Jen Mele
Clinical Social Work/Therapist, LCSW, RYT (she, her)
Verified by Psychology Today Verified by Psychology Today
6 Endorsed
Jackson, NJ 08527
Let's Connect (732) 655-2492
I'm an artist, yoga teacher, somatic and mindfulness practitioner and Reiki healer. I'm passionate about the mind-body-spirit connection to help clients experience self-awareness, resilience, and inner joy. Thru process art, yoga, collaborative creativity, movement and relaxation, you will learn to explore different aspects of yourself, fostering emotional healing and self esteem building. I also lead a virtual DBT group that meets biweekly teaching emotion regulation skills, distress tolerance, effective communication and how to get in touch with your intuition and authentic self.
Internal Family Systems (Parts) & evidence-based nervous system science is the foundation with a combination of yoga postures, collaborative art-making, energy healing, receptive music listening and dance meditations. Sessions release stress, physical tension, promote self-awareness, emotional calm and increase energy. This approach works for couples too!
I invite you to embark on a journey of self-discovery and healing for your whole self. Whether you're seeking support for stress, trauma, or personal growth, I'm here to help. Sessions can be your main form of therapy or a supplement to traditional talk therapy. Reach out today to schedul and begin your path towards greater well-being and fulfillment.
Call or Email Jen Mele now for a free 15 minute consultation - (732) 655-2492
Let's Connect (732) 655-2492
Finances
Fees
- Individual Sessions $185
- Couple Sessions $200
- Sliding scale: apply if you may be eligible
- Pay by American Express, Discover, Health Savings Account, Mastercard, Venmo, Visa
Insurance
- Aetna
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Call or Email me for a free 15 minute consultation now - (732) 655-2492
Jen Mele
Clinical Social Work/Therapist, LCSW, RYT
Qualifications
- Verified by Psychology Today Licensed by State of New Jersey / 44SL05628800 Jen Mele
- In Practice for 14 Years
- License: Licensed by State of New York / 097717 097717
- Certificate from 200 hr RYT Training Yoga Alliance 200 Hr Yoga Teacher Training / 2015
- Attended Rutgers University- Graduate School of Social Work / Concentration in Mindful Centered Studies, Graduated 2010
Call or Email me for a free 15 minute consultation now - (732) 655-2492
Jen Mele
Clinical Social Work/Therapist, LCSW, RYT
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- ADHD
Expertise
- Alcohol Use
- Anger Management
- Burnout
- Chronic Pain
- Codependency
- Coping Skills
- Life Coaching
- Life Transitions
- Mood Disorders
- Muscle Tension
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Call or Email me for a free 15 minute consultation now - (732) 655-2492
Jen Mele
Clinical Social Work/Therapist, LCSW, RYT
6 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Body Positivity ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Body Positivity ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Art Therapy
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Dance Movement Therapy
- Dialectical Behavior (DBT)
- Energy Psychology
- Expressive Arts
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Music Therapy
- Somatic
- Sound Therapy, ASMR Therapy, Imago for Couples,
- Trauma Focused
- Yoga (Gentle, Restorative, Sleep Protocols)
Call or Email me for a free 15 minute consultation now - (732) 655-2492
Jen Mele
Clinical Social Work/Therapist, LCSW, RYT
Groups
DBT Group for Adults
Understand your emotions, decrease intense emotions & also your vulnerability to them. Practice mindfulness skills to increase your awareness & build more peace & presence in small, simple steps. Get to know when your nervous system is offline, which skills to use & which skills not to. Experience the benefit of learning ALL the DBT skills in order using Marsha Linehan’s Skills Training Manual. The group format allows shared experiences to create connection. Taught by Jen Mele LCSW, seasoned skills trainer & expert group leader with 15 years teaching DBT skills. Meets Tue after 6pm. UHC/Aetna in NJ/NY/FL-accept OON & Private pay
Expertise
Anxiety
Chronic Pain
Depression
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Session Cost
$40-$70
Group Meets
Every other Tue 6:30 P.M. - 7:30 P.M.
Location
Virtual Zoom Meeting
Saint Petersburg, FL 33702
Email Jen Mele about this group or call - (732) 655-2492
Location
Additional Location
7901 4th Street North
Saint Petersburg, FL 33702
(732) 655-2492Nearby Areas
Call for a free consultation now - (732) 655-2492
Jen Mele
Clinical Social Work/Therapist, LCSW, RYT