an effective treatment plan utilizing therapy, natural remedies, and nutrition and help manage your stressors so it does not feel so overwhelming.
Hello! My name is Jazmin Roberts and I am a Licensed Mental Health Counselor (LMHC) with more than 10 years of experience as a clinician. I specialize in helping clients dealing with anxiety, stress, career related and health issues. I value a strong therapeutic connection and working relationship with her clients who wants to improve their lives. I like to work with each individual client to develop an effective treatment plan utilizing therapy, natural remedies, and nutrition and help manage your stressors so it does not feel so overwhelming.
(904) 867-4242 View (904) 867-4242
Photo of Vanessa San Millan, Clinical Social Work/Therapist in Jacksonville, FL
Vanessa San Millan
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32209
Hi, my name is Vanessa San Millan, and I am a Licensed Clinical Social Worker. I have over 13 years of experience working with individuals and families to address a range of social and emotional issues. My areas of expertise include anxiety, depression, relationships, grief, post-partum anxiety, and depression. I am passionate about helping others and believe that every person has the potential to lead a healthy and fulfilling life. I work with a wide range of individuals and families. I have experience with Self-esteem building, anxiety, depression, grief process, postpartum anxiety, postpartum depression, and relationships.
Hi, my name is Vanessa San Millan, and I am a Licensed Clinical Social Worker. I have over 13 years of experience working with individuals and families to address a range of social and emotional issues. My areas of expertise include anxiety, depression, relationships, grief, post-partum anxiety, and depression. I am passionate about helping others and believe that every person has the potential to lead a healthy and fulfilling life. I work with a wide range of individuals and families. I have experience with Self-esteem building, anxiety, depression, grief process, postpartum anxiety, postpartum depression, and relationships.
(904) 877-3051 View (904) 877-3051
Photo of Jessyca Hayward, Clinical Social Work/Therapist in Jacksonville, FL
Jessyca Hayward
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32256  (Online Only)
I specialize in using Cognitive Behavioral therapy and Mindfulness when working with individuals with communication, anxiety, depression, and anger management, behavior management and more! I am motivated and passionate about being interactive with clients while we process thoughts and feelings and cook you favorite dishes at the same time.
Before we turn up the heat in the kitchen, I would like to introduce myself. My name is Jessyca Hayward, I am a LCSW. I have worked with children, teens, young adults and families for over 5 years. Over those 5 years I have learned it is hard to open up to strangers and express serious traumatic or even simple issues that we face daily, but what happens when we keep our minds busy, our hearts open., and stomachs are full? Having the ability to express your thoughts and emotions in a more relaxed, creative, fun, and inspiring environment, gives a person more freedom to be able to become more vulnerable, comfortable, and at peace.
I specialize in using Cognitive Behavioral therapy and Mindfulness when working with individuals with communication, anxiety, depression, and anger management, behavior management and more! I am motivated and passionate about being interactive with clients while we process thoughts and feelings and cook you favorite dishes at the same time.
Before we turn up the heat in the kitchen, I would like to introduce myself. My name is Jessyca Hayward, I am a LCSW. I have worked with children, teens, young adults and families for over 5 years. Over those 5 years I have learned it is hard to open up to strangers and express serious traumatic or even simple issues that we face daily, but what happens when we keep our minds busy, our hearts open., and stomachs are full? Having the ability to express your thoughts and emotions in a more relaxed, creative, fun, and inspiring environment, gives a person more freedom to be able to become more vulnerable, comfortable, and at peace.
(904) 290-7031 View (904) 290-7031
Photo of Dr. Rita de Cassia Silva, Licensed Professional Counselor in Jacksonville, FL
Dr. Rita de Cassia Silva
Licensed Professional Counselor, PhD, LCSW, PPS, CWA
Verified Verified
Jacksonville, FL 32257  (Online Only)
I am specialized in trauma, depressive symptoms, anxiety, grief, and issues that negatively impact our lives.
Do you wake up in the morning feeling empty, tired, and unmotivated? Are you struggling with issues related to your past, uncontrollable thoughts, anger, grief, communication, anxiety, or major life changes? Are you seeking a more loving, meaningful, and harmonious relationship with your partner and your loved ones but don't know how or what to do to improve it? There comes a time when help is needed from a licensed professional. As Maya Angelou wrote, "There is no greater agony than bearing an untold story inside you".
I am specialized in trauma, depressive symptoms, anxiety, grief, and issues that negatively impact our lives.
Do you wake up in the morning feeling empty, tired, and unmotivated? Are you struggling with issues related to your past, uncontrollable thoughts, anger, grief, communication, anxiety, or major life changes? Are you seeking a more loving, meaningful, and harmonious relationship with your partner and your loved ones but don't know how or what to do to improve it? There comes a time when help is needed from a licensed professional. As Maya Angelou wrote, "There is no greater agony than bearing an untold story inside you".
(904) 595-1722 View (904) 595-1722
Photo of Her Hope Behavioral Health, PLLC, Counselor in Jacksonville, FL
Her Hope Behavioral Health, PLLC
Counselor, LMHC, QS, LPC
Verified Verified
3 Endorsed
Jacksonville, FL 32217
Being a new mom is hard. You’re sleep deprived, learning your new little one, and everyone has advice for you. “Sleep when the baby sleeps; you’ll feel better, and happier, when you get a few more hours of sleep; It’s just the baby blues, you’ll be ok in a few weeks; the house work can get done later, make sure the baby is eating enough…” What if you’re still sad after “a few weeks”, you feel scared, anxious, or can't turn your thoughts off? It can start to feel like you are getting through each day in "survival mode". With the help of our knowledgeable counselors, you can stop "surviving" life and start enjoying it.
Being a new mom is hard. You’re sleep deprived, learning your new little one, and everyone has advice for you. “Sleep when the baby sleeps; you’ll feel better, and happier, when you get a few more hours of sleep; It’s just the baby blues, you’ll be ok in a few weeks; the house work can get done later, make sure the baby is eating enough…” What if you’re still sad after “a few weeks”, you feel scared, anxious, or can't turn your thoughts off? It can start to feel like you are getting through each day in "survival mode". With the help of our knowledgeable counselors, you can stop "surviving" life and start enjoying it.
(561) 220-6078 View (561) 220-6078
Photo of Lisa Branham, Licensed Mental Health Counselor in Jacksonville, FL
Lisa Branham
Licensed Mental Health Counselor
Verified Verified
Jacksonville, FL 32256  (Online Only)
Hello, I'm Lisa. Are you feeling depressed, worn out and overwhelmed? Do you struggle with trauma, anxiety, stress or low self esteem? If you answered yes to any of these questions you are in the right place. I am a licensed mental health counselor with over 16 years of experience helping youth and adults.
Hello, I'm Lisa. Are you feeling depressed, worn out and overwhelmed? Do you struggle with trauma, anxiety, stress or low self esteem? If you answered yes to any of these questions you are in the right place. I am a licensed mental health counselor with over 16 years of experience helping youth and adults.
(904) 664-1323 View (904) 664-1323
Photo of Pamela Raspberry, Clinical Social Work/Therapist in Jacksonville, FL
Pamela Raspberry
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Jacksonville, FL 32218  (Online Only)
My specialities include: Therapy with kids, teens, and young adults, Trauma, Anxiety, Depression, Self Care, Anger Management and Self-Esteem.
Let my 20-year experience as a Clinical Social Worker and 16-year experience as a Licensed Clinical Social Worker be your ticket to a better life! Working with couples, families, and individuals is a joy! Difficulties that we can face together include Anger Management, Trauma, Anxiety, Depression, Self Care, and others. Using a myriad of approaches opens the path to creating a unique plan that can set you on a path to success! I look forward to working together with you on your path to healing.
My specialities include: Therapy with kids, teens, and young adults, Trauma, Anxiety, Depression, Self Care, Anger Management and Self-Esteem.
Let my 20-year experience as a Clinical Social Worker and 16-year experience as a Licensed Clinical Social Worker be your ticket to a better life! Working with couples, families, and individuals is a joy! Difficulties that we can face together include Anger Management, Trauma, Anxiety, Depression, Self Care, and others. Using a myriad of approaches opens the path to creating a unique plan that can set you on a path to success! I look forward to working together with you on your path to healing.
(904) 867-8395 View (904) 867-8395
Photo of Kim Miner, Counselor in Jacksonville, FL
Kim Miner
Counselor, LMHC
Verified Verified
Jacksonville, FL 32246
I have a great deal of experience with clients experiencing anxiety, depression, relationship issues, and addiction. I enjoy working with clients who are motivated to change, learn, and develop new skills. Honesty helps the process tremendously! I enjoy working with them because I have so many tips and techniques that I have seen work, and that gives me a great deal of motivation and drive to help them!
I have a great deal of experience with clients experiencing anxiety, depression, relationship issues, and addiction. I enjoy working with clients who are motivated to change, learn, and develop new skills. Honesty helps the process tremendously! I enjoy working with them because I have so many tips and techniques that I have seen work, and that gives me a great deal of motivation and drive to help them!
(904) 747-3268 View (904) 747-3268
Photo of Michael Hoepfl, Counselor in Jacksonville, FL
Michael Hoepfl
Counselor, LCMHC
Verified Verified
Jacksonville, FL 32211
Hi, I'm Mike! I'm a Licensed Mental Health Counselor in the state of Florida who enjoys helping people become the best version of themselves. My specialty would tend to be clients that suffer from anxiety or depression. I have a unique perspective on internet addiction and gaming addiction, and negative symptoms stemming from those behaviors. I also do well with coaching parents in regard to these topics.
Hi, I'm Mike! I'm a Licensed Mental Health Counselor in the state of Florida who enjoys helping people become the best version of themselves. My specialty would tend to be clients that suffer from anxiety or depression. I have a unique perspective on internet addiction and gaming addiction, and negative symptoms stemming from those behaviors. I also do well with coaching parents in regard to these topics.
(904) 675-3810 View (904) 675-3810
Photo of Christina Belknap, Clinical Social Work/Therapist in Jacksonville, FL
Christina Belknap
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Jacksonville, FL 32246
My ideal client aims to engage in an active partnership to build self-awareness and take action to make a change. I will give you feedback and challenge you, which is not everyone’s cup of tea! I work best with those suffering from anxiety, panic attacks, overwhelm, trauma, or emotional flooding. Many of my clients report that our work helped them shift from survival mode to a sense of thriving. I suggest homework; your progress is based on your willingness to practice. The ideal client for my strengths is someone who wants to learn and shift by discovering tangible skills and techniques they can use in their own lives.
My ideal client aims to engage in an active partnership to build self-awareness and take action to make a change. I will give you feedback and challenge you, which is not everyone’s cup of tea! I work best with those suffering from anxiety, panic attacks, overwhelm, trauma, or emotional flooding. Many of my clients report that our work helped them shift from survival mode to a sense of thriving. I suggest homework; your progress is based on your willingness to practice. The ideal client for my strengths is someone who wants to learn and shift by discovering tangible skills and techniques they can use in their own lives.
(561) 220-0530 View (561) 220-0530

See more therapy options for Jacksonville

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.