Mindfulness Coping Skills for adolescent girls

In this group girls are able to share their difficulties with other girls going through the same and be aware they are not the only ones struggling, form healthy and respectful peer relationships. Girls will learn mindfulness coping skills to overcome difficult situations, be aware of their feelings, communicate them and request for their needs appropriately, practice self compassion , breathing and relaxing exercises to better focus, learn about the different aspects of themselves and how to accept them all. Girls will learn that they do have a say in their lives and how to better deal with their emotions and the pressures around them.