Jenny Smith
Licensed Professional Counselor, LPC, CFRC (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
4112 Innslake Drive, Glen Allen, VA 23060
Let's Connect (804) 336-3351
My goal as a therapist is to bear witness to each client’s unique experiences as they see them, help them to better understand their own perceptions, and uncover the inherent strengths of each individual in a warm, supportive environment. I aspire to help each client gain tools that work best for them to navigate the challenges of life and create a safe space for exploration and self-compassion. I work with adolescents and adults experiencing issues including depression, anxiety, suicidal thoughts, interpersonal conflict, LGBTQ+ issues, family conflict, trauma, emotional dysregulation, low self-esteem, and life transitions.
I am passionate about serving the First Responder community and am familiar with the needs unique to the Fire, EMS, Police, and Dispatch communities. I am able to accommodate shift-work schedules. I’m comfortable with your stories, and your humor is welcome here.
To meet the unique needs of each client, I am committed to tailoring the therapeutic experience to each individual. I invite you to reach out to learn more about the counseling process and I look forward to meeting you.
Call or Email Jenny Smith now for a free 15 minute consultation - (804) 336-3351
Let's Connect (804) 336-3351
Finances
Fees
- Individual Sessions $160
- Couple Sessions $160
- Sliding scale: apply if you may be eligible
- Pay by American Express, Check, Discover, Mastercard, Visa
Insurance
- Out of Network
Call or Email me for a free 15 minute consultation now - (804) 336-3351
Jenny Smith
Licensed Professional Counselor, LPC, CFRC
Qualifications
- Verified by Psychology Today Licensed by State of Virginia / 701012554 Jenny Smith
- License: New York State 014383-01 / 2024
- Certificate from Certified First Responder Counselor- Academy Hour Certified First Responder Counselor / 2023
- Attended Marymount University, Masters
Call or Email me for a free 15 minute consultation now - (804) 336-3351
Jenny Smith
Licensed Professional Counselor, LPC, CFRC
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- LGBTQ+
Expertise
- ADHD
- Borderline Personality (BPD)
- Codependency
- Coping Skills
- Depression
- Divorce
- First Responder Issues
- Grief
- Infertility
- LGBTQIA+
- Life Transitions
- Men's Issues
- Open Relationships Non-Monogamy
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Stress
- Suicidal Ideation
- Transgender
- Women's Issues
Do these issues align with your needs? Email or (804) 336-3351
Jenny Smith
Licensed Professional Counselor, LPC, CFRC
3 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Person-Centered
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (804) 336-3351
Jenny Smith
Licensed Professional Counselor, LPC, CFRC
Groups
Virtual DBT Skills Group for Adults (VA residents)
Dialectical Behavioral Therapy (DBT) is an evidence-based treatment that helps individuals live more in the moment, better manage intense emotions, reduce impulsive behavior, and improve their relationships. In this group, we go over coping skills and strategies from the modules of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Participants commit to joining eight weeks at a time and the full program is 24 weeks. Participants must be located in Virginia. Contact Vanessa Cheshier, LCSW (vanessacheshier@sunstonecounselors.com, 571-324-2658) and Jenny Stevens, Resident in Counseling (jenny@sunstonecounselors.com, 804-537-2536) for more information.
Expertise
Anxiety
Borderline Personality (BPD)
Depression
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Group Meets
Every Tue 6:30 P.M. - 8 P.M.
Location
Sunstone Counseling
Glen Allen, VA 23060
Email Jenny Smith about this group or call - (804) 336-3351
Location
Primary Location
Sunstone Counseling
4112 Innslake Drive
Glen Allen, VA 23060
(804) 336-3351Email me
Nearby Areas
Neighborhoods
Call for a free consultation now - (804) 336-3351
Jenny Smith
Licensed Professional Counselor, LPC, CFRC