![Photo of Jane Thibodeau, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/e983c380-eb07-47e6-bccf-6a9ef303301e/3/320x400.jpeg)
Jane Thibodeau
Marriage & Family Therapist Associate, LMFTA (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Raleigh, NC 27601
Let's Connect (919) 823-7022
![Photo of Jane Thibodeau, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/e983c380-eb07-47e6-bccf-6a9ef303301e/3/320x400.jpeg)
Have you tried talk therapy but didn’t see the changes you were hoping for? Do you have good insight into your patterns but don’t know how to actually change them? Are you looking to heal from trauma more effectively and holistically? If so, it might be time to try a somatic approach. Somatic psychotherapy helps us find, understand and resolve the root causes of our issues in ways that are often inaccessible through traditional talk therapy. We’ll work together to expand your ability to be with and effectively process bodily sensations, to digest unresolved emotions, and to renew your optimal connection to yourself and others.
You can expect to gain tools to perceive and regulate your physiological and emotional states. This can involve growing internal and external resources, cultivating self-compassion, delving deeper into bodily sensations, and processing traumatic experiences. All with the overarching goal of helping you re-establish a feeling of safety in your body.
Have questions? See more info on my website. Interested in chatting to see if we'd be a good fit? Reach out to schedule a free 30-min zoom consultation today!
Call or Email Jane Thibodeau now for a free 15 minute consultation - (919) 823-7022
Let's Connect (919) 823-7022
![Photo of Jane Thibodeau, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/e983c380-eb07-47e6-bccf-6a9ef303301e/3/320x400.jpeg)
Finances
Fees
- Individual Sessions $100
- Couple Sessions $150
- Pay by Cash, Mastercard, Venmo, Visa
Call or Email me for a free 15 minute consultation now - (919) 823-7022
![Photo of Jane Thibodeau, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/e983c380-eb07-47e6-bccf-6a9ef303301e/3/320x400.jpeg)
Jane Thibodeau
Marriage & Family Therapist Associate, LMFTA
Qualifications
- Verified by Psychology Today Prelicense by State of North Carolina / 12494A Supervised by Laura Gambrel (North Carolina / 2061) Jane Thibodeau
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Attachment issues
- Anxiety
Expertise
- Codependency
- Infidelity
- Marital and Premarital
- Open Relationships Non-Monogamy
- Relationship Issues
- Self Esteem
- Stuck patterns
3 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied
I also speak
Spanish
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied
I also speak
Spanish
Treatment Approach
Types of Therapy
- Attachment-based
- EMDR
- Emotionally Focused
- Experiential Therapy
- Family / Marital
- Gottman Method
- Relational
- Somatic
Location
Additional Location
Cary, NC 27513
(919) 823-7022Nearby Areas
Counties
Neighborhoods
Call for a free consultation now - (919) 823-7022
![Photo of Jane Thibodeau, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/e983c380-eb07-47e6-bccf-6a9ef303301e/3/320x400.jpeg)
Jane Thibodeau
Marriage & Family Therapist Associate, LMFTA