Ansiedad
Este grupo es para adultos hispanohablantes que padecen de ansiedad. Aprenderemos habilidades de afrontamiento para reducir los síntomas angustiantes, incluidos la atención plena, la relajación y la psicoeducación. También aprenderemos qué es lo que más necesitan las personas con ansiedad de los demás. Este grupo tendrá una duración de 8 semanas. Se aceptan la mayoría de los seguros. Días y horas probables los sábados. Hablen para mas informacion.
My Other Groups
Loss and Grief
Have you experienced the loss of a loved one? It can feel as though you are all alone and it can be overwhelming, but together, we can learn skills to help build resilience and hope through a supportive environment. Taking the first step to find support is a difficult one to take but you are not alone. In this group, we will talk about the five stages of grief (denial, anger, bargaining depression, and acceptance), we learn coping skills, and we will be empathetic. Join us in this safe space to share with others your experience.
Expertise
Types of Therapy
Age
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Anxiety
This group is for adults dealing with anxiety. We will learn coping skills to reduce distressing symptoms including, mindfulness, relaxation, and psychoeducation. We will also learn what people with anxiety need most from others. This group will run for 8 weeks. Most insurances accepted. Days and time likely on Saturdays but to be determined.