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Photo of Heather Towndrow - Internal Resolutions, LCSW, Clinical Social Work/Therapist
Internal Resolutions
Clinical Social Work/Therapist, LCSW
Photo of Heather Towndrow - Internal Resolutions, LCSW, Clinical Social Work/Therapist

Internal Resolutions

Clinical Social Work/Therapist, LCSW

Verified by Psychology Today Verified by Psychology Today
42 S Main Street, Helper, UT 84526
(801) 988-9612
Let's Connect (801) 988-9612
Photo of Heather Towndrow - Internal Resolutions, LCSW, Clinical Social Work/Therapist
I am located in Helper, Utah and provide services across Utah and Colorado through telehealth. I use several modalities including EMDR, ego state approaches, emotional freedom technique, breathwork, and connecting the mind and body. Since I believe individuals are the experts of their own narratives, I help individuals connect to a deeper level of themselves to access the infinite wisdom that is carried within. Clients are able to not only able to reduce and gain mastery of their symptoms, they also shift long-held negative perceptions and walk away knowing and loving themselves at a deeper level.
Call or Internal Resolutions now for a free 15 minute consultation - (801) 988-9612

Practice at a Glance

Available both in-person and online

42 S Main Street

Helper, UT 84526

(801) 988-9612
I am offering in-person therapy in Helper, Utah. I am offering video sessions to those from Utah and Colorado.
I specialize in Trauma and PTSD, Women's Issues and Anxiety 
$145 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (801) 988-9612
Photo of Heather Towndrow - Internal Resolutions, LCSW, Clinical Social Work/Therapist

Practice at a Glance

Available both in-person and online

42 S Main Street

Helper, UT 84526

(801) 988-9612
I am offering in-person therapy in Helper, Utah. I am offering video sessions to those from Utah and Colorado.
I specialize in Trauma and PTSD, Women's Issues and Anxiety 
$145 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $145
  • Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa

Insurance

  • Aetna
  • Anthem | Elevance
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Deseret Mutual Benefit Advisers
  • EMI Health
  • Medicare
  • MultiPlan
  • Optum
  • Public Employees Health Plan
  • Regence
  • UMR
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
You work hard for your insurance, I do the easy part and bill your insurance company. Copays are charged after each session. Remaining balances are charged to a card on file once claims are processed. I also see individuals who wish to use private pay for their sessions.
Call or for a free 15 minute consultation now - (801) 988-9612
Photo of Heather Towndrow - Internal Resolutions, LCSW, Clinical Social Work/Therapist
Internal Resolutions
Clinical Social Work/Therapist, LCSW
"
You work hard for your insurance, I do the easy part and bill your insurance company. Copays are charged after each session. Remaining balances are charged to a card on file once claims are processed. I also see individuals who wish to use private pay for their sessions.
Call or for a free 15 minute consultation now - (801) 988-9612
Photo of Heather Towndrow - Internal Resolutions, LCSW, Clinical Social Work/Therapist
Internal Resolutions
Clinical Social Work/Therapist, LCSW

Qualifications

    Clinical Social Work/Therapist: Heather Towndrow
  • Verified by Psychology Today Licensed by State of Utah / 8309794-3501 Heather Towndrow
  • In Practice for 12 Years
  • Certificate from EMDRIA 51870223 / 2019
  • Attended University of Denver, MSW, Graduated 2012
"
I meet with individuals in person in Helper, Utah. I also see individuals located in Utah and Colorado through video call.
Call or for a free 15 minute consultation now - (801) 988-9612
Photo of Heather Towndrow - Internal Resolutions, LCSW, Clinical Social Work/Therapist
Internal Resolutions
Clinical Social Work/Therapist, LCSW
"
I meet with individuals in person in Helper, Utah. I also see individuals located in Utah and Colorado through video call.
Call or for a free 15 minute consultation now - (801) 988-9612
Photo of Heather Towndrow - Internal Resolutions, LCSW, Clinical Social Work/Therapist
Internal Resolutions
Clinical Social Work/Therapist, LCSW

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Women's Issues
  • Anxiety

Expertise

  • Borderline Personality (BPD)
  • Chronic Impulsivity
  • Chronic Relapse
  • Codependency
  • Coping Skills
  • Depression
  • Dissociative Disorders (DID)
  • Emotional Disturbance
  • Geriatric and Seniors
  • Impulse Control Disorders
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Personality Disorders
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Spirituality
  • Stress
"
I, like most therapists, work with what's familiar, meaning I meet with those where I have had to meet myself. Areas of focus are generally regarding Complex PTSD, Dissociation, Women's Issues, Anxiety, OCD, and Mood Disorders.
Call or for a free 15 minute consultation now - (801) 988-9612
Photo of Heather Towndrow - Internal Resolutions, LCSW, Clinical Social Work/Therapist
Internal Resolutions
Clinical Social Work/Therapist, LCSW
"
I, like most therapists, work with what's familiar, meaning I meet with those where I have had to meet myself. Areas of focus are generally regarding Complex PTSD, Dissociation, Women's Issues, Anxiety, OCD, and Mood Disorders.
Call or for a free 15 minute consultation now - (801) 988-9612
Photo of Heather Towndrow - Internal Resolutions, LCSW, Clinical Social Work/Therapist
Internal Resolutions
Clinical Social Work/Therapist, LCSW

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Age

Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Processing (CPT)
  • EMDR
  • Emotionally Focused
  • Energy Psychology
  • Feminist
  • Hypnotherapy
  • Interpersonal
  • Schema Therapy
  • Trauma Focused
"
Meeting with each individual is a priority of mine. From there we pick therapy modalities that would seem to best fit each individual's needs. Sometimes we use EMDR therapy, sometimes Schema Therapy, sometimes we bring in other modalities, but the primary focus is on you and what you are facing in the present moment.
Call or for a free 15 minute consultation now - (801) 988-9612
Photo of Heather Towndrow - Internal Resolutions, LCSW, Clinical Social Work/Therapist
Internal Resolutions
Clinical Social Work/Therapist, LCSW
"
Meeting with each individual is a priority of mine. From there we pick therapy modalities that would seem to best fit each individual's needs. Sometimes we use EMDR therapy, sometimes Schema Therapy, sometimes we bring in other modalities, but the primary focus is on you and what you are facing in the present moment.
Call or for a free 15 minute consultation now - (801) 988-9612
Photo of Heather Towndrow - Internal Resolutions, LCSW, Clinical Social Work/Therapist
Internal Resolutions
Clinical Social Work/Therapist, LCSW

Location

Primary Location

42 S Main Street

Helper, UT 84526

(801) 988-9612

Email us

Website

Nearby Areas

Cities

Counties

Zips

"
I am offering in-person therapy in Helper, Utah. I am offering video sessions to those from Utah and Colorado.
Call for a free consultation now - (801) 988-9612
Photo of Heather Towndrow - Internal Resolutions, LCSW, Clinical Social Work/Therapist
Internal Resolutions
Clinical Social Work/Therapist, LCSW
"
I am offering in-person therapy in Helper, Utah. I am offering video sessions to those from Utah and Colorado.
Call for a free consultation now - (801) 988-9612
Photo of Heather Towndrow - Internal Resolutions, LCSW, Clinical Social Work/Therapist
Internal Resolutions
Clinical Social Work/Therapist, LCSW
Last Modified: 26 Feb 2024