THERAPY GROUP
Meditation and Yoga for Mental Health
Let's Connect (754) 399-1167
Learn how to integrate meditation practice into your emotional wellness routine with simple yet meaningful techniques as you increase your self-awareness, move toward personal goals and train your body and mind to relax while addressing the full spectrum of human emotions. This group will be held in-person with the option to log on remotely if desired. After establishing the meditation practice, we will gradually and meaningfully integrate yoga postures and research supported energy psychology tapping techniques to further develop emotional coping skills. Please RSVP for sessions to begin on June 19th, 2024
Group Details
Location
MY Center with Dr. Belaga
46 North Brevard Avenue
Cocoa Beach, FL 32931
Session Cost
$20
Group Meets
Every Wed 5:30 P.M. - 6:30 P.M.
Expertise
Anxiety,
Depression,
Trauma and PTSD
Types of Therapy
Cognitive Behavioral (CBT)
Age
Adults
Email Irene (Irah) Serach Belaga about this group or call - (754) 399-1167
Let's Connect (754) 399-1167