Mindfulness and Compassion Based Meditation Group

Learn the skills of mindfulness and compassion focused therapy using meditation. During the ten-week group course led by psychologist Joshua Tal, PhD, participants will learn to cultivate the art of mindfulness-paying attention to the present moment, on purpose, and without judgment-in a warm and supportive atmosphere. Using meditation and elements of cognitive and compassion focused therapy, participants will learn to respond to strong negative emotions in a healthy way, reduce feelings of anxiety and sadness, and approach life's problems effectively.